Willemse Biokineticist

Willemse Biokineticist A biokineticist's primary function is to improve your quality of life through exercise and movement.

Strong core muscles make it easier to do many activities. When your core muscles are strong, it’s easier to swing a golf...
21/05/2026

Strong core muscles make it easier to do many activities. When your core muscles are strong, it’s easier to swing a golf club, get a wine glass from the top shelf and bend down to tie your shoes. And being an awesome dad 😜.

Weak core muscles can lead to fatigue, less endurance and injuries.

Handlebar width isn’t one-size-fits-all 🚴‍♂️🚴‍♀️Studies indicate that, for many riders, 800mm is too wide, often recomme...
11/05/2026

Handlebar width isn’t one-size-fits-all 🚴‍♂️🚴‍♀️

Studies indicate that, for many riders, 800mm is too wide, often recommending widths between 700mm and 760mm to improve cornering, control, and reduce fatigue.

Personal experience: Just before the Cape Epic, I trimmed my bars from 780mm to 720mm and was amazed at how much my cornering improved immediately.

A proper bike fit can make a bigger difference than most riders realise.

I’m incredibly proud of .ketel - not just for the progress you see here, but for the consistency behind it. The early mo...
22/04/2026

I’m incredibly proud of .ketel - not just for the progress you see here, but for the consistency behind it. The early mornings (and afternoons😜), the tough sessions, the days it felt slow… and still showing up.

This is what rehabilitation really looks like.

No shortcuts. Just commitment, patience, and trust in the process. Consistency changes everything. 💪

Abs in 10 minutes? Not quite… but a stronger core and fewer back complaints? Definitely 😄This quick 10-minute core sessi...
21/04/2026

Abs in 10 minutes? Not quite… but a stronger core and fewer back complaints? Definitely 😄

This quick 10-minute core session is your reminder that you don’t need an hour — just consistency.

Wishing these two legends the best of luck for tomorrow’s Ironman 🏊‍♂️🚴‍♂️🏃‍♂️Trust the work, enjoy the race, and give i...
18/04/2026

Wishing these two legends the best of luck for tomorrow’s Ironman 🏊‍♂️🚴‍♂️🏃‍♂️

Trust the work, enjoy the race, and give it everything out there.

Remember… if it starts to hurt, that just means it’s working 😅 And if your legs question your life choices halfway through — just blame the bike setup (I’ll allow it 😉)

Because Fridays are for flexibility and fizz 🥂Come stretch, sip, and start your weekend feeling amazing!
14/04/2026

Because Fridays are for flexibility and fizz 🥂
Come stretch, sip, and start your weekend feeling amazing!

Core Training vs Bike Setup 🚴‍♂️💪A strong core is essential—but it won’t fix a poor bike setup on its own.🔹 Core trainin...
21/01/2026

Core Training vs Bike Setup 🚴‍♂️💪

A strong core is essential—but it won’t fix a poor bike setup on its own.

🔹 Core training improves stability, power transfer, and fatigue resistance
🔹 Bike setup ensures optimal joint alignment, comfort, and injury prevention

👉 The best performance comes from both:
✔ A bike fitted to your body
✔ A core trained to support that position





✨ 50 parkruns done and dusted! ✨That’s 250km of early mornings, finish-line smiles, and unstoppable determination.Mandy ...
26/10/2025

✨ 50 parkruns done and dusted! ✨

That’s 250km of early mornings, finish-line smiles, and unstoppable determination.

Mandy &
Parkrun legends! 🙌. Super proud of you two.

Motivation Monday💪Every pedal stroke is progress. 🚴‍♀️Every step, stretch, and rep is an investment in your future self....
13/10/2025

Motivation Monday💪

Every pedal stroke is progress. 🚴‍♀️

Every step, stretch, and rep is an investment in your future self. As BIokineticists, we don't just treat injuries-we build resilience, restore balance, and unlock potential.

This week, choose progress over perfection. Your body is capable of more than you think. Trust the process, stay consistent, and let movement be your therapy. 🌿




Whether you're chasing podiums or just riding for fun, the right bike fit makes all the difference.⁠📍Book your session t...
07/10/2025

Whether you're chasing podiums or just riding for fun, the right bike fit makes all the difference.⁠

📍Book your session today and experience the difference.

WhatsApp: 079 695 3915
Email: [email protected]

Address

Shop 58, Eden On The Bay, Big Bay
Cape Town
7441

Telephone

+27649003070

Website

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