Innersight

Innersight Longevity & Health Clinic
Nutritional & Medical infusions
InnersightONE Assessment
Red Light Therapy
Inbody Body 120 Scans
VO2 Max Testing

Prediabetes is a condition in which blood glucose levels are elevated above normal but not high enough to be classified ...
22/06/2026

Prediabetes is a condition in which blood glucose levels are elevated above normal but not high enough to be classified as type 2 diabetes. Key risk factors include excess body weight, being over 45 years of age, a family history of type 2 diabetes and a history of gestational diabetes.

A study published in JAMA found that structured lifestyle interventions may be more effective than metformin alone in reducing progression to type 2 diabetes and lowering the risk of developing multiple chronic conditions over time.

These findings highlight the importance of sustained lifestyle changes, such as improved nutrition, regular physical activity and weight management, as a foundational approach to long-term metabolic health and disease prevention.

Article reference:
https://www.medicalnewstoday.com/articles/diet-weight-loss-150-minutes-exercise-may-protect-chronic-diseases-prediabetes

19/06/2026

Could a simple skin screening save your life?

In this clip from Episode 29 of the Innersight Podcast, Dr. Barbara van der Westhuizen shares why early detection is one of the most powerful tools in the fight against melanoma and other forms of skin cancer.

Thanks to advances in AI-powered mole mapping, dermatologists can now track and analyse skin changes with greater precision, helping to identify potential concerns earlier than ever before.

What you'll learn:
✅ Why early skin cancer detection is critical
✅ How AI and mole mapping are improving screening accuracy
✅ What to expect during a skin screening appointment
✅ Who should consider regular screenings and how often
✅ Why establishing a baseline skin assessment matters

Whether you have a family history of skin cancer, extensive sun exposure or simply want peace of mind, a comprehensive skin check is an important investment in your long-term health.

Early detection can make all the difference. Don't wait for a problem to appear, be proactive about your skin health.

Guest speaker: Dr Barbara van der Westhuizen - Dermatologist

🎥 Watch the full episode ➡️ https://youtu.be/IIzuEACGh_k

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.

Your body is constantly collecting information from the choices you make each day.The food you eat influences inflammati...
17/06/2026

Your body is constantly collecting information from the choices you make each day.

The food you eat influences inflammation, energy production and metabolic health. The quality of your sleep affects hormone balance, immune function, memory and cellular repair. Physical activity strengthens your heart, muscles, bones and brain, while chronic stress can contribute to accelerated aging and increased disease risk.

Over time, these daily signals shape how your body functions. They can either support resilience, vitality and longevity, or gradually contribute to fatigue, illness and premature aging.

What's remarkable is that your body is always adapting. Positive lifestyle changes can improve many aspects of health, even after years of less-than-ideal habits. Small, consistent actions often have a greater impact than occasional dramatic efforts.

Longevity is not simply about adding years to life, it's about adding life to your years. By making intentional choices today, you're helping your body build a stronger, healthier future.

Your body is listening. What story is your lifestyle telling?

A recent study published in PLOS One investigated the relationship between vitamin C levels and brain structure in nearl...
15/06/2026

A recent study published in PLOS One investigated the relationship between vitamin C levels and brain structure in nearly 2,000 adults aged 64 years and older.

Researchers found that individuals with lower blood plasma vitamin C concentrations tended to have:

🔹 Lower gray matter volume
🔹 Reduced connectivity within the brain's Default Mode Network (DMN), which plays an important role in memory and other cognitive functions

Vitamin C is highly concentrated in the brain and functions as a key antioxidant, helping to protect neural tissue from oxidative stress, one of the mechanisms associated with age-related cognitive decline.

Some important considerations to take note of:
➡️ This was an observational (cross-sectional) study and therefore cannot establish causation.
➡️ The findings do not demonstrate that vitamin C supplementation prevents brain aging or cognitive decline.
➡️ Further longitudinal studies and clinical trials are needed to determine whether improving vitamin C status can directly influence brain health outcomes.

While more research is required, the findings add to the growing body of evidence supporting the importance of adequate nutritional status for healthy aging.

A diet rich in vitamin C-containing foods, including citrus fruits, berries, kiwi fruit, peppers, broccoli and leafy greens remains a practical approach to supporting overall health and wellbeing.

📖 Article reference:
https://www.medicalnewstoday.com/articles/vitamin-c-may-help-preserve-brain-gray-matter-volume-as-we-age

12/06/2026

In this clip from Episode 29 of the Innersight Podcast, dermatologist Dr. Barbara van der Westhuizen shares practical insights into the different types of skin cancer, how to recognize suspicious lesions and why regular skin screenings are so important.

Key topics discussed include:
☑️ The difference between melanoma and non-melanoma skin cancers
☑️ Why melanoma is the most aggressive form of skin cancer
☑️ The ABCDE warning signs of melanoma
☑️ Amelanotic and acral melanomas that are often missed
☑️ How dermoscopy helps detect skin cancer earlier
☑️ Signs and symptoms of basal cell carcinoma (BCC) and squamous cell carcinoma (SCC)
☑️ The role of chronic sun exposure in skin cancer development
☑️ Why skin screenings and mole mapping can save lives

One of the most important takeaways? Many melanomas develop as entirely new lesions rather than from existing moles, making regular skin checks essential.

Whether you're concerned about a changing mole, want to better understand your skin cancer risk or simply want to learn how to protect your health, this discussion highlights key information that can help you recognize warning signs and make informed decisions about your skin health.

Guest speaker: Dr Barbara van der Westhuizen - Dermatologist

🎥 Watch the full episode ➡️ https://youtu.be/IIzuEACGh_k

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.

This winter, we're offering a complimentary Red Light Therapy session when you book a Full Monty Infusion or Signature D...
10/06/2026

This winter, we're offering a complimentary Red Light Therapy session when you book a Full Monty Infusion or Signature Drip.

Red Light Therapy is a safe, non-invasive treatment that works at a cellular level to support the body's natural healing and recovery processes. It has become increasingly popular for its potential to help with:

✅ Reducing pain and inflammation
✅ Supporting wound healing and tissue repair
✅ Promoting collagen production for healthier skin
✅ Enhancing recovery after exercise and physical activity
✅ Improving energy, endurance and strength

Combined with the targeted support of our IV infusions, Red Light Therapy offers a practical and effective way to support recovery, performance and overall health during the colder months.

If you've been curious about Red Light Therapy, this is the perfect opportunity to experience the benefits for yourself.

We also offer multi-session treatment packages for those looking to incorporate Red Light Therapy into their broader health and longevity plan.

Book your Full Monty Infusion or Signature Drip today and enjoy a free Red Light Therapy session on us. Visit www.innersight.co.za or call us on 021 891 0122.

This offer is available between 1 June 2026 and 31 August 2026.

When it comes to preventative health, most people think the challenge is finding the motivation to begin. Starting an ex...
08/06/2026

When it comes to preventative health, most people think the challenge is finding the motivation to begin. Starting an exercise routine, improving nutrition, prioritizing sleep, managing stress or scheduling health screenings can feel overwhelming.

But the real magic happens when healthy habits become part of your identity.

The second hardest step is stopping, because once you begin experiencing more energy, better mobility, improved mental clarity, stronger metabolic health and a greater quality of life, you won't want to go back.

Longevity isn't built through dramatic interventions. It's built through consistent daily choices that compound over years and decades.

✅ Start small.
✅ Stay consistent.
✅ Give your future self the opportunity to thank you.

Your healthspan is shaped by what you do today.

Peptides are everywhere right now, from weight loss clinics and performance optimization circles to longevity podcasts a...
06/06/2026

Peptides are everywhere right now, from weight loss clinics and performance optimization circles to longevity podcasts and social media influencers. But how much of the excitement is backed by science, and how much is hype?

In Episode 37 of the Innersight Podcast, we take an evidence-based look at one of the most talked-about topics in modern health.

We explore:
✅ What peptides are and how they work
✅ The game-changing impact of GLP-1 medications on obesity and metabolic health
✅ Recovery peptides like BPC-157 and TB-500
✅ Muscle growth, performance and energy-enhancing compounds
✅ Emerging therapies such as MOTS-c and mitochondrial health
✅ The risks of unregulated and black-market peptides

While some peptides are already transforming healthcare, many others remain promising but largely unproven. This conversation cuts through the marketing noise to examine what the science actually says.

If you're interested in longevity, performance, recovery or simply understanding the peptide landscape, this episode offers a balanced perspective on the opportunities, limitations and risks.

🎥 Watch the full episode ➡️ https://youtu.be/9zc1DrtTAOA

Subscribe to our informative podcast which is available on both YouTube, Spotify and Apple by searching for Innersight Podcast.

03/06/2026

Many people think bleeding gums are normal, but they’re actually one of the earliest warning signs of gingivitis. The good news is that with the right habits, you can stop gum disease in its tracks before it progresses.

In this clip from Episode 28 of the Innersight Podcast, Dr. Lochner explains:
✅ Why gums bleed and what it means
✅ How plaque and harmful bacteria trigger inflammation
✅ The correct way to brush along the gum line
✅ Why flossing is about much more than removing food
✅ The truth about gum recession and "brushing too hard"
✅ When an electric toothbrush may help improve your oral health

Preventing and reversing early gum disease doesn't require expensive products or complicated routines. Consistent brushing, proper flossing and regular professional cleanings can make a significant difference to your long-term oral health.

If you've ever experienced bleeding gums, wondered whether you're brushing correctly or wanted to understand what dentists recommend for healthy gums, this episode is packed with practical advice.

🎥 Watch the full episode ➡️ https://youtu.be/K1fUJNasVGA

🔴 Subscribe to the Innersight Podcast available on both YouTube, Spotify and Apple, by searching for Innersight Podcast.

Are you curious about peptides?Whether it's weight management, energy, recovery, skin health, brain function or healthy ...
01/06/2026

Are you curious about peptides?

Whether it's weight management, energy, recovery, skin health, brain function or healthy aging, we'd love to hear your questions.

Drop them in the comments section below, and we will answer them in an upcoming post.

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3 Biccard Street, Durbanville
Cape Town
7550

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Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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