Delya Twynam Physiotherapist

Delya Twynam Physiotherapist We are a Physiotherapy Practice based in Mitchell’s Plain, Cape Town.

Friendly. Efficient. Professional. ⭐⭐⭐⭐⭐A huge thank you to our amazing patients for the 5-star feedback! It’s an honor ...
09/06/2026

Friendly. Efficient. Professional. ⭐⭐⭐⭐⭐

A huge thank you to our amazing patients for the 5-star feedback!

It’s an honor to support and service the Mitchell’s Plain community on their health journey.

Check out what out patients are saying! 👇

June is Men’s Mental Health Month 💙Men are often taught to be strong, to push through, and to carry their burdens quietl...
05/06/2026

June is Men’s Mental Health Month 💙

Men are often taught to be strong, to push through, and to carry their burdens quietly.

But true strength also means knowing when to speak up, ask for help, and take care of your mental well-being.

This month, we encourage all men to check in with themselves and with the people around them. A simple conversation can make a world of difference.

✔️ Move your body
✔️ Connect with others
✔️ Take time to rest
✔️ Talk about how you’re feeling
✔️ Seek support when you need it

At Delya Physiotherapist we believe health is about more than just the body, it’s about caring for the mind too.

You are not alone. Your mental health matters.

💙

🎉🎂 Happy Birthday, Delya! 🎂🎉Today we celebrate the incredible woman behind Delya Twynam Physiotherapist Inc💐Delya, thank...
03/06/2026

🎉🎂 Happy Birthday, Delya! 🎂🎉

Today we celebrate the incredible woman behind Delya Twynam Physiotherapist Inc💐

Delya, thank you for the care, compassion, dedication, and encouragement you bring to your patients, your staff, and your colleagues every day.

Your passion makes a difference in so many people's lives.

We hope your day is filled with love, laughter, happiness, and all the special moments you deserve. 🌷✨

Please join us in wishing Delya a very Happy Birthday in the comments below! 🎈🎁🎉

Let's fill her day with lots of birthday love! ❤️

Hello June ❤️
01/06/2026

Hello June ❤️

31/05/2026

Another BNAP journey successfully completed! 👏✨

Patient: Mr Alfonzo Franzen

At Delya Twynam Physiotherapist we celebrate every step towards better movement, less pain, and improved quality of life.

Watching our patients regain strength, confidence, and independence is what makes this work so rewarding.

Consistency, commitment, and expert care make all the difference, and today we celebrate this incredible milestone! 💙

If back and neck pain has been holding you back, the BNAP could be the support you need.

Blessed Eid Mubarak to all our friends, family, patients and colleagues!
28/05/2026

Blessed Eid Mubarak to all our friends, family, patients and colleagues!

💙Real patients. Real results. Hear what our patients say!Michelle came to us as a first-time patient dealing with left s...
22/05/2026

💙Real patients. Real results.

Hear what our patients say!

Michelle came to us as a first-time patient dealing with left shoulder pain.

Our therapist Tasha took the time to really listen and ask all the right questions, and after just one session, Michelle was already feeling some relief!

Whether it's shoulder pain, a sports injury, or anything in between, we're here to help you move and feel better.

Book your session today!

WhatsApp us or give us a call 074 548 6837

May is Mental Health Awareness Month 💚A gentle reminder that mental health matters just as much as physical health.Not e...
21/05/2026

May is Mental Health Awareness Month 💚

A gentle reminder that mental health matters just as much as physical health.

Not every struggle is visible. Some people are fighting silent battles while still showing up, smiling, working, parenting, and carrying responsibilities no one sees.

This month, may we choose compassion over judgment, understanding over assumptions, and kindness over criticism.

And if you’re struggling, please know this: asking for help is not weakness. Rest is not laziness. Healing is not linear.

Check in on your people.
Check in on yourself.
Be gentle with your mind.

Because surviving is brave… but healing is powerful too. 💚

18/05/2026

Making strides with Paul Edward Adams!

Every step forward is a victory💪

We are so proud of the work that Mr Adams has put into his recovery🙌🏻

Mr Adams has just completed his last session on the Back and Neck Assistance Programme (BNAP). Listen below what he has to say…

Are you thinking about starting your own recovery journey?

Let’s take the 1st step together.

📞Give us a call today 074 548 6837

Cold weather has a way of making everything feel a little stiffer, especially our bodies 🥶During winter, many people exp...
13/05/2026

Cold weather has a way of making everything feel a little stiffer, especially our bodies 🥶

During winter, many people experience:
❄️ Increased joint pain
❄️ Muscle stiffness
❄️ More tension in the neck and shoulders
❄️ Reduced movement and activity levels

Here are a few simple things you can do to help your body cope during colder days:

☕ Keep moving, even gentle stretching helps
🔥 Stay warm, especially your lower back and joints
💧 Drink enough water (yes, even in winter!)
🚶‍♀️ Don’t stay in one position for too long
🛌 Prioritize rest and recovery

A warm body moves better, heals better and feels better 💙

If winter aches and pains are slowing you down, physiotherapy can help keep you mobile, comfortable and active this season.

Stay warm and take care of your body, it carries you through every season.

Address

138 Klipspringer Street, Mitchell’s Plain
Cape Town
7785

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00

Telephone

+27745486837

Website

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