Peri-Meno GenX South Africa

19/04/2026

18/04/2026

We are women and choose to embrace our natural mid-life beauty. Join me on the journey and love yourself without quilt. NO pills, NO appointments, NO supplement sales. Back to basics. What you will receive: Bespoke meal guides to fit YOUR lifestyle and weekly shopping lists. Support from me (Nutritionist) and Marcha Izatt , (registered health care practitioner and owner of the Wellness Nest in Hermanus). Initial assessment is free, R300 per month if you choose to join the journey 🌹

02/04/2026

30/03/2026

New week, same goals 🫶🏻

29/03/2026

EVERY DAY CAN BE “DAY 1”.
LOOSE WEIGHT WITHOUT EXPENSIVE FOODS AND EXTREME EXERCISE. If you want to join us, send the following info to my whatsapp. (You only need to pay if you are satisfied with the customized proposal of lifestyle change that I'll send to you) Will you please track your typical daily schedule and let me know: Time of hot beverage(s) and amount of sugar and full cream milk. Any above average alcohol intake? Your go-to foods / what you normally buy to prepare for meals. Lastly if you do any type of exercise, even if it is walking stairs in your house up and down. I will then do a proposal for you and if you are satisfied, we walk the road together. Cell: 0798892895