Burn It Up Fitness & Nutrition

Burn It Up Fitness & Nutrition Our passion for life is reflected in our passion for fitness. It's the energy we cultivate in our unique environment, and the intention we bring to our classes.

It's our authentic source of connection, inside and outside the studio.

05/06/2026

Just a warm up session in prep for the TITAN Events Hybrid Challenge in August.

Some of the crew will then also do Hyrox 2 weeks after.

Just the motivation to keep you going through the winter months.

Proud of the "newbies" who decided to enter a fun event. You are SO capable!

And we had a gorgeous puppy visiting!

Aesja Smit Melissa van den Berg Nelmarie Pretorius Johanette van Niekerk

40 SESSIONS. 3 MONTHS. ONE PRICEGet 40 Training Sessions for ONLY R1999 once-off!Valid for:JUNE . JULY . AUGUSTA stron...
20/05/2026

40 SESSIONS. 3 MONTHS. ONE PRICE

Get 40 Training Sessions for ONLY R1999 once-off!

Valid for:

JUNE . JULY . AUGUST

A stronger body.
Better energy.
A healthier routine.

Join Burn It Up Fitness & Nutrition this winter with our limited 40-session promotion.

Train consistently. Feel incredible. See results.

LIMITED SPACES AVAILABLE.



PLEASE SHARE FAR AND WIDE 😍

14/05/2026

Mat Pilates Class ✨

A beginner to intermediate class focused on core strength, posture, flexibility, balance, and controlled movement.

Perfect for improving overall strength and mobility in a low-impact, full-body workout.

Now open to Discovery Vitality members!

12/05/2026

5AM.

Cold, dark, raining… and still 5 members showed up 🌧️🔥

Cape Town weather tried.

Burn It Up members tried harder 💪

Our aim is to keep classes fun regardless of the weather. Small classes means more variety 👏

40 Different Moves and a Glute finisher 😉

🧤🧣 WINTER? I MAKE IT EASY TO SHOW UP 🧤🧣As a coach, I know I'm not going to wake up every morning feeling motivated - es...
24/04/2026

🧤🧣 WINTER? I MAKE IT EASY TO SHOW UP 🧤🧣

As a coach, I know I'm not going to wake up every morning feeling motivated - especially in winter.

So I remove the friction.

Clothes out the night before. Warm gear ready. No thinking, no negotiation. If the alarm goes off, I don't snooze.

When its cold, small excuses become big ones.

This isn't about motivation - its about making consistency automatic.

PREPARE BETTER. SHOW UP.

PS : Invest in decent winter gear, layer up nicely and you will not dread winter mornings as much.

At some point, wanting it has to turn into doing it. 💛
14/04/2026

At some point, wanting it has to turn into doing it. 💛

07/04/2026

Easter weekend, spent doing Hyrox. 💭🙌

For me, moving my body is a form of thankfulness. A reminder that I’m able, I’m strong, and I get to show up.

Just grateful I get to do this 🤍 And even more grateful that our job allows us to help change people’s lives for the better.

It was such an honor for me and Coach Melissa to take on Hyrox with our clients.

We had a blast.

🩷🩷🩷

Mardre Elizabeth Bethke Aesja Smit Melissa van Zyl Marisha Viljoen Celeste Ferreira Johanette van Niekerk Melissa van den Berg

🏆 We are an accredited Discovery Vitality Fitness Facility 🏆Depending on your Vitality status you can train between 2 an...
04/03/2026

🏆 We are an accredited Discovery Vitality Fitness Facility 🏆

Depending on your Vitality status you can train between 2 and 8 times per month until December 2026.

🔒 Your fitness journey evolved ... if your free Vitality sessions run out before the month does, you can now keep training with our Vitality Top-Up.

4 Extra Sessions for only R400 (Only valid if you are a Vitality fitness member)

Use your free sessions first, then top them up and keep the momentum going. Consistency = Motivation

Please contact Celeste at 082 834 5861 for more info and training slot availability.

❤️‍🩹 Not applicable to 5am Slots as we are jam packed.

2026 PRICES AND TRAINING SCHEDULEDue to high demand, our 5:00 AM training slots are currently at full capacity. A waitli...
16/02/2026

2026 PRICES AND TRAINING SCHEDULE

Due to high demand, our 5:00 AM training slots are currently at full capacity.
A waitlist is available, and we'll be in touch as soon as a space opens.

Address

11 Cornerstone, London Circle, Brackengate
Cape Town
7560

Telephone

+27828345861

Website

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