Burn It Up Fitness & Nutrition

Burn It Up Fitness & Nutrition Our passion for life is reflected in our passion for fitness. It's the energy we cultivate in our unique environment, and the intention we bring to our classes.

It's our authentic source of connection, inside and outside the studio.

06/09/2026

Slow, controlled movements.

Building strength, stability and body awareness — one precise movement at a time.

Class Availability : Tuesday and Thursday 8am

30/08/2026

Sunday nights... set yourself up for a successful week ahead.

Train with intention. 45 Minutes of hard work and you WILL see results.

We dont play games, we show up, do the work and set the tone for the rest of our day ahead. 😉

Class prep done...

When we look at someone training, we see so much more that the workout in front of them.A squat isn't just a squat. It'...
24/08/2026

When we look at someone training, we see so much more that the workout in front of them.

A squat isn't just a squat. It's building the strength that may help someone get off the floor, carry their own bags and remain independent years from now.

A session on the bike isn't just cardio. It's building a stronger heart, better fitness and a body that can handle the demands of everyday life.

Lifting weigths, jumping, throwing, pushing and pulling - these are all ways of preparing the body for what life might throw at us.

That is why we believe movement is one of the greatest investments we can make in our future health.

We often focus on how exercise makes us look or how many calories we burn, but the real value goes much deeper.

Let us help you to create habits that can influence your health for years to come.

Train today so you can keep living fully tomorrow.

Coach Celeste & Melissa 🩷

🏁 SEPTEMBER. SHOW UP 🏁Attend your scheduled sessions throughout September and stand a chance to WIN.How it works:1. Boo...
19/08/2026

🏁 SEPTEMBER. SHOW UP 🏁

Attend your scheduled sessions throughout September and stand a chance to WIN.

How it works:
1. Book your Sessions
2. Show Up
3. Get your attendance ticked off
4. Complete the challenge
5. Go into a draw - You might just get lucky

You don't need more motivation. You simply just need to show up.

September is your month to build the habit.

Well done to everyone who took on HYROX this weekend! 👏🏼You don’t have to be a pro athlete to do HYROX — it is you and y...
16/08/2026

Well done to everyone who took on HYROX this weekend! 👏🏼

You don’t have to be a pro athlete to do HYROX — it is you and your teammate. A test to prove to yourself what you are capable of.

We did a few extra Hybrid Saturdays in the lead-up, but the truth is, the work you do in our daily classes is what prepares you for these challenges — and for whatever adventure you decide to take on next.

We don’t play games. We train with purpose. We train to get stronger, fitter and better.

Next Hyrox in Cape Town ... Easter 2027. Let us know if you are IN!

Proud of every single one of you who stepped out of your comfort zone and gave it a go. ❤️

Stefan Botma Melissa van den Berg Aesja Smit Chanelle Samuel Maree Lindie Wolter

Love this for us 🩷
12/08/2026

Love this for us 🩷

09/08/2026

Who are we?

I think a big part of who I am today comes from the little girl I used to be.

I was never the popular one at school. I often felt like the odd one out. Like I didn’t quite fit in, and I never really felt like I belonged anywhere.

Maybe that’s why creating a space where people do belong has become so important to me.

At Burn It Up, you don’t have to be an athlete.
You don’t have to be fit.
You don’t have to love training.
You can literally be the person who absolutely hates exercise but knows you need to do something for your health. 😂

You can be strong. You can be unfit. You can be nervous. You can be starting over.

There are no clicks. No judgement. No “cool kids” table. We don't do silly stuff for the socials.

Just people.

And one of my favourite things to see is when someone decides to try something they never thought they could do.

Like entering an event.

Watching people push themselves, laugh, struggle, encourage each other and eventually realise “Holy sh*t… I actually did that.”

That moment gets me every time.

And as the owner and coach, I’m not standing on podiums. I’m not the fastest. I’m certainly not perfect. 😂

But I will always put myself out there and enter these events too. Because for me, it’s never really been about winning. It’s about being part of something.

Being surrounded by people who are willing to try.

People who encourage each other. People who celebrate each other’s wins, no matter how big or small.

Maybe the little girl who never felt like she belonged was actually building something without even knowing it.

A place where everyone gets to belong. 🖤

This is who we are. This is Burn It Up Fitness & Nutrition ... And I’m so bloody proud of it.

Event : TITAN Events
Photos: WODfit media

24/07/2026

As we age, our bodies naturally lose muscle—a process called sarcopenia. After menopause, declining estrogen can accelerate muscle loss, reduce bone density, and slow metabolism.

That’s why eating too little isn’t the answer.

Instead, focus on the habits that support a strong, healthy body:

✔️ Lift weights 2–3 times per week
✔️ Eat enough protein to support muscle repair and growth
✔️ Fuel your body with nutrient-dense foods instead of chronic dieting
✔️ Stay active with regular walking and daily movement

Research consistently shows that strength training improves muscle mass, bone health, insulin sensitivity, balance, and physical function—helping women stay independent and active as they age.

Stop chasing a smaller body. Start building a stronger one. Your future self will thank you. 💛

A line from Atomic Habits that has been on my mind a lot lately.
17/07/2026

A line from Atomic Habits that has been on my mind a lot lately.

Address

11 Cornerstone, London Circle, Brackengate
Cape Town
7560

Telephone

+27828345861

Website

Alerts

Be the first to know and let us send you an email when Burn It Up Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Burn It Up Fitness & Nutrition:

Shortcuts

Share