What are the opening hours?

Monday 08:00 - 16:30 Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 14:00

Dr Mark van der Kaag

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Dr Mark van der Kaag

Based on the West Coast of Cape Town, in the Netcare Blaauwberg Hospital, Atlantic Hip and Knee is an orthopaedic surgery led by Dr Mark van der Kaag.

Dr Mark van der Kaag , full-time orthopaedic surgeon based at Netcare Blaauwberg Hospital.

28/07/2026

Wall squats are a great way to build strength in the muscles around the knee joint, helping to prevent injuries and reduce knee pain. To perform wall squats, stand with your back against a wall and slowly slide down into a squatting position until your thighs are parallel to the floor. Hold this position for a few seconds before slowly pushing yourself back up to a standing position. By incorporating wall squats into your regular exercise routine, you can improve the stability and function of your knees, allowing you to stay active and pain-free.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

24/07/2026

Why Do My Joints Hurt When It's Cold?

This phenomenon is not uncommon and can be attributed to several factors. One reason is that cold weather causes the muscles and tissues surrounding the joints to contract, leading to increased stiffness and discomfort. Additionally, the drop in temperature can affect the fluid within the joints, making it thicker and less lubricated. This lack of proper lubrication increases friction, resulting in more pain and inflammation. Furthermore, cold weather can also lead to reduced blood flow to the joints, which hinders the delivery of essential nutrients and oxygen, further exacerbating the pain.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

21/07/2026

Find the perfect seating position for your knees and hips in your car with these easy steps. Start by pushing the seat all the way back and then lowering it as far as it can go. Next, recline the back of the seat to a comfortable 30-40 degree angle. If your steering wheel is adjustable, bring it all the way up and in towards the dashboard. Lastly, adjust the seat height until your hips are at least as high as your knees. You'll be driving comfortably in no time!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

18/07/2026

A hip arthroscopy is a minimally invasive procedure used to examine the inside of the hip joint.

Hip surgery can also be performed arthroscopically, which is preferred over traditional open surgery because:

• It causes 𝗺𝗶𝗻𝗶𝗺𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮 to the joint
• It is usually done on an 𝗼𝘂𝘁𝗽𝗮𝘁𝗶𝗲𝗻𝘁 basis
• It has a 𝘀𝗵𝗼𝗿𝘁 𝗽𝗼𝘀𝘁-𝗼𝗽 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗽𝗲𝗿𝗶𝗼𝗱
• It can 𝘀𝗹𝗼𝘄 𝘁𝗵𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 of arthritis
• It 𝗿𝗲𝗱𝘂𝗰𝗲𝘀 the need for hip replacement

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

16/07/2026

As we age, our knees undergo natural wear and tear, stress (if overweight or lead a physically demanding lifestyle), and become more susceptible to inflammation and disease.

All of this can cause pain, swelling and stiffness of the knee.

How can this be prevented?

✔️ Maintain a healthy weight and active lifestyle
✔️ Strengthen knee with weight training and exercise
✔️ Warm up before workouts and cool down

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

14/07/2026

Attention parents! Choosing the right bag for your child is crucial. Proper load carrying not only enhances posture but also aids in healthy growth.

During childhood, bones and muscles need appropriate loading for optimal development. This period sets the foundation for lifelong bone alignment and density, reducing the risk of osteoporosis later on. Invest in your child's future health with the right bag choice!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

10/07/2026

🤖 Revolutionizing Surgery: The Power of Robotics 🤖

Robotic surgery is transforming modern medicine, offering precision, flexibility, and control beyond traditional techniques. Here are the top 7 benefits that robotic surgery brings to the table:

1. Reduced post-surgery pain
2. Less blood loss
3. Fewer and smaller scars
4. Increased precision for accurate joint replacements
5. Faster recovery
6. Shorter hospital stay
7. Reduced risk of infection

As technology advances, robotic surgery is setting new standards for patient care and recovery. It’s not just surgery; it’s the future of safe and effective medical treatment!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

08/07/2026

Fun fact! Babies' bones start with a special material called cartilage, soft and flexible, allowing for growth. As they develop, cartilage transforms into bone, boosted by calcium. It's a fascinating journey of growth and transformation that lays the foundation for strong, sturdy bones.

🦴 This remarkable transformation lays the foundation for a lifetime of mobility and strength. It's just another example of the incredible ways our bodies prepare us for all the challenges and adventures ahead.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

06/07/2026

🌟 Electrolytes: Vital for More Than Just Hydration 🌟

Let's talk electrolytes. These vital minerals aren't just for hydration – they play a crucial role in building strong bones and teeth. From calcium to potassium, electrolytes protect your heart, nerves, and muscles while ensuring optimal bone density. Don't overlook their importance. Electrolytes can be the foundation for a robust skeletal health.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

04/07/2026

Traveling can be an exciting adventure, but it can also be uncomfortable if you're dealing with joint pain. Whether it's a short hop or a long haul, here are tips from Dr. Mark van der Kaag to help you manage joint pain effectively during your flights:

🔹Pre-Flight Stretch: Loosen up with stretches to ease joint stiffness.
🔹Pack Wisely: Opt for a suitcase with wheels to reduce strain.
🔹Move Often: Take short walks during the flight to keep joints limber.
🔹Choose Comfort: Opt for seats with extra legroom for more space.
🔹Support: Bring cushions or pillows to support sore joints.
🔹Pack Pain Relief: Carry pain relievers for quick relief.
🔹Temperature Therapy: Pack a cold pack or heat wrap for soothing comfort.

Happy travels! ✈️

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Address

Room 111, Mediclinic Panorama, Rothschild Boulevard, Panorama
Cape Town
7800

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 14:00

Telephone

+27212044799

Website

http://www.atlantichipandknee.co.za/

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