Cape Kinetics

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Cape Kinetics We are a combined Biokinetics and Kinderkinetics practice in Sunningdale, Melkbos and Yzerfontein.

Cape Kinetics functions as a practice that services the full spectrum, from babies to the older population, injuries to developmental delays and special needs. The Biokinetics practice has a focus on Orthopaedic Rehabilitation, Chronic disease management and Corporate Wellness. Kinderkinetics focuses on baby and early childhood development, as well as children with special needs such as ADHD, obesity, low muscle tone and disabilities in a fun, yet structured setting.

Tummy time magic 🪄 💫Guidelines for a strong body, bright mind and confident future 💛💪🏻💛Little effort ~Lasting impact!!! ...
21/10/2026

Tummy time magic 🪄 💫

Guidelines for a strong body, bright mind and confident future 💛💪🏻💛

Little effort ~Lasting impact!!!

19/10/2026

✨ Year-End Assessments Are Here! ✨

It’s time to celebrate how far our little ones have come! 🌟

Year-end assessments aren’t just about measuring progress — they’re about recognising growth, effort, confidence and all those little milestones along the way. 💪🧠❤️

Every jump, balance, climb, catch, skip and new skill tells a story of progress!

🌈 You’ve grown. You’ve learned. You’ve worked hard. Now let’s celebrate YOU!

Let’s finish the year strong, with confidence, encouragement and a whole lot of fun! 🎉

Cape Kinetics 💙Helping little bodies move, learn & grow.

✨ Buttoning ✨Tiny fingers, big achievements! 🧵👐 Learning to button is more than just getting dressed — it helps develop ...
16/10/2026

✨ Buttoning ✨

Tiny fingers, big achievements! 🧵👐 Learning to button is more than just getting dressed — it helps develop fine motor skills, hand strength, bilateral coordination, concentration, and independence.

At Cape Kinetics, we love turning everyday tasks into opportunities for growth and confidence.

One button at a time, children are building important skills that support learning and daily life! 💙

🌟 Practice • Patience • Progress 🌟

Big movements, Big smiles, Big Learning 🎓💙Every adventure starts with one brave step 👣,, and how we just love to be part...
14/10/2026

Big movements, Big smiles, Big Learning 🎓💙

Every adventure starts with one brave step 👣,, and how we just love to be part of every step at Bright Horizons Early Learning Centre !!

No gravity can hold a determined dream 💭,,,dream big,, build strong and aim beyond the sky 🚀

Creating stronger bodies for bigger milestones💪🏻💙We don’t do “🚽potty training🚽” - we build the foundation!🐥Core stabilit...
12/10/2026

Creating stronger bodies for bigger milestones💪🏻💙

We don’t do “🚽potty training🚽” - we build the foundation!

🐥Core stability ~ sitting upright and stable
🐥Balance ~ safely sitting, standing and transferring
🐥Upperbody ~ maintain on seat with arms and push off
🐥Leg strength- lowering and raising safely
🐥Coordination ~ managing body and clothing together
🐥Motor planning ~ sequences movements

The potty is the goal… BUT movement builds the skills🤸🏼‍♀️😉

09/10/2026

Never stop dreaming! ✨🥹💛

After 10 years of dreaming, working, learning, growing, and believing… WE FINALLY HAVE OUR OWN LITTLE SPACE! 🎉✨

A space where we can PLAY, DEVELOP, GROW, and make a real difference in little lives. 🧡🌈

Our very own practice space as Kinderkineticists! 🥳🙌🏼

It may be a little space, but it holds a BIG dream — and we are SO excited for everything that’s to come! 💫

Here’s to new beginnings, big dreams, happy little feet, lots of movement, and making a difference one child at a time! 🏃🏼‍♀️💛✨

Stay tuned 👀🤩We can’t wait to share with you!💛
07/10/2026

Stay tuned 👀🤩

We can’t wait to share with you!💛

Little eyes ,, big wonders ,, endless adventures 👣We look forward to seeing all our friends again,, Term 4 ready or not ...
05/10/2026

Little eyes ,, big wonders ,, endless adventures 👣

We look forward to seeing all our friends again,,
Term 4 ready or not here we come😉

Address

1 Sunningdale Suites, 12 Wildwood Close
Cape Town

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 11:00

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