Bio Wellness and Sports Science Solutions

Bio Wellness and Sports Science Solutions Recovery, rehabilitation, and performance services for musculoskeletal injuries from sport and daily life.

Combining movement therapy, recovery techniques, and group training to reduce pain, restore function, and improve performance. Bio Wellness & Sports Science Solutions specializes in health and wellness services the nature of which is focused on the body’s mental, emotional and physical wellbeing. Bio Wellness and Sports Science Solutions core focus is to get you moving better. We do this by conduc

ting a thorough assessment to determine incorrect movement patterns that could be leading to weakness, restriction and over compensation thus causing injury and pain. Anyone is able to make use of our service from the housewife to the corporate executive, from elite athlete to weekend warrior. We at Bio Wellness and Sports Science Solutions will be able to assist everyone regardless of your physical capabilities.

Your body was made to move. Let’s help it move better. 🤝🏽Whether you’re recovering from an injury, dealing with discomfo...
31/08/2026

Your body was made to move. Let’s help it move better. 🤝🏽

Whether you’re recovering from an injury, dealing with discomfort, or looking to improve your movement and recovery, Bio Wellness & Sports Science Solutions is here to help.

Swipe to find out more about our services and how to book. ➡️

📲 082 637 2163
📍 Lansdowne, Cape Town

25/08/2026

A real and raw testimonial ✨

From injury to finding solutions ✨ Hear her share her journey with Biowellness & Sport Science Solutions —and how her experience helped her along the way.

RealTestimonials FromInjuryToRecovery

18/08/2026

⚠️ **Stopping chronic medication without medical guidance can be dangerous.**

I recently had a client who decided to stop his prescribed chronic medication and replace it with herbal remedies — without discussing it with his doctor.

When I checked his blood pressure, it was **extremely elevated.**

Natural does not automatically mean safe, and herbal remedies are not necessarily a substitute for prescribed medication. Some can also interact with medication or affect blood pressure in unexpected ways.

Your chronic medication is prescribed based on your individual condition, risk factors and medical history. **Never stop, reduce or replace it without speaking to your doctor or healthcare professional first.**

If you want to explore herbal or complementary treatments, have that conversation **before making changes**.

👉 Watch the video for an important reminder about taking responsibility for your health.

PatientSafety Healthcare Wellness HealthEducation CapeTown

We answered your Hijama questions honestly. No sugar-coating🫡Wet cupping is a powerful tool ,but never a standalone fix....
16/08/2026

We answered your Hijama questions honestly. No sugar-coating🫡

Wet cupping is a powerful tool ,but never a standalone fix. Fractures need a phased approach. PCOS needs a holistic one. Post-partum has hard no’s.

The golden rule: a tool is only as good as the practitioner using it.

Got a question about your own recovery? Drop it below or book an assessment ✨

WomensHealth RecoveryScience

08/08/2026

Sitting all day? Your body is keeping score. 👀

Lack of movement can contribute to postural aches, stiffness and pain. In our latest post, we break down why regular movement matters🏃🏽‍♀️

Move more. Feel better.

Sitting still is hurting you!Lack of activity is one of the biggest causes of postural aches and pain tight hips, stiff ...
05/08/2026

Sitting still is hurting you!

Lack of activity is one of the biggest causes of postural aches and pain tight hips, stiff shoulders, that nagging lower back ache by 3pm.

The fix isn’t complicated: release what’s tight, strengthen what’s weak.

Swipe for the number that actually moves the needle 👉

Just 30 minutes of moderate activity a day is enough to keep postural pain away. Consistency beats intensity here.

Feeling it in your neck, back, or hips right now? Book a movement assessment — link in bio.

InjuryPrevention WorkplaceWellness BioWellnessSportsScienc

Spoiler: it’s rarely about the knee itself. Weak glutes, tight hips, and underworked hamstrings are often the real story...
29/07/2026

Spoiler: it’s rarely about the knee itself. Weak glutes, tight hips, and underworked hamstrings are often the real story.

Struggling with outer-knee pain that won’t quit? Book an assessment ✅link in bio.

BioWellnessSportsScience

22/07/2026

*A reminder that healing doesn’t always happen overnight*

Over a year ago, this client was referred to me by her rheumatologist because persistent knee pain was limiting her daily life.

There wasn’t a quick fix. We took the time to understand the cause of her pain, restore movement, build strength, and help her regain confidence in what her body could do.

Today, her knee pain has completely resolved.

Since starting her journey, she’s enjoyed **two overseas trips**, walks regularly, exercises consistently, and is back to living life without constantly thinking about her knees.

The goal has never been to simply reduce pain—it’s been to restore function, independence, and quality of life.

Every person’s journey is different, but with the right assessment, an individualised plan, and consistency, meaningful change is possible.

If knee pain is holding you back from travelling, exercising, or enjoying everyday life, it may be time to find out *why*—rather than simply learning to live with it.

📍 Bio Wellness CPT
Evidence-informed rehabilitation | Corrective Exercise | Restoring movement, one step at a time.

Built on science. Driven by results. 💪🧬Every session is another step towards becoming stronger, healthier, and more conf...
20/07/2026

Built on science. Driven by results. 💪🧬

Every session is another step towards becoming stronger, healthier, and more confident. Here’s a look at what went down at our latest Bootcamp! 🔥

Whether you’re just starting your fitness journey or looking to take your training to the next level, we’ve got a place for you.

📍 Turfhall Stadium
🕡 Mondays, Wednesdays & Fridays
⏰ 6:30 PM – 7:30 PM

Commit today. Transform tomorrow.

📲 Contact us on 082 637 2163 to book your spot.

FitnessJourney ResultsDriven CommunityFitness

Address

218 Belgravia Road, Belthorne Est, Lansdowne
Cape Town
7780

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 18:00
Friday 09:00 - 12:00
15:00 - 17:00
Saturday 09:00 - 13:00

Website

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