Cath Rackstraw Counselling

Cath Rackstraw Counselling Cath Rackstraw works in private practice and is a registered counsellor with the Council for Counsellors in South Africa.

Cath Rackstraw works in private practice and is a registered counsellor with the Council for Counsellors in South Africa and works with individuals, couples and families. Cath has a BA (Honours) and an MA from UCT. After many years of experience in corporate environments, she refined her counselling experience and specialized in the areas of trauma and bereavement through her qualification as a Sa

cap qualified counsellor. Her experience includes working as a trauma and crisis counsellor at the Rondebosch Police Station and as a bereavement support counsellor at St Luke’s Hospice. She has a particular interest in trauma and adjustment issues arising from health complications. e: [email protected]
c: +27 78 091 1502

She brings a wealth of experience to her clients and works with individuals, couples and families who have
experienced or may be experiencing:
~Trauma
~ Grief & Loss
~ Physical Health Challenges
~ Life Transitions
~ Life and Relationship Challenges

Cath is also a qualified TIRA facilitator through Applied Metapsychology International (USA) which enables her to utilise Trauma Incident Reduction and related techniques where appropriate in order to facilitate emotional healing.

A message worth sharing. Grief is not something we “fix”. Grief is not a problem to solve. It is something we integrate....
24/03/2026

A message worth sharing. Grief is not something we “fix”. Grief is not a problem to solve. It is something we integrate.

Our focus in grief counselling is facilitating this integration and accompanying you on this journey.

09/01/2025

Following on from our previous post about the new developments in 2025, Cath is thrilled to announce the launch of her new website -

www.cathrackstraw.com

My counselling focus remains in the areas of trauma, loss and grief. I work face to face from my practice in Llandudno but also have an international practice which extends around the world via online zoom sessions.

Please see my website for further contact and biographical details as well as details on how I work.

Cath Rackstraw works in private practice and is a registered counsellor with the Council for Counsellors in South Africa and works with individuals, couples and families.

MNR is undergoing some significant changes in 2025. Ever since covid presented us with new working options, Cath and Jad...
09/01/2025

MNR is undergoing some significant changes in 2025.
Ever since covid presented us with new working options, Cath and Jade have been working from independent premises.
As of the beginning of 2025, we will each continue in our own separate practices.
Further info on how to contact us will follow …

01/08/2022

Helping your child through the death of a pet, family member or friend, is challenging for almost all parents. Join Cath Rackstraw, experienced grief and trauma counsellor, as she shares ideas and knowledge for parents to assist children in navigating grief.
Tickets are available here (R55): https://qkt.io/ParentEdNavigatingGrief

This is a useful tool in identifying the key steps needed to transform shame with self compassion. If one is mired in sh...
08/02/2022

This is a useful tool in identifying the key steps needed to transform shame with self compassion.

If one is mired in shame, it is often difficult to find a way out of it. The very idea of being kind to oneself can feel undeserved and uncomfortable.

Please seek support to assist you if you are living with shame that is weighing you down.

Address

Llandudno
Cape Town
7806

Telephone

+27780911502

Website

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