Shadow Illumination Yoga

05/11/2020

Sisters, mothers, daughters and all women of child-bearing age! I present to you my sacred offering 🌛☀️🌜:

Package 1: Mooncycle wisdom (available in-person in Cape Town, as well as online)

🌚 This is for you if:

1) You want to have a physical make-over by balancing your hormones, naturally (with enhanced energy levels, fertility, libido, reaching your personal and optimal weight, and reduced menstrual pain and food cravings, for example);

2) You want to have a make-over on the more subtle layers as well, with increased self-awareness and by redesigning your life to support the four hormonal and metaphysical phases of your unique menstrual cycle, in harmony with the phases of the lunar cycle: When (and how) is most conducive to practice self-care, to socialise, nest, clear the womb space, manifest your intentions, operate in community and sisterhood, ask for a raise, go within, cultivate and work with sexual energy, do shadow work, to name a few;

3) You want to be more in touch with your intuition and your inner navigation system, by learning how to consult your heart, womb and yoni (Sanskrit for female reproductive system) for answers and to use these power centers to follow your bliss and pleasure in life – your Divine birth right as womb power!

4) You are challenged by the following: poly cystic ovarian syndrome (PCOS), fibroids, ovarian cysts, endometriosis, difficult periods, thyroid and adrenal issues, premature aging, infertility, low libido, low self-worth, childhood maltreatment/trauma, addiction, and a lack of general passion or zest for life.

5) You want to learn how to live life more from your ‘feminine side’, as opposed to an overly masculine and unbalanced way of being and doing things in the world.

🌖 Sessions include the following:

Education on how to take loving care of your yoni and release trauma from the yoni/womb, as well as learn how to use this feminine center for fertility, pleasure, expression of the goddess, manifesting, and creativity. Introducing feminine embodying practices and ritual, including yoni egg regime, menstrual- and moon-cycle charting, the use of alternative menstrual products and natural forms of contraception, as well as other sacred self-care practices such as yoni steams.

You will also be informed as to how to balance your delicate hormone levels in the context of gynecological issues as well as general vitality, and on how to use the four phases of your menstrual cycle (in relation to the lunar cycle) to your advantage in terms of, a) herbs, diet and lifestyle, and b) psychological processes and energetic principles, for example, using shadow work, intuition, nourishment, receptivity, magnetism, creativity and manifesting.

🌓 Investment: Package 1 consists of two sessions, valued at R1500, to be paid prior to session commencement. Investment includes a comprehensive womb care manual. For EFT and Paypal payments, contact me directly. For credit card payments, please see Package 1 at the Online store: https://www.shadowilluminationyoga.com/online-store

🌕 To hear from others how they have benefitted from these two sessions, have a look at the testimonial here: https://www.shadowilluminationyoga.com/testimonials

For a feel of the four different phases of the Lunar/Menstrual cycle, have a look at these short videos:

Waning Moon (Luteal phase): https://www.instagram.com/p/CGW9uKDpO0u/
New Moon (Menstrual phase): https://www.instagram.com/p/CGW9uKDpO0u/
Waxing Moon (Follicular phase): https://www.instagram.com/p/CFg4wiTJtVa/
Full Moon (Ovulation phase): https://www.instagram.com/p/CFuMwimpuJo/

Photo credit: AngelikaKollin

✨💗🖤Blessed be our wombs🖤💗✨

05/11/2020

Sisters, mothers, daughters and all women of child-bearing age! I present to you my sacred offering 🌛☀️🌜:

Package 1: Mooncycle wisdom (available in-person in Cape Town, as well as online)

🌚 This is for you if:

1) You want to have a physical make-over by balancing your hormones, naturally (with enhanced energy levels, fertility, libido, and weight loss, and reduced menstrual pain and food cravings, for example);

2) You want to have a make-over on the more subtle layers as well, with increased self-awareness and by redesigning your life to support the four hormonal and metaphysical phases of your unique menstrual cycle, in harmony with the phases of the lunar cycle: When (and how) is most conducive to practice self-care, to socialise, nest, clear the womb space, manifest your intentions, operate in community and sisterhood, ask for a raise, go within, explore your sexuality, do shadow work, to name a few;

3) You want to be more in touch with your intuition and your inner navigation system, by learning how to consult your heart, womb and yoni (Sanskrit for female reproductive system) for answers and to use these power centers to follow your bliss and pleasure in life – your Divine birth right as womb power!

4) You are challenged by the following: poly cystic ovarian syndrome (PCOS), fibroids, ovarian cysts, endometriosis, difficult periods, thyroid and adrenal issues, premature aging, infertility, low libido, low self-worth, childhood maltreatment/trauma, addiction, and a lack of general passion or zest for life.

5) You want to learn how to live life more from your ‘feminine side’, as opposed to an overly masculine and unbalanced way of being and doing things in the world.

🌖 Sessions include the following:

Education on how to take loving care of your yoni and release trauma from the yoni/womb, as well as learn how to use this feminine center for fertility, pleasure, expression of the goddess, manifesting, and creativity. Introducing feminine embodying practices and ritual, including yoni egg regime, menstrual- and moon-cycle charting, the use of alternative menstrual products and natural forms of contraception, as well as other sacred self-care practices such as yoni steams.

You will also be informed as to how to balance your delicate hormone levels in the context of gynecological issues as well as general vitality, and on how to use the four phases of your menstrual cycle (in relation to the lunar cycle) to your advantage in terms of, a) herbs, diet and lifestyle, and b) psychological processes and energetic principles, for example, using shadow work, intuition, nourishment, receptivity, magnetism, creativity and manifesting.

🌓 Investment: Package 1 consists of two sessions, valued at R1500, to be paid prior to session commencement. Investment includes a comprehensive womb care manual. For EFT and Paypal payments, contact me directly. For credit card payments, please see Package 1 at the Online store: https://www.shadowilluminationyoga.com/online-store

🌕 To hear from others how they have benefitted from these two sessions, have a look at the testimonial here: https://www.shadowilluminationyoga.com/testimonials

For a feel of the four different phases of the Lunar/Menstrual cycle, have a look at these short videos:

Waning Moon (Luteal phase): https://www.instagram.com/p/CGW9uKDpO0u/
New Moon (Menstrual phase): https://www.instagram.com/p/CGW9uKDpO0u/
Waxing Moon (Follicular phase): https://www.instagram.com/p/CFg4wiTJtVa/
Full Moon (Ovulation phase): https://www.instagram.com/p/CFuMwimpuJo/

Photo credit: AngelikaKollin

✨💗🖤Blessed be our wombs🖤💗✨

I am in service to illuminate the shadow/unconscious aspects of the psyche, integrating it with the conscious mind in union, using yoga and various other therapy modalities. Cape Town Classes and Private Sessions.

15/10/2020

We are currently a day away from the New Moon: The metaphysical energy of this phase of the moon is mirrored by the Premenstrual phase of the menstrual cycle, and it is the most conducive energy for engaging in shadow work...In this video more themes are mentioned around this very important phase in our cycles, which society has labeled to be bad in that it is this horrible syndrome we have to experience every month, and subject our families to as well. This notion is entirely false, especially when you regard the luteal phase as in this video, and allow it to work for you, and not against you: by taking adequate time out to rest and be with what is, so that the required changes in your life can be brought about in the follicular and ovulatory phases of your menstrual cycle. Blessed be!

29/09/2020

On Thursday we will be blessed with a full moon, which carries the same energy as our ovulation time on our menstrual cycles. This is the time to be harvesting the fruits of our labour, those seeds we have planted during menstruation, and allowed to germinate during the follicular phase. Now is the time to go along with the momentum of manifestation! Be open to it by tapping into you magnetic super powers.... more secrets of this short and sweet time in our cycles (and with the full moon) are revealed in this video.

When we as women (and our beloved partners) become aware of these subtle changes in energy, mood, feeling, and outlooks during the different phases, we can harness these attributes within ourselves, to design a life which supports our phases. In my Mooncyle sessions I spend over three hours, going into detail around the phases, and also how to use diet, lifestyle, herbs and practices which are phase-specific. A very comprehensive 30-page manual is also included in these sessions, for future reference and implementation.
How wonderful when we can re-awaken and re-member those ancient lunar rhythms and cycles, expressed both within and without! Blessed be sister!🌱🍄

24/09/2020

We are currently in the waxing moon phase of the lunar cycle and were graced with the Spring equinox in the Southern hemisphere this week, which is associated with the subtle yet profound effects the follicular phase of the menstrual cycle exhibits in our lives as child bearing women. 🌜🌱🍄 This phase is also associated with the achetypes of the huntress, warrior and maiden/virgin.

Some themes of this phase of the menstrual/lunar cycle are touched on in this video, to inspire you to design your life so ad to enhance and accentuate these metaphysical energies in your follicular phase, to ultimately attract more abundance into your life!

When we as women (and our beloved partners) become aware of these subtle changes in energy, mood, feeling, and outlooks during the different phases, we can harness these attributes within ourselves, to design a life which supports our phases. In my Mooncyle sessions I spend over three hours, going into detail around the phases, and also how to use diet, lifestyle, herbs and practices which are phase-specific. A very comprehensive 30-page manual is also included in these sessions, for future reference and implementation.
How wonderful when we can re-awaken and re-member those ancient lunar rhythms and cycles, expressed both within and without! Blessed be sister!🌜🌱🍄

23/09/2020

In this short video (part one of four), I speak to the metaphysical aspects of the Me**es phase in the menstrual cycle - one of four phases, where these four phases happen to reflect the energetic properties of the four phases of the lunar cycle. When we as women (and our beloved partners) become aware of these subtle changes in energy, mood, feeling, and outlooks during the different phases, we can harness these attributes within ourselves, to design a life which supports our phases. In my Mooncyle sessions I spend over three hours, going into detail around the phases, and also how to use diet, lifestyle, herbs and practices which are phase-specific. A very comprehensive 30-page manual is also included in these sessions, for future reference and implementation.

How wonderful when we can re-awaken and re-member those ancient lunar rhythms and cycles, expressed both within and without! Blessed be sister!