New Leaf

New Leaf Wellness Retreats
Personalised Retreats
Holistic Health Coaching
Retreat Villa Chef

Global Wellness Day 🌿A gentle reminder that wellness isn’t something we achieve, it’s something we practice.What wellnes...
13/06/2026

Global Wellness Day 🌿

A gentle reminder that wellness isn’t something we achieve, it’s something we practice.

What wellness looks like in real life in the season:

🧘 Movement & community
☕ Morning coffee & rest
🥗 Nourishing meal
📖 Quiet moment
🌊 Ocean walk with friends
👩‍🍳 Home cooking wholesome food
💧 Hydration
💆‍♀️ Body care

Wellness doesn’t always look like green juice and routines. Sometimes it’s slower mornings, saying no, nourishing meals, movement that feels good, ocean views, making space for joy, meaningful connection, rest without guilt, and creating space to simply be.

Health is wealth, but true wellness reaches far beyond what’s on our plate. Here’s to choosing wellbeing in every season 🩵

Life lately photodump + reflections 🩵It's been a little quiet over here. Not because New Leaf has been resting, but beca...
08/06/2026

Life lately photodump + reflections 🩵

It's been a little quiet over here. Not because New Leaf has been resting, but because life has been full, retreats bookings/prep, meals made & gathered, conversation walks that matter, ocean views in silence, and lots of moments that reminds us what truly nourishes us.

A gentle reminder that wellness isn't found in perfection, it's found in the small things.

Here's a little glimpse of what we've been up to:

Walks by the ocean.
Nourishing Mediterranean food.
Deep breathing & movement.
A good night's sleep.
Time with people you love.
Time with yourself.
Building community.
Finding new spots.
Learning & exploring.
Creating new opportunities.
Quality date nights.
Sourcing retreat gifts.
Creating incredible experiences.
Keep dreaming.

Grateful for the joy of living a full abundant life. What has been nourishing you this season?

Mozambique Retreat 2026 🇲🇿Soften the rush.Soften the noise.Soften the parts of you that have been holding it all togethe...
03/05/2026

Mozambique Retreat 2026 🇲🇿

Soften the rush.
Soften the noise.
Soften the parts of you that have been holding it all together.

Think barefoot mornings, ocean air, mindful movement, nourishing meals, and evenings that ask nothing of you but to rest.

This is your permission to slow down, be held, and return to yourself gently and softly ✨️

Mozambique Retreat 🌊
📅 03 - 08 Nov 2026
📍

Limited spaces available. Payment plan available to secure spot.

To book email us on [email protected]

Self-Love Retreat 2027 🎀 A space to return to yourself softly and honestly. For the women who are holding too much, givi...
02/05/2026

Self-Love Retreat 2027 🎀

A space to return to yourself softly and honestly. For the women who are holding too much, giving too much, and slowly forgetting themselves, this is for you.

We built this retreat the way we wish life would feel more often, slow, intentional, and deeply held. This is your sign to stop postponing yourself.

📅 12-14 Feb 2027
📍 West Coast Villa
💰 R6,500pp sharing

These retreats are all inclusive, intimate and intentionally limited.

Bookings are open and at 50% capacity already. Payment plans available.

Your next becoming starts here, connect with us to secure spot 🌿

Calm, grounded, and surrounded by her girls, the bride begins her forever in the softest way. What a beautiful way to ho...
02/05/2026

Calm, grounded, and surrounded by her girls, the bride begins her forever in the softest way. What a beautiful way to hold space and nourish them as her day begins, held in love.

100000% recommended 💕

On this World Health Day, I’m reminded of everything that contributes to our health, why these retreats matter so much a...
07/04/2026

On this World Health Day, I’m reminded of everything that contributes to our health, why these retreats matter so much and the simplest elements is community and JOY!

Everything we create within these retreats is designed to bring you back to yourself. To go back a healthier version to your loved ones, filled with joy in mind body and soul. Some of the most powerful healing doesn’t happen in isolation, it happens in community.

A space to slow down.
To nourish your body.
To reconnect with yourself.
In shared stories, laughter around the table.
From nourishing food made with love.
To joyful movement and deep rest.
And the moments that remind you;
'you’re not alone on this journey.'

Every retreat is a reminder that your well-being is your greatest investment. True health isn’t rushed, it’s cultivated, intentionally.

Your body is your home.
Your health is your wealth.

Here’s to living fully, joyfully gently, and well. 🌿

'New Leaf' was always about fresh starts… and seeing it become part of real stories is a gift from God. This is me livin...
06/04/2026

'New Leaf' was always about fresh starts… and seeing it become part of real stories is a gift from God. This is me living in answered prayers. This is my purpose.

Slide 2 - beautiful update from a beautiful soul, who literally embodies 'turning a new leaf' after the retreat. It’s a reminder that fresh starts are always possible, and that the simplest things can hold the most meaning. From a simple gift to a meaningful chapter… holding space for real stories, deep transformation, and hearts choosing love. A new leaf..A real story 🤍

This is the prayer for New Leaf.
That it continues to be a sacred space for reflection, healing, love, and transformation.
That every page written carries intention, growth, and truth.
And that it especially finds its way into the hands and hearts of those stepping into their own beautiful new beginnings 🌿

Grateful to see 'New Leaf' journals become more than just a notebook… but a quiet witness to real love, new beginnings, and life unfolding in the most beautiful way.

Here’s to turning over more leaves 🍃

One month since our Self-Love Retreat on a gorgeous Malmesbury farm and my heart is still so full 🩷Grateful for every wo...
12/03/2026

One month since our Self-Love Retreat on a gorgeous Malmesbury farm and my heart is still so full 🩷

Grateful for every woman who showed up with courage, honesty, laughter and open hearts. What we created together was more than a weekend, it was growth, connection, and what true self-love really means, absolutely no fluff found here!

Through psychology, biology and faith, we explored how beautifully we are designed, understanding our bodies, honouring our emotions, and trusting the purpose in our journey. Thanks to the guidance & expertise of to make this first self-love retreat beyond amazing. Led by our founder who guided this retreat from a place straight from the heart, her own personal journey.

Still smiling at the memories, the deep conversations, the breakthroughs, and the fun we shared. Proof that when women come together with intention, something truly special happens.

So much gratitude for each of you who trusted the process, did the inner work, and chose yourselves.

We already have a waiting list for the next one. Would you attend our next Self-Love Retreat?

Feb 2027 loading 🩷❤️🎀🩷❤️

In 10 days we hosting our first Self-Love Retreat and perfectly timed over Valentine's weekend ❤️🎀❤️Valentine’s Day is o...
03/02/2026

In 10 days we hosting our first Self-Love Retreat and perfectly timed over Valentine's weekend ❤️🎀❤️

Valentine’s Day is often seen as something reserved for couples, but at its heart, it’s about LOVE. And the most important relationship you will ever have is the one you have with yourself. When that foundation is nurtured, every other relationship benefits, whether partner, family, friends, and the way we show up in the world. This retreat isn’t about replacing romantic love, but strengthening the source it flows from.

So grateful for every woman choosing this space. A gentle reminder that before we pour love outward, we are worthy of receiving it ourselves.

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Cape Town

Telephone

+27822628233

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