Pamala Pillay - Dietitian

Pamala Pillay - Dietitian My passion for food and health fits perfectly with my chosen profession and this page is about shari

In order to build a solid structure that functions at its optimum, we need to lay a strong foundation. This also applies...
24/08/2026

In order to build a solid structure that functions at its optimum, we need to lay a strong foundation. This also applies to the wonderful biological machine we call our bodies.
A strong foundation for our bodies starts with a healthy gut and gut microbiome, which in turn powers the rest of the body, in a quiet unassuming way, yet has the biggest impact on our health.

Here is an article I contributed to dealing with the gut skin connection. Enjoy the read!

Could your gut health be affecting your skin? Here’s what you need to know about the gut-skin connection.

The amazing avo! Today I was the fortunate recipient of a perfectly ripe avo🤭(avo lovers know the struggle)The excitemen...
09/07/2026

The amazing avo!
Today I was the fortunate recipient of a perfectly ripe avo🤭(avo lovers know the struggle)
The excitement 😍😂. Creamy with not a hint of that watery texture or taste. Half avo on a slice of w/w toast and the other half?...dessert! My childhood favorite... smashed avo with just enough milk and sweetener to form a mousse like consistency😋
So I thought why not highlight it's amazing benefits🥑🥑🥑

Black market retatrutide and other peptides for weightloss, muscle synthesis and aging are all the rage. Copy cat Drugs ...
07/07/2026

Black market retatrutide and other peptides for weightloss, muscle synthesis and aging are all the rage. Copy cat Drugs that have not been fully tested with questions surrounding sterility, ingredient quality and composition, are being taken without any caution. Caution that persists with drugs like vaccines, chemo etc because...Big Pharma and profits. Suddenly trust is being placed in these untested, questionable origin drugs without second thought. Are these sellers selling because they are trying to bring costs down? Are they being altruistic? I see big volumes at a cheaper price driving profits up exponentially.

These drugs should be taken responsibly, Assessments and blood tests should be done and monitored by a medical team and not your PT, hair dresser or health coach, because it is still a drug and legal or not, it still affects everyone differently and the effects can be severe if u happen to be the one person that adversely reacts to it.

The current approved weight loss drugs still don't offer permanent solutions on their own. Yet they are brilliant drugs for the right indication. For chronic diseases like diabetes and obesity, you may never come of them and all the time, you still need to put in the effort to make lifestyle changes.
This also applies to people wanting it for cosmetic and aesthetic reasons.
It's difficult trying to get the balance while wanting the quickest, easiest weight loss solution available. But everything comes at a price and it's not just about money.

Source: Mail & Guardian

An investigation uncovers a rapidly growing, highly lucrative shadow market in South Africa for unapproved weight-loss drugs like Retatrutide, sold openly online and in gyms despite severe health warnings from regulators. These experimental injectables pose significant risks due to unknown compositi...

A word of caution for those using the latest weight loss drug Retatrutide that is not available yet but on the black mar...
22/06/2026

A word of caution for those using the latest weight loss drug Retatrutide that is not available yet but on the black market.

https://www.abc.net.au/news/2026-06-20/liver-failure-fake-retatrutide-health-risk/106814372?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_web&fbclid=IwdGRjcASnDWFjbGNrBKcNXGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhCX0GdXXPmfsRExd61ddpxPb4loFG6VLvf0PnG4aWZoraZNmg7zTWKM3Chr_aem_ZmKeD6jxguq6bwxAyYgohQ

Megan Hancocks bought a drug labelled as the peptide compound retatrutide in cash from a beautician. Within a week of her second dose, she was in acute liver failure.

If you are a consumer of mayonnaise then this is certainly an article to read and a bit of good news surrounding regulat...
27/04/2026

If you are a consumer of mayonnaise then this is certainly an article to read and a bit of good news surrounding regulations governing manufacture.

https://briefly.co.za/people/240516-mayo-rules-shake-sa-food-labelling/?utm_source=facebook&utm_medium=social&utm_campaign=brieflyza&utm_content=pp&fbclid=IwdGRjcARcCO5jbGNrBFwIUGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHoe1PsmNBhkpyFRgGN0-kebpV9-oBLzu2A432GEMp0Cky8FuNUj9koptFejl_aem_OYRA8Naoww71xHahTUvcUw

South Africa updated rules for mayonnaise and dressings, tightening oil content categories and banning misleading labels like mayo on non-compliant products.

OBESITY is such an emotionally charged word - it brings shame, frustration and hurt to those who live with it. It brings...
10/04/2026

OBESITY is such an emotionally charged word - it brings shame, frustration and hurt to those who live with it. It brings judgement, anger, intolerance from those around you.
But remember that this is a chronic condition and like all other chronic conditions it should be managed as such. Often obesity is accompanied by diabetes, hypertension, high cholesterol, renal kidney disfunction. And this determines the measures or approaches that need to be taken. Its not a one size fits all.
Whether this looks like lifestyle changes(diet, exercise, mental health), prescribed pharmaceutics, surgery or combinations of these.
It isn't as simple as have more discipline or eat less, move more. You also cannot out think a hunger that is driven by your appetite center. It becomes bigger than you and behaviour modification and/or meds if needed, along with diet and exercise maybe the solution.
Surround yourself with health providers, family and friends willing to walk this journey with you because its not any easy or fast one.

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8 Barrowdale Close
Cape Town
7441

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+27849521140

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