CrossFit Impi BRCF

CrossFit Impi BRCF Training facility in the heart of Cape Town. Training, community & camaraderie!

Member of the month May 2026 :Luca ! Not only has impressed us with how quickly he has mastered so many movements, but h...
03/06/2026

Member of the month May 2026 :

Luca ! Not only has impressed us with how quickly he has mastered so many movements, but he has also become a valued member of our community.

His dedication both during and after classes, are a true reflection of what we love to see in our community- consistency leading to improvement. Not to mention the encouraging words and banter he brings to every class.

Well deserved Luca ! We can’t wait to continue to watch you grow 💪🏻

*WINTER WELLNESS CHALLENGE NOTICE!*We’re kicking off our Winter Wellness Challenge on 1 June🙌🏼Winter is the perfect time...
18/05/2026

*WINTER WELLNESS CHALLENGE NOTICE!*

We’re kicking off our Winter Wellness Challenge on 1 June🙌🏼

Winter is the perfect time to set our routines up for success so we’re excited to do this together 💪🏽

More details to follow 🎉

PS - Reach out to Rox any time from now to find out more about the optional nutrition element which we’re adding on this year 🥣

Member of the month for April 2026: Our Rach ! From her consistent efforts in the gym, the coaches have seen an incredib...
11/05/2026

Member of the month for April 2026:

Our Rach ! From her consistent efforts in the gym, the coaches have seen an incredible improvement in all Rach’s points of performance. Rach is proof to all of us that steady effort and dedication over time always pay off.

Not only is she a key member inside the box, but she is one of our biggest advocates outside as well. We’ve been lucky enough to welcome many new faces at BRC, thanks to Rach !

We can’t wait I to watch Rach grow and flourish even more. Well done Rach !

Come see what we’re all about. Not just a gym, but a community 🩵
17/04/2026

Come see what we’re all about. Not just a gym, but a community 🩵

March 2026: Graham has been a dedicated member of our community since July last year. In that time he has become an inte...
10/04/2026

March 2026:

Graham has been a dedicated member of our community since July last year. In that time he has become an integral part of what makes BRC so special. His commitment, positive attitude, and genuine willingness to learn, participate, and connect with others truly set him apart.

He leads by example, reminding us all that growth has no boundaries and that progress is defined by mindset, not numbers. 💪🏻

March 2026: Graham has been a dedicated member of community since July last year, and in that time he has become an inte...
10/04/2026

March 2026:

Graham has been a dedicated member of community since July last year, and in that time he has become an integral part of what makes BRC so special. His commitment, positive attitude, and genuine willingness to learn, participate and connect with others truly sets him apart

He leads by example, reminding us all that growth has no boundaries and progress is defined by mindset, not numbers 💪🏻

📢Bring a friend week at BRC ! This week is bring a friend week here at the box. 16th-21st of March. Show your loved ones...
16/03/2026

📢Bring a friend week at BRC !

This week is bring a friend week here at the box.
16th-21st of March.

Show your loved ones what you’ve been getting up to and grab a free coffee after your workout 🏋️ ☕️

DM us for details. 💌

February 2026 : Although Jason hasn’t been with us the longest, his dedication and consistency have made an impact !Week...
03/03/2026

February 2026 :

Although Jason hasn’t been with us the longest, his dedication and consistency have made an impact !

Week in, week out, he shows up. He puts in the work, and leads by example.

A true dark horse- quietly hitting PB’s, humbly smashing workouts and never needing the spotlight to prove his progress. Proof that so often, consistency beats hype.

We’re privileged to have you in our community, Jason. Thanks for showing up and giving your best each time (even when that means kyle is shouting in your ear to ;”PICK UP THE BAR!”).

Early mornings, lunch sessions, evening classes.We’ve got you covered. 💪🏻Find your slot and let’s get moving !
16/02/2026

Early mornings, lunch sessions, evening classes.
We’ve got you covered. 💪🏻
Find your slot and let’s get moving !

Throwback to a fun day out with the Panther crew last Saturday! A bowls day to wrap up 2025 🍾🌞🔥 #
14/12/2025

Throwback to a fun day out with the Panther crew last Saturday! A bowls day to wrap up 2025 🍾🌞🔥

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Address

8 Lytton Street Observatory
Cape Town
7925

Opening Hours

Monday 06:00 - 19:30
Tuesday 05:30 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:00
Friday 06:00 - 18:30
Saturday 07:00 - 12:00

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