Body Stress Release with Eternity Brady

Body Stress Release with Eternity Brady I believe everyone deserves to feel comfortable in their own body and free to enjoy life without unnecessary stress and tension.

Body Stress Release offers a gentle and effective way to release that stored tension from the body. Body Stress Release is effective for:
• Physical body stress (lower back pain, headaches, fatigue, stiffness, numbness)
• Emotional stress (fear, anxiety, shock, depression, financial stress)
• Injuries (falls, car accidents, lifting heavy objects incorrectly, bad posture)

BSR offers a gentle and

effective way to release stored tension from the body, thereby activating a process that restores and enhances the body’s natural ability to heal itself. This stored tension may be the cause of the discomfort or other symptoms you may be experiencing including; backache, neck pain, headaches, sciatica, fibromyalgia, cramps, constipation, anxiety, stiffness when getting out of bed, dizziness while reading, a child fidgeting, unable to sit still - to name but a few.

Did you know that small changes in comfort, movement, energy, or tension can be reminders to pause and pay attention?Bod...
09/09/2026

Did you know that small changes in comfort, movement, energy, or tension can be reminders to pause and pay attention?

Body Stress Release supports body awareness and encourages a gentle approach to noticing what your body may be expressing.

I believe everyone deserves to feel comfortable in their own body and free to enjoy life without unnecessary stress and tension.

I provide Body Stress Release sessions for people seeking relief from pain, stress, discomfort, or simply wanting to support their overall wellness.

WhatsApp me on 0764104150 to start your wellness journey

Are you feeling constantly tired, stiff, or weighed down by tension? It might not just be “life” — it could be body stre...
02/09/2026

Are you feeling constantly tired, stiff, or weighed down by tension? It might not just be “life” — it could be body stress.

When stress gets stored in the body, it can show up as low energy, discomfort, and that never-ending feeling of tightness. Body stress relief helps release that tension so you can move, feel, and live better — physically, emotionally, and mentally.

It’s time to reconnect with your body and restore your natural balance.

Did you know that your body may communicate in subtle ways.Tension, stiffness, tiredness, or a sense of unease may be re...
26/08/2026

Did you know that your body may communicate in subtle ways.

Tension, stiffness, tiredness, or a sense of unease may be reminders to slow down and pay attention to your well-being.

Body Stress Release encourages people to become more aware of their bodies and to seek gentle support when needed.

Listening early is a simple but valuable act of self-care.

WhatsApp me on 0764104150 to begin your wellness journey

Most people only visit a BSR practitioner when something hurts. But the technique was designed to release stress BEFORE ...
12/08/2026

Most people only visit a BSR practitioner when something hurts.

But the technique was designed to release stress BEFORE pain arrives.

Clients who come for regular maintenance sessions catch problems before they start.

Prevention is the real superpower.

Who wants to feel better every day? 🙋‍♂️

WhatsApp me on 0764104150 to begin your wellness journey.

I believe everyone deserves to feel comfortable in their own body and free to enjoy life without unnecessary stress and ...
17/07/2026

I believe everyone deserves to feel comfortable in their own body and free to enjoy life without unnecessary stress and tension.

I provide Body Stress Release sessions for people seeking relief from pain, stress, discomfort, or simply wanting to support their overall wellness.

Connect with me on WhatsApp (0764104150) to make your first appointment on your wellness journey.

🌿 Get R100 off your first Body Stress Release Session in Simon's Town, Cape Town! Body Stress Release offers a gentle an...
08/07/2026

🌿 Get R100 off your first Body Stress Release Session in Simon's Town, Cape Town!

Body Stress Release offers a gentle and effective way to release that stored tension from the body.

WhatsApp me on 0764104150, Eternity, today!

I thought I should take a minute to reintroduce myself for those that are new here and those that don't know my story. M...
23/06/2026

I thought I should take a minute to reintroduce myself for those that are new here and those that don't know my story. My name is Eternity and I am a qualified Body Stress Release practitioner in Simon's Town 🌿.

I am a single mom of two teens. I love to travel and explore new places and food. I have lived in the BVI, where I worked on a charter yacht. I also have lived in Malawi and Zambia, which gave me an appreciation for things we take for granted every day, like water and electricity, garbage being collected every week and going to one shop and finding all the groceries you need!

I value my friendships; they are my family and keep me sane😁.

Many years ago, I was in a car accident, and I hurt my lower back. The hospital did x-rays and sent me home saying there was nothing wrong but, the reality was, I could hardly walk and it also felt like my sacrum would move from side to side.

I went to a chiropractor for a while, but it didn't really improve things. One of my friends recommend BSR and I haven't looked back. It really helped me!

About 10 years ago I ended up in hospital with similar symptoms but this time I could hardly move from pain. After an MRI, we discovered that I had herniated two discs. At that moment, I realised that this must have happened as a result of my car accident.

I decided to study Body Stress Release (BSR) as I love to help people. I believe everyone deserves to feel comfortable in their own body and free to enjoy life without unnecessary stress and tension.

Thank you for your support! Have you tried BSR before? Comment below and share your story ⬇️

03/06/2026

WhatsApp Eternity on 0764104150 to make your booking 😊

Your body often carries stress long before you fully notice it. Real change takes consistency, patience, and giving your...
20/05/2026

Your body often carries stress long before you fully notice it. Real change takes consistency, patience, and giving your body the support it needs to reset and recover.

Those first sessions can help restore communication between the brain and body, but ongoing stress from daily life can continue to interfere. That’s why regular maintenance and commitment to your wellbeing matter.

Healing is a journey, not a quick fix. Stay patient, stay consistent, and trust the process.

Ready to begin your wellness journey?

WhatsApp Eternity on 0764104150 to make your booking 😊

BSR isn’t “spot treatment.” Because everything is connected through your nervous system, releasing the strong pelvis and...
13/05/2026

BSR isn’t “spot treatment.”
Because everything is connected through your nervous system, releasing the strong pelvis and lower back often creates a beautiful domino effect up the spine.

Clients regularly report fewer headaches, looser shoulders and better sleep after just a few sessions.

South Africa’s cleverest body-work technique at work! Science says the body is one big conversation – BSR simply helps it finish the sentence.

Curious what YOUR ripple effect would be?

WhatsApp Eternity on 0764104150 to make your booking 😊

Address

Cape Town
7975

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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