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delivered to your door. Delivery Fee R35.00 www.rawnutrition.co.za

🥔🍅🧅 WHAT'S HAPPENING WITH VEGGIE PRICES?Have you noticed how the price of certain vegetables can change from week to wee...
14/10/2026

🥔🍅🧅 WHAT'S HAPPENING WITH VEGGIE PRICES?

Have you noticed how the price of certain vegetables can change from week to week?

South Africa's fresh produce markets have recently seen some big price movements, particularly for potatoes, tomatoes and onions.

The good news? Increased harvest volumes could help ease some prices in the coming weeks.

Weather, supply and demand all play a role in what we pay for fresh produce.

At Raw Nutrition, we love keeping our customers informed about what's happening in the fresh produce world. 🌱

🌐 www.rawnutrition.co.za

🍉 SWEET, JUICY & READY FOR SUMMER!Watermelon is on special this week, and we're here for it! ☀️Perfect for sunny afterno...
13/10/2026

🍉 SWEET, JUICY & READY FOR SUMMER!

Watermelon is on special this week, and we're here for it! ☀️

Perfect for sunny afternoons, lunchboxes, fruit platters or a refreshing snack straight from the fridge.

🍉 Try this: Cut watermelon into cubes, add fresh mint and a squeeze of lime for a simple summer treat.

Freshen up your fruit bowl this week!

🌐 www.rawnutrition.co.za

🧅 SMALL ONIONS. BIG FLAVOUR!Our shallots are on special this week!If you haven't cooked with shallots before, you're mis...
10/10/2026

🧅 SMALL ONIONS. BIG FLAVOUR!

Our shallots are on special this week!

If you haven't cooked with shallots before, you're missing out on a little kitchen gem. ✨

Shallots have a delicate, slightly sweet onion flavour that's delicious in homemade salad dressings, sauces, roasted vegetables and pan-fried dishes.

👩‍🍳 Kitchen tip: Finely chop shallots and mix with olive oil, lemon juice and mustard for a quick homemade dressing.

🌐 www.rawnutrition.co.za

🥬 HALF THE CABBAGE, PLENTY OF POSSIBILITIES!Need just enough cabbage for tonight's dinner? Our half cabbages are on spec...
09/10/2026

🥬 HALF THE CABBAGE, PLENTY OF POSSIBILITIES!

Need just enough cabbage for tonight's dinner? Our half cabbages are on special this week!

🥗 Make a crunchy coleslaw
🍳 Toss it into a stir-fry
🍲 Add it to your favourite stew
🌮 Use it as a fresh topping

Affordable, versatile and perfect for everyday cooking!

🌐 www.rawnutrition.co.za

🍝 15-MINUTE TOMATO PASTANeed a quick dinner?🍝 Pasta🍅 Tomato🧄 Garlic🧅 Onion🌿 Fresh herbsSauté the garlic and onion, add c...
29/09/2026

🍝 15-MINUTE TOMATO PASTA

Need a quick dinner?

🍝 Pasta
🍅 Tomato
🧄 Garlic
🧅 Onion
🌿 Fresh herbs

Sauté the garlic and onion, add chopped tomatoes and herbs, then toss through cooked pasta.

Simple ingredients. Big flavour. ❤️

🌐 www.rawnutrition.co.za

🥑 PRODUCT SPOTLIGHT: AVOCADOOne fruit. So many possibilities.Avocado works beautifully in:🥑 Toast🥗 Salads🌯 Wraps🥣 Smooth...
26/09/2026

🥑 PRODUCT SPOTLIGHT: AVOCADO

One fruit. So many possibilities.

Avocado works beautifully in:

🥑 Toast
🥗 Salads
🌯 Wraps
🥣 Smoothies
🍳 Breakfasts
🌮 Tacos

It's also a source of healthy unsaturated fats and fibre.

What's your favourite way to enjoy avocado?

🌐 www.rawnutrition.co.za

🍎 APPLE SEASON IS GETTING UNDERWAY!South Africa's apple industry is heading into an interesting 2026 season.According to...
24/09/2026

🍎 APPLE SEASON IS GETTING UNDERWAY!

South Africa's apple industry is heading into an interesting 2026 season.

According to Hortgro, the 2026 apple season is expected to start around 7–10 days earlier than last year in some Western Cape growing regions, with Royal Gala and Gala-type apples expected to contribute strongly to export volumes.

That means more locally grown apples are making their way into the supply chain as spring gets underway. 🇿🇦🍎

🌐 www.rawnutrition.co.za

We’re Open Tomorrow! | Happy Heritage Day! 🎉
23/09/2026

We’re Open Tomorrow! | Happy Heritage Day! 🎉

🥗 EASY SPRING CRUNCH SALADLooking for something fresh and simple?🥒 Cucumber🍅 Tomato🥕 Grated carrot🥬 Lettuce🌽 SweetcornAd...
22/09/2026

🥗 EASY SPRING CRUNCH SALAD

Looking for something fresh and simple?

🥒 Cucumber
🍅 Tomato
🥕 Grated carrot
🥬 Lettuce
🌽 Sweetcorn

Add a simple dressing of olive oil, lemon juice, salt and pepper.

Fresh, colourful and perfect for a warm spring lunch! ☀️

🌐 www.rawnutrition.co.za

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Unit 5 Grosso Park, 4 Bp Road, Montague Gardens
Cape Town
7441

Telephone

+27215519705

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