Raw Nutrition

Raw Nutrition Order your Fresh Fruit, Vegetables and Groceries online
delivered to your door. Delivery Fee R35.00 www.rawnutrition.co.za

Little bites, big flavour. 🌟Cherry tomatoes 350g at only R19.90 — snack straight from the punnet, toss into a salad or r...
04/06/2026

Little bites, big flavour. 🌟

Cherry tomatoes 350g at only R19.90 — snack straight from the punnet, toss into a salad or roast until they burst. Pure joy in every bite.

Grab yours this week 🛒
https://www.rawnutrition.co.za/ #!/Tomato-Cocktails-Pkt/p/52108086

Fresh. Ripe. Unbeatable. 🍅Quality tomatoes at R29.90 per kg — whether it's a simple salad, a slow-cooked sauce or a roas...
03/06/2026

Fresh. Ripe. Unbeatable. 🍅

Quality tomatoes at R29.90 per kg — whether it's a simple salad, a slow-cooked sauce or a roast tray, great ingredients make all the difference.

Stock up now before the week runs out!
https://www.rawnutrition.co.za/ #!/Tomatoes-P-kg/p/52108083

If you know, you know. 🔥500g of fresh jalapeño chilli for just R29.90 — because every dish deserves a little heat this w...
02/06/2026

If you know, you know. 🔥

500g of fresh jalapeño chilli for just R29.90 — because every dish deserves a little heat this week. Whether you're pickling, cooking or snacking, we've got you covered.

Spice lovers, this one's for you 👇
https://www.rawnutrition.co.za/veggies.html #!/Jalape%C3%B1o-Punnet-200g/p/198339284

🌿 THIS WEEK'S SPECIALS ARE LIVE!From creamy Butternut Almond Milk to fresh jalapeño chilli, Pukka Chai and more — your w...
01/06/2026

🌿 THIS WEEK'S SPECIALS ARE LIVE!

From creamy Butternut Almond Milk to fresh jalapeño chilli, Pukka Chai and more — your weekly health haul is ready.

🛒 Shop now: https://www.rawnutrition.co.za/
📞 Call us: 021 551 9705
📧 [email protected]

Don't miss out — specials are available this week only. Link in bio! 👆

21/05/2026

🥩 Steak & Chops Spice 150g – R29.50

Turn every braai into a flavour feast! 🔥🥩
Our Steak & Chops Spice adds the perfect blend of savoury goodness to steaks, chops, chicken, and even roasted veggies.

✔️ Bold and delicious flavour
✔️ Ideal for braais and home cooking
✔️ A pantry essential

🛒 https://www.rawnutrition.co.za/ #!/Steak-&-Chops-Spice-150ml/p/835424319

21/05/2026

🌿 Turmeric 150g – R25.50

A golden spice with endless benefits! ✨🌿
Turmeric adds warmth and colour to curries, soups, smoothies, and wellness drinks.

✔️ Rich in natural goodness
✔️ Versatile in cooking
✔️ Pantry must-have

💰 Only R25.50

🛒 https://www.rawnutrition.co.za/ #!/Turmeric-150g/p/835414107

18/05/2026

☕ Pukka Chai 250g – R42.50

Warm up with the rich taste of authentic chai ☕✨
Pukka Chai is packed with aromatic spices that create a comforting and flavourful cup every time.

✔️ Fragrant and spicy
✔️ Perfect for tea lovers
✔️ Delicious hot or iced

💰 Only R42.50

🛒 https://www.rawnutrition.co.za/ #!/Pukka-Chai-250g/p/835620597

Free-range eggs are packed with high-quality protein, Vitamin D, and essential nutrients that help support muscle growth...
14/05/2026

Free-range eggs are packed with high-quality protein, Vitamin D, and essential nutrients that help support muscle growth, brain function, and overall wellness.

💡 Did you know?
Eggs are one of the few foods that naturally contain Vitamin D — great for healthy bones and immunity!

🍳 Perfect for:
Breakfasts, baking, salads, sandwiches, and healthy meal prep.

🔥 Special:
🥚 Free Range Egg Tray (30)

🛒 Order here:
Free-range eggs are packed with high-quality protein, Vitamin D, and essential nutrients that help support muscle growth, brain function, and overall wellness.

🚚 Delivery Only – Cape Town
📞 021 551 9705
📧 [email protected]

🥦 Freshness. Quality. Convenience.

🥣 Nutrition Fact: Soup mix is packed with a variety of legumes and grains that provide protein, fibre, and long-lasting ...
12/05/2026

🥣 Nutrition Fact: Soup mix is packed with a variety of legumes and grains that provide protein, fibre, and long-lasting energy. It’s a hearty, affordable meal option that helps keep you fuller for longer!

💡 Healthy Tip:
Add carrots, tomatoes, garlic, and herbs for a nutritious homemade soup packed with flavour.

🔥 Special:
🥣 Soup Mix 1kg – R33.50

📞 021 551 9705
📧 [email protected]
🥦 Freshness. Quality. Convenience.

Address

Unit 5 Grosso Park, 4 Bp Road, Montague Gardens
Cape Town
7441

Telephone

+27215519705

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