Tracy Adams Kinesiology

06/05/2026

The Insular Cortex Balance is a balance process that resets the Insular to perceive the world from a Self Aware place of Safety.
It resets compulsive behaviours like addictions, depression, phobia, anxiety, trauma or any other ‘unsafe’ experiences or emotions.

Book your session with me today

I'll explain simply how the insula works in the context of mental health (i.e "feeling into the body and internal experiences") and how therapists target thi...

17/04/2026

This balance restores harmony to every functional level of the body, supporting homeostasis and bringing balance and harmony into your life and your relationships.

12/04/2026

The Insular Cortex is the most important part of the brain as it dictates our responses to our Self (our mind), others and the environment.

I have formulated a Kinesiology balance protocol to balance every aspect involved in healthy functioning of the Insular to achieve Self Awareness and clear Intuition resulting in Spiritual (Self) Awakening
Know Thy Self ❤️

I'll explain simply how the insula works in the context of mental health (i.e "feeling into the body and internal experiences") and how therapists target thi...

09/04/2026

Restore Awareness.
Strengthen Self-Control.
Change the Patterns—at the Source.

Are you struggling with Self-Awareness, Intuition, or Self-Control?
Repeating dysfunctional Relationship patterns in relationships or struggling with Addictions?
These can be signs that your brain’s Awareness Hub is out of sync.

The Awareness Hub Regulation balance follows a precise clinical priority flow to stabilize Safety → Regulate Self → Restore Self-Perception → Shift Behaviour

The Functional Targets include;

Nervous System regulation (Vagus nerve / safety response)
Breathing rhythm stabilization
Body awareness
Stress hormone balance
Gut–brain communication
Heart–emotion regulation
Present-moment stability
Emotional recognition
Self-awareness & Identity clarity
Intuition / gut decision-making
Empathy & Social Awareness
Attachment & Relationship patterns
Boundary recognition
Body mapping & physical coordination

When the Awareness Hub is regulated, people experience:
• Clearer intuition
• Stronger self-control
• Healthier relationship responses
• Healthier Body Chemistry
• More stable Identity and Boundaries
• Reduced Compulsive or Reactive Behaviours

Contact Tracy to Book your Session to Take Control of your Life

08/12/2025

This is so true. And at the same time, by being aware of, and consciously changing our minds dialogue -imagination, we can change our reality.

Our mind doesn’t know the difference between a memory experience (past story) or an imagined experience (future story)
Our life is a projection of our mind. Don’like it? Change it.

Abracadabra - “I create as I speak”

13/07/2025

Dealing with shoulder pain like Frozen Shoulder, impingement, or strains?

Whether it started with an injury or crept in over time, the real problem often lies in how your muscles are working together, or not.

Kinesiology gently tests each muscle in isolation to find and correct imbalances, creating the ideal environment for your body to heal — not just the shoulder, but any joint in the body.

Pain-free, effective, and tailored to your body.

Ready to move better and feel stronger?
Book your session today!

17/09/2023

14/09/2023

Kinesiology uses muscle feedback as a stress monitor to identify and correct imbalances in a persons structural, chemical, mental, emotional and energy systems. Kinesiology has a significant impact on a wide range of health and well-being issues such as;
- eliminating emotional, physical and mental stress
- overcome past trauma
- aid the healing of muscle injuries
- 'frozen' and impinged shoulder
- sports performance enhancement