Laughing Girl

13/06/2026

Looking forward to hosting a laughter yoga birthday session 🥳 🫧

18/12/2025

DON’T SUFFER IN SILENCE
https://www.sadag.org/

(Copied from "The Village group"

I know this time can be hard for many. Having you nose up against the window as other people celebrate, when you are lonely, depressed, grieving?

That’s deeply painful.

“ Many people are carrying pain that is not always visible. This is a difficult time of year for a lot of people, and many are hurting.

If you are struggling, or if you know someone who feels overwhelmed and unable to see a way forward, please reach out. You do not have to carry this alone.

SADAG (https://www.sadag.org) is available on 0800 567 567. There is someone ready to take your call, to listen without judgement, to hold space, and to help you find a way forward, one step at a time.

Please do not suffer in silence.”

SADAG - South African Depression and Anxiety Group