18/12/2025
DON’T SUFFER IN SILENCE
https://www.sadag.org/
(Copied from "The Village group"
I know this time can be hard for many. Having you nose up against the window as other people celebrate, when you are lonely, depressed, grieving?
That’s deeply painful.
“ Many people are carrying pain that is not always visible. This is a difficult time of year for a lot of people, and many are hurting.
If you are struggling, or if you know someone who feels overwhelmed and unable to see a way forward, please reach out. You do not have to carry this alone.
SADAG (https://www.sadag.org) is available on 0800 567 567. There is someone ready to take your call, to listen without judgement, to hold space, and to help you find a way forward, one step at a time.
Please do not suffer in silence.”
SADAG - South African Depression and Anxiety Group
