Wildish Wellness

Wildish Wellness HEALTH & WELLNESS COACH 🌿Remember, Reveal and Reclaim your “Wildish” self🌿

The Wildish self is the natural self. The true self.

When reclaiming your wildish self you naturally start shedding what no longer serves you, you question your habits, your opinions, your teachings, your identity and your lifestyle in order to embody your true Wildish self. Wildish Wellness is a holistic health practice that reveals the unique wellness needs of each woman who feels called to work with us. We use holistic practices to sprout embodie

d ways of knowing and being in relationship with your health and wellness journey. We honor your mind, body, and soul as a sacred temple, reclaim lost parts of yourself, reveal your ever-changing nature and reclaim your Wildish self with love and self-empowerment. Wildish Wellness offers
🌿Personalized wellness coaching protocols,
🌿Wellness Workshops,
🌿Ayurvedic seasonal cleanses and Consultations
🌿Women's empowerment gatherings.

⚕️Understanding Adrenal Health & Stress⚕️Your body isn’t meant to run on stress 24/7, yet so many of us live in a consta...
08/04/2025

⚕️Understanding Adrenal Health & Stress⚕️

Your body isn’t meant to run on stress 24/7, yet so many of us live in a constant fight-or-flight state.

👉 Your adrenal glands (tiny but mighty) take the hit.

Which leads to exhaustion, burnout, and imbalances. 💡

Have you addressed your Adrenals as part of your chronic illness treatment?
Let’s chat in the comments. 👇

🌿 Adrenal Fatigue & Chronic Illness🌿Are Your Adrenals Burnt Out? Feeling exhausted no matter how much you rest? Struggl...
02/04/2025

🌿 Adrenal Fatigue & Chronic Illness🌿
Are Your Adrenals Burnt Out?

Feeling exhausted no matter how much you rest? Struggling with brain fog, cravings, or energy crashes?

Your Adrenals might be asking for help.
Chronic stress, illness, and burnout can push your body into survival mode, making healing even harder. ⚕️

This month, im diving into Adrenal Fatigue & Chronic Illness, learning how to Treat Your Body as a Partner because healing isn’t about forcing your body into submission, but learning to work with it.

🌱 In April, expect insights on:

✨ Supporting adrenal health naturally

✨ Honoring your body's signals instead of fighting them

✨ Building resilience through gentle nourishment & self-awareness

Swipe through to learn more about adrenal fatigue 💛

My Wellness practice is about the reclamation and liberation of self through rewilding women's wellness. 🐺I was born wit...
30/03/2025

My Wellness practice is about the reclamation and liberation of self through rewilding women's wellness. 🐺

I was born with an autoimmune condition that affects every cell and bodily process.
Being doomed by doctors to live a subpar life has gifted me some serious life experience, determination, empathy and understanding of others suffering.

👉 My refusal to accept the doomed fate laid out by doctors started a journey of questioning, learning and discovering a range of holistic healing sciences and modalities that are just too good not to share!

My studies and more importantly my ongoing lived experience gives me the confidence to guide you on your journey to remembering, reclaiming and liberating your Wildish self. 🐺

⚕️I now see my health conditions as an invitation to live deeper. I treat each wellness barrier as an initiation to get to know myself and this thing we call life better.

I strive to live a life in commune with my
🧠mind,
👁️body and
🦋spirit.

To treat them as a partner instead of their owner. I am no longer in survival mode, I am open and eager to share the language of our most wise selves, our Wildish selves.

If this resonates with you, feel free to reach out for more information on 1:1 Coaching ❤️

🧡 Healing isn’t about fixing what’s been broken; it’s about nourishing what’s been rejected.For years, I believed healin...
25/03/2025

🧡 Healing isn’t about fixing what’s been broken; it’s about nourishing what’s been rejected.

For years, I believed healing meant fixing myself. Patching up the parts of me that illness had "damaged."

I have and to some level still do chase cures, protocols, and perfection, thinking if I just did everything right, I could attain some ideal version of health. But the more I fight against my body, the more disconnected I become.

👉 Psychological research now confirms that self-compassion lowers levels of pain, inflammation, and emotional distress. When we meet our bodies with acceptance instead of resistance, our nervous system shifts out of survival mode, allowing for deeper healing both physically and emotionally.

So now, my healing isn’t about “fixing”, it’s about tending to the parts of me I once abandoned.
The exhaustion I dismissed, the needs I silenced, the softness I saw as weakness, the parts of my Identity I suroressed to keep others happy.

✨ Healing is in the nourishment, not the repair.

Have you felt this shift in your own healing journey? What parts of you are longing to be nourished? ✨

📢 3 Sneaky Things Making Your Endo Symptoms Worse! 🎗️Endometriosis is more than just painful periods.It’s a whole-body d...
19/03/2025

📢 3 Sneaky Things Making Your Endo Symptoms Worse! 🎗️

Endometriosis is more than just painful periods.
It’s a whole-body disease and some everyday habits might be making your symptoms worse without you even realizing it.

💛 1. Hidden Hormone Disruptors
Endocrine disruptors in plastics, skincare, and cleaning products can throw your hormones off balance, fueling inflammation and pain. Swap them for non-toxic, natural alternatives!

💛 2. Chronic Stress & Burnout
Endo is already an inflammatory condition, and stress only makes it worse. If your nervous system is always on high alert, your pain can become even more intense. Prioritize rest, breathwork, and nervous system regulation.

💛 3. Inflammatory Foods
Gluten, dairy, ultra-processed foods, and excess caffeine can increase inflammation and trigger flare-ups. Tracking your diet and reducing inflammatory foods can be a game-changer.

🔗 Save & Share this post to spread awareness this Endometriosis Awareness Month! 🎗️

❤️ Practices of Return ♥️Self-compassion is not a single moment of awakening; it is a practice, a tending to the self wi...
15/03/2025

❤️ Practices of Return ♥️

Self-compassion is not a single moment of awakening; it is a practice, a tending to the self with the same care we might offer a dear friend.

👉 Some days, it looks like placing a hand over my heart and whispering, You are doing enough.

👉Other days, it means allowing myself to grieve, to acknowledge the losses illness has brought without rushing to find silver linings.

🔥 These practices have become anchors:

Somatic listening—tuning into the language of my body, honoring what it needs.

Mindfulness meditation—not to escape discomfort, but to be with it, to soften into the present moment.

Journaling as ritual—noticing the stories I tell myself, rewriting them with tenderness.

❤️ Here is a simple prompt for you today:
What am I grieving today, and what does that grief teach me?

There is wisdom in grief, in its quiet insistence that we pay attention.

📸

🩸 Endometriosis: A Full-Body Disease 🩸 Doctors never told me that Endometriosis isn’t just a reproductive issue.It took ...
14/03/2025

🩸 Endometriosis: A Full-Body Disease 🩸

Doctors never told me that Endometriosis isn’t just a reproductive issue.

It took years before I pieced together that my multiple seemingly different health problems are potentially ALL linked!

💉 Our western medical system likes to dissect our body parts and health issues into a slew of separate specialities but the truth is that your painful legs and digestive issues can be connected to your endo...

Endo can and does affect multiple organs 🫁 and systems throughout the body. From the digestive tract to the lungs, its impact goes far beyond painful periods.

Swipe through to learn how endo affects the body and why awareness matters! ✨

Tag a fellow warrior & share to spread the truth about endo! 💛

✨A self-care session… but make it sacred. ✨A Ceremonial Tending Session is not just a treatment.It’s a journey back to y...
11/03/2025

✨A self-care session… but make it sacred. ✨

A Ceremonial Tending Session is not just a treatment.

It’s a journey back to yourself.❤️

These deeply nourishing sessions 🌙 are intuitively curated to support you through life’s changes, challenges, and celebrations.

Swipe through to see how these sessions unfold. 🌿

Feeling called to this work?

Your life journey is a ceremony yet we lack spaces in today's life to truly hold space for that.
I have created that space for you✨

👉More information and bookings can be made via the link in bio. 🔗

✨ Have you ever felt like you're just surviving, not truly living? ✨Chronic illness can feel like an endless cycle of ex...
10/03/2025

✨ Have you ever felt like you're just surviving, not truly living? ✨

Chronic illness can feel like an endless cycle of exhaustion, uncertainty, and frustration. The doctors often just focus on symptoms, but what about you—the person beyond the diagnosis?

If you’ve ever felt unheard, overwhelmed, or stuck in survival mode, you’re not alone.

💛 Beyond Illness is more than just a program, it’s a guide to help you reclaim a sense of self beyond the illness. With practical support for the daily struggles of chronic illness, this journey is designed to bring more ease, resilience, and self-trust into your life.

Are you ready to explore a new way forward?

Follow the Beyond Illness link in the Bio or
Drop a 💫 in the comments if this resonates, or tap the link in bio to learn more. 💛

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Topaz Walk, San Michel
Cape Town
7878

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 11:00 - 13:00

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