Find Your Mind Journeys

12/06/2019

“Kindness is like snow. It beautifies everything it covers.”
~Kahlil Gibran

11/06/2019

Loving the getaway at Afriski Ski Resort in Lesotho! What’s this about? A fun educational! Skiing, bum boarding, snowboarding, and mindfulness ❤️🌸🎿⛷

30/05/2019

The first rule to success, is knowing who you are. 🤷🏻‍♀️🤷🏽‍♂️

beyourself

10/02/2019

The anatomy of rage is such that a normal-functioning human being can become detrimental to the self and to others in so many ways. Be careful of the little things that induce rage, like anxiety, anger, obsessive disappointment, hatred and resentment. If you are experiencing these for prolonged periods, something is not right. Make a change before it is too late.

07/02/2019

Catch Find Your Mind Journeys in the BizBuzz Magazine, hosted by Female Entrepreneur SA! A six-page article (pg. 16 - 21) showcasing the Bali Retreat, and an interview with the Host! 💜⭐️

BizBuzz January 2019

05/02/2019

What do you think about introducing EQ courses into the schooling system? Read up on what FYM thinks!

Our schooling system should desperately consider developing emotional resilience in children, to eradicate the prominence of mental disorders faced.

04/02/2019

Stop pondering on what ought to be, and start living your 'forever' moment.

28/01/2019

The truth we all share. ❤️💚

11/01/2019

Why choose Cape Town as a relaxation destination? Do I need to tell you?? The breathtaking view of Table Mountain is surely to inspire you to do great things. 💚💥

10/01/2019

Are we educating our children out of creativity?

Many children choose not to be their creative selves because schools condition them to be afraid of being wrong. What we shouldn't forget is that there is no right and wrong in creativity... Creativity is creativity - and without it there are multiple intelligences that will cease to exist. So, principals, teachers, mentors and fellow scholars: Don't allow yourself to grow out of creativity. Practice it everyday and be proud that you are an artist (of whichever kind).

08/01/2019

Do you have a loved one who suffers from Alzheimer's Disease? Are you perhaps a caregiver to someone with this incurable illness? If you are, you will agree that it can become very overwhelming and traumatic. Here are a few pointers on how to make the management a little bit easier. 💚

As the disease manifests, the work and emotional highjacking becomes more prominent in caregivers of people with Alzheimer's. How can you cope better?

07/01/2019

Letter from your Wellness Host:

"We live to be better all the time. We often seek higher admirations. We fight to become popular. In this struggle, we often forget to be better at taking care of ourselves. This year I want us to be better self-carers.

What is Self-Care? It's not only about brushing your teeth or wearing clean clothes. It's about taking care of your mind. Knowing when to say no. Understanding your own emotions. Feeling the need to be happy. Sharing your story with others. Eating, drinking, exercising, partying, and lazing in moderation. It's about protection.

This year, we are going to focus on Self-Care at FYM. And I hope you will join us in our strive for healthier minds and healthier beings.

May 2019 be a splendid one!" 💚💥