IHA - Institute of Healthy Aging

IHA - Institute of Healthy Aging Laser Skin Care Clinic And Aesthetic Treatments. We are involved in the science of fine tuning your i

Follow us on Instagram: https://www.instagram.com/instituteofhealthyaging/?hl=en

🔥 High cortisol shortens telomeres, weakens bones, & boosts inflammation🧠 Linked to cognitive decline & higher mortality...
16/06/2026

🔥 High cortisol shortens telomeres, weakens bones, & boosts inflammation
🧠 Linked to cognitive decline & higher mortality risk in seniors

Beat it with:
1️⃣ Morning sunlight 10 mins to reset rhythm
2️⃣ Ashwagandha daily to reduce cortisol
3️⃣ Deep breathing 5x/day for instant drop
4️⃣ Sleep 7-9 hrs to plummet cortisol overnight
5️⃣ Cut caffeine post-noon to avoid spikes

Lower cortisol = slower aging!

We’re delighted to welcome Dr. Kayla Grobler to the IHA team! 🩺✨Kayla is a medical doctor with strong experience in: ...
10/06/2026

We’re delighted to welcome Dr. Kayla Grobler to the IHA team! 🩺✨

Kayla is a medical doctor with strong experience in:
• Emergency medicine
• Surgery
• Patient-centred healthcare

Read all about her 🔗 https://ihasa.co.za/welcome-dr-kayla-grobler-to-ihasa/

Nina and Teia have two treatments to refresh your skin this winter:💚 Dermapen 4 + Neostrata Retinol Peel (Renew Repair D...
02/06/2026

Nina and Teia have two treatments to refresh your skin this winter:

💚 Dermapen 4 + Neostrata Retinol Peel (Renew Repair Duo)�Special: R3,000 (Save R750)� *Check with Nina this will suit your skin type ahead of booking*

Treatment: Microneedling followed by a professional-strength retinol peel. Stimulates collagen, refines texture, reduces pores, fine lines and scarring for brighter, smoother, healthier skin.�

💚 Neostrata Retinol Peel (Single treatment)�Special: R950 (Save R550)�

Treatment: A proven retinol peel that boosts cell turnover, improves tone and texture, unclogs pores and reduces signs of ageing with minimal downtime.�Results improve over time - plan a course for best outcomes.

Ideal for most skin types; *consult before treatment.

Valid: 1 June – 31 July 2026

Book with IHA:�WhatsApp 💚 074 447 4275 | [email protected] | 021 434 2564

Why Health Coaching MattersChronic conditions like diabetes, heart disease, and hormonal imbalances often stem from life...
26/05/2026

Why Health Coaching Matters

Chronic conditions like diabetes, heart disease, and hormonal imbalances often stem from lifestyle factors.

Megan’s coaching empowers clients to make sustainable changes that improve their health, energy, mood, and overall quality of life.

Get in touch via WhatsApp 💚 074 447 4275 | [email protected] | 021 434 2564

Perimenopause is about being smart (testing & planning) and strong (training & monitoring) for the long game. 💪🧠As estro...
12/05/2026

Perimenopause is about being smart (testing & planning) and strong (training & monitoring) for the long game. 💪🧠

As estrogen declines, tendons, ligaments, and connective tissue become more vulnerable, raising injury risk.

The IHA solution? Targeted support + mindful movement:
🧬 Hormone support to balance estrogen and protect connective tissues.
🫁 HBOT (Hyperbaric Oxygen Therapy) to boost healing and reduce inflammation.
🌿 Other IHA modalities like peptide therapy and IV nutrients for optimal recovery.

Plus:
• Train in the morning for peak energy.
• Add in pilates & yoga for mobility without overload.
• Weight training (with perfect form) to maintain muscle, bone density, & collagen.

Thrive through perimenopause at IHA, book your consultation via WhatsApp 💚 074 447 4275 | [email protected] | 021 434 2564

✨ Get stronger, happier skin! ✨ Available at IHA - Retails for R665 The key benefits that make a difference:🛡️ Repairs a...
05/05/2026

✨ Get stronger, happier skin! ✨ Available at IHA - Retails for R665

The key benefits that make a difference:
🛡️ Repairs and strengthens the skin barrier with Ceramide-P technology.
🌿 Soothes irritation and redness.
🩹 Promotes healing with skin-repairing Dexpanthenol.
💧 Deeply hydrates without leaving an oily residue.
🌱 Supports sensitive and dry skin with essential fatty acids.

DrySkin HealthyAging SkincareRoutine HydrationHero AntiAging

MICRONEEDLING ➕ HBOT THERAPY = OPTIMAL RESULTSMicroneedling creates micro-channels that trigger the body’s natural heali...
28/04/2026

MICRONEEDLING ➕ HBOT THERAPY = OPTIMAL RESULTS

Microneedling creates micro-channels that trigger the body’s natural healing response. HBOT Therapy floods the body with oxygen, enhancing blood flow and nutrient delivery to treated areas.

Optimal Results: Stronger, healthier skin with improved tone, texture, and radiance that lasts.

Get in touch via WhatsApp 💚 074 447 4275 | [email protected] | 021 434 2564

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At IHASA's Longevity Clinic, we take an integrated approach to health. Your body thrives as one interconnected system, a...
26/04/2026

At IHASA's Longevity Clinic, we take an integrated approach to health. Your body thrives as one interconnected system, and we believe your therapies should work that way too.

Address

10 Kloof Road
Cape Town
8005

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30

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