Coach Linda van Zyl

Coach Linda van Zyl I believe that Dreams can come True! Belief fuels enthusiasm, and enthusiasm explodes into passion. We believe that Dreams can come True!

It fires our souls and lifts our spirits.

23/05/2026

That's how it starts. You begin with one small discipline, and it creates a chain reaction. Jim Rohn called it the "disciplines of success" — each one opens the door to the next.

23/05/2026

The life you want is built by the version of you who stops chasing the reward, falls in love with the process, and sacrifices whatever cannot survive the next level.

17/05/2026

Hot take: motivation is overrated.

We treat it like it's supposed to arrive before we do the thing — but it doesn't work like that. You go first. The feeling follows.

Filmed this mid-run because I needed to say it out loud. Maybe you needed to hear it too. 💪

So tell me — what's one thing you've been putting off until you "feel ready"? Drop it in the comments 👇 Let's hold each other accountable.

Being healthy isn’t about being perfect.It’s about showing up — even on the days you don’t feel like it.Some days I’m ti...
25/01/2026

Being healthy isn’t about being perfect.
It’s about showing up — even on the days you don’t feel like it.
Some days I’m tired.
Some days I’d rather stay on the couch.
But I’ve learned this: I never regret moving my body.
Every walk, every workout, every small choice adds up.
Not just to a better body… but to a better mood, more energy, and a stronger mind.
Start where you are.
Use what you have.
Just don’t give up on yourself. 🌱✨
Let's do this! 💪🏼💪🏼💪🏼

Wat 'n heerlike windstil aand in Kaapstad! 💕
08/07/2025

Wat 'n heerlike windstil aand in Kaapstad! 💕

Ever heard of metabolic health? It’s not just about weight — it’s your body’s ability to process energy efficiently. Thi...
08/07/2025

Ever heard of metabolic health? It’s not just about weight — it’s your body’s ability to process energy efficiently. Think: steady energy, better sleep, lower risk of disease. 🧠❤️🔥

Stay hydrated, stay healthy! 💧 Drinking enough water not only keeps your body energized but also helps boost your immuni...
30/05/2025

Stay hydrated, stay healthy! 💧 Drinking enough water not only keeps your body energized but also helps boost your immunity. Remember to sip throughout the day, add some citrus for a vitamin C boost, and mix it up with herbal teas or coconut water. Your body will thank you! 🌿

This is such a famous excuse for not living a healthier lifestyle. "I will always look like this, because I am 'Big B***...
10/05/2025

This is such a famous excuse for not living a healthier lifestyle. "I will always look like this, because I am 'Big B***d'" NOT true!

Stuck in a weight loss plateau? Here’s how to break through.When your progress stalls, your body may be holding onto sto...
30/04/2025

Stuck in a weight loss plateau? Here’s how to break through.

When your progress stalls, your body may be holding onto stored energy. But don’t give up—try these expert tips from Susan Bowerman:

✅ Track your calories
✅ Drink a protein shake
✅ Dine out less
✅ Increase cardio & strength training
✅ Check your body composition

Stay consistent and push forward! Tag a friend who needs this.

You came nakedYou will leave nakedYou came without anythingYou will leave without anythingYou arrived weakYou will leave...
28/04/2025

You came naked
You will leave naked
You came without anything
You will leave without anything
You arrived weak
You will leave weak
So, why so much hatred, resentment, envy, selfishness and pride?
We will all go empty handed, what all material things we have earned, we earned here, and will leave everything here only.
The only thing that will go with you, that you actually earned here is the love you shared, the compassion you showed, the humbleness, your gratitude, your helpfulness, your kindness. That is the legacy you will leave here that everyone will follow.

Address

Malmesbury Road
Cape Town
7500

Website

Alerts

Be the first to know and let us send you an email when Coach Linda van Zyl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Linda van Zyl:

Shortcuts

Share