The Balance Group

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The Balance Group Balance is an integrated movement centre providing a multidisciplinary approach for various discipli

12/10/2026

Your Technogym Biocircuit™ session starts with you ✨

First, we assess where you’re at and set your programme around your goals, range and ability.

From there, the machines remember your settings, guide you through each station and track your progress as you go 🌟

Less guesswork. More structure. More confidence in what you’re doing.

Launching this week at The Balance Group!


30 minutes. Full-body training. Done 💫The Technogym BiocircuitTM brings strength + cardio together in one AI guided sess...
06/10/2026

30 minutes. Full-body training. Done 💫

The Technogym BiocircuitTM brings strength + cardio together in one AI guided session, with your workout already mapped out for you.

No wandering around the gym. No deciding what comes next. Just a structured session that keeps things simple and efficient 🌟

Launching at The Balance Group on 15 October.

Early Bird memberships from R1,100. Link in bio to sign up.

02/10/2026

Two weeks to go 🌟

Biocircuit launches at The Balance Group on 15 October, and there’s still time to secure your Early Bird membership.

Get one month of unlimited gym access from R1,100, with no long-term commitment ✨

A chance to try the new Biocircuit, build strength and get a feel for training at The Balance Group.

Early Bird ends 15 October | Link in bio to sign up.

You’ll be hearing a lot about It over the next few weeks. ⚡It remembers your settings, guides your workout and combines ...
29/09/2026

You’ll be hearing a lot about It over the next few weeks. ⚡

It remembers your settings, guides your workout and combines strength and cardio in one structured session of around 30 minutes.

That means you can work on getting stronger while also challenging your cardiovascular fitness - without having to plan the session yourself.

It = Technogym Biocircuit™.

Coming to The Balance Group this October.

Early Bird memberships are now open from R1,100. Link in bio to sign up.

24/09/2026

Everyone says you should strength train - but knowing where to start is often the hardest part 🌟

The Technogym Biocircuit™ takes out the guesswork. Your programme is set around you, the machines remember your settings, and each session is guided from start to finish.

Full-body strength training in around 30 minutes.

Coming to The Balance Group this October.

Early Bird memberships are now open from R1,100. Link in bio to sign up.

Strength training matters at every age - for muscle, bone density, balance, blood sugar control, metabolic health, brain...
22/09/2026

Strength training matters at every age - for muscle, bone density, balance, blood sugar control, metabolic health, brain health, mental wellbeing and everyday function.

At The Balance Group, the gym gives you a place to keep building that strength with support from physios, biokineticists and trainers who understand how you move.

And with the Technogym Biocircuit™ opening this October, your training can become even more guided and measurable over time.

Get in touch to find out more about gym memberships 🌟

17/09/2026

Biocircuit is coming to The Balance Group this October ⚡

A guided 30-minute strength and cardio workout, personalised to you and supported by our team.

Our Early Bird Foundation Membership gives you one month of unlimited gym access for R1,100, with no long-term commitment.

Early Bird spots are limited and the offer ends 15 October.

Sign up now via the link in bio.

Early Bird Memberships are now open ⚡Get one month of unlimited gym access for R1,100 - the same monthly rate as our 12-...
15/09/2026

Early Bird Memberships are now open ⚡

Get one month of unlimited gym access for R1,100 - the same monthly rate as our 12-month Foundation membership, without the long-term commitment.

Early Bird bonus: if the Biocircuit equipment arrives before October, you’ll get access as soon as it’s ready - which could mean up to 6 weeks of unlimited access for R1,100.

Offer available until 15 October only.

Sign up: https://www.thebalancegroup.co.za/join 🌟

10/09/2026

Runners - save this for your next strength session 🏃‍♂️

These exercises target areas we often see runners struggle with: tightness through the front of the body, weaker posterior strength and limited rotational control.

Workout:

✦ Split squat: 8–10 each side
✦ Turkish get-up: 10 each side
✦ Single-leg stability: 6 each side
✦ Calf + hip stretch: 30 sec each side

The focus is simple: mobility, stability and strength.

At The Balance Group, we use targeted strength work like this to support better running and more resilient movement.

Save it and give it a go 🌟

Cape Town runners, race season is here. 🏃‍♀️With the Gun Run, Chapman’s Peak Half, Blouberg Marathon, Twin Peaks, Nelson...
08/09/2026

Cape Town runners, race season is here. 🏃‍♀️

With the Gun Run, Chapman’s Peak Half, Blouberg Marathon, Twin Peaks, Nelson Mandela Marathon and UTCT all coming up, now’s the time to prioritise strength, recovery and consistency.

At The Balance Group, you can train towards your next start line with expert support - and bring your training crew with you.

Come get stronger together, train with your friends and keep building towards race day.

Save the dates - which race are you training for? 👟

Address

12 Loop Street
Cape Town
8001

Opening Hours

Monday 06:30 - 17:00
Tuesday 06:30 - 17:00
Wednesday 06:30 - 17:00
Thursday 06:30 - 17:00
Friday 06:30 - 17:00

Telephone

+27664839737

Website

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