PainEase Coaching

25/08/2026

Ella spent years being told her pain didn't make sense. Doctors baffled, no answers, just more tests.

Then we looked at the piece nobody had mentioned to her yet, the nervous system.

That's the missing link in a lot of chronic pain and fibromyalgia stories, understanding the role your brain is playing in your symptoms, not just chasing the symptoms themselves.

If it sounds familiar, comment SESSION and I'll walk you through what 1:1 coaching looks like.

24/08/2026

Who's actually behind PainEase Coaching?

Before you hand over your pain story to a coach, you're allowed to check their credentials first.

Here's mine.

Certificates in Addiction Coaching, Health and Wellbeing Coaching, Pain Reprocessing Therapy Practitioner, Emotion Awareness Expression Therapy (EAET) Coaching, and Transformational Coaching.

A Diploma in Counselling and Communication, and a Postgraduate Diploma in Interdisciplinary Pain Management from the University of Cape Town.

A Bachelor in Applied Social Sciences, an Honours in Counselling Psychology, and a Masters in Public Health, researching chronic pain, also through UCT.

I'm registered with ASCHP (SWC22/1428), and I'm a member of the Association for Treatment of Neuroplastic Symptoms, Pain South Africa, and the International Association for the Study of Pain.

That's not there to impress you. It's there so you know the nervous system tools I teach come from actual training, not just a strong opinion about wellness.

Save this if you're still deciding whether to trust someone with this work.
Checking first is smart, not rude.

Comment TRUST and I'll send you the link to book a free 30 minute call.
No pressure, just a chance to ask me anything before you decide.

23/08/2026

If you've tried everything and nothing's worked, here's what's different about this.

Physio. Medication. Specialists. Maybe an elimination diet too. You've done the work and you're still in pain.
That's exhausting.
It doesn't mean you did something wrong. It usually means one piece was missing, your nervous system.

Chronic pain isn't always about damaged tissue. Sometimes your brain keeps sending pain signals long after your body has healed. That's neuroplastic pain.
Pain reprocessing therapy works with your brain and nervous system, not just your symptoms, so that alarm can finally quiet down.

This is the science behind chronic pain relief without medication. As a chronic pain coach, I use it to help people heal neuroplastic pain and find real fibromyalgia pain relief coaching that goes deeper than symptom management.

I won't promise a miracle. What I can offer is an honest, grounded process, and real pain reprocessing therapy results I've seen in my own chronic pain recovery and with my clients.

Book your free 30 minute call today. Link in bio. Let's talk about what's actually going on.

Sound like your story? Drop a comment or send me a DM. You don't have to figure this out alone.

18/08/2026

Here's exactly what we do together to calm your nervous system and ease your pain.

No confusing terms. No overwhelming worksheets. Just a clear, honest process.

Your brain and body learned pain as a kind of alarm system, even after the original injury healed. Pain reprocessing therapy is how we teach that alarm it can stand down. We look at what keeps your nervous system stuck in high alert, then use nervous system regulation techniques you can actually practice in real life, not just in a session.

In our 1:1 chronic pain coaching sessions, we talk through what your pain is doing and when it shows up. We build somatic pain coaching tools together, small daily practices that help your body feel safe again.
Over time that safety is what allows the pain signals to quiet down. That's the whole idea behind neuroplastic pain treatment. It's not about pushing through, it's about teaching your system something new.

This chronic pain coaching program is genuinely a good fit if you're living with chronic pain, fibromyalgia or neuroplastic pain and you're tired of being told it's just in your head. You're not making it up. Your nervous system just needs a different kind of help.

If this sounds like what you've been looking for, send me a DM or book a free 30 minute call. Link in bio.

Comment SESSION and I'll walk you through exactly what to expect.

17/08/2026

I used to be the person googling symptoms at 2am too.

Searching every forum, trying every remedy, and still waking up in the same pain.
That was before I understood what was actually happening in my nervous system, not just my body.

I'm Simone, an ASCHP registered chronic pain and neurodiverse emotional health coach. I didn't learn this from a textbook first. I lived it, then I studied it, and now I help people with fibromyalgia, neuroplastic pain and chronic pain find real relief.

This isn't a quick fix account. It's my chronic pain recovery story, and the nervous system regulation work that changed everything for me.

Follow along. I'll be sharing exactly what helped me, and what I now teach my clients as a neuroplastic pain coach and pain reprocessing therapist.

What's the one thing you wish people understood about living with chronic pain?
Tell me below.

10/08/2026

THE RETURN TO YOUR BODY

A Day on Food, Pain, and the Body You Live In.

Two women. Two ways of coming home to your body. One day in Barrydale.

Gerda Bruwer of The Wisdom Table has spent years helping women move past weight struggles, overeating, and food trauma, not through more rules, but by understanding what the body is asking for.

Simone Steyn, founder of PainEase Coaching, gently guides individuals on a journey of reconnecting with their bodies. Blending modern pain neuroscience with mind-body healing, emotional awareness, and compassionate coaching, she helps people move from fear and suffering towards hope, freedom and recovery.

On Saturday 5 September, they're sharing what they know, together, at Kamala Karoo Sanctuary. A full day of honest conversation, small group time, tea, and lunch.

This day is intentionally small, twenty seats only, so the conversation can stay real.

If this feels like it's for you, book your spot below

https://clarityritual.co.za/?page_id=43

13/07/2026

12/06/2026

What is your pain asking you to stop tolerating?