Amari Health & Wellness

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🌸 Happy Women’s Day 🌸To every woman who carries so much,yet still finds the strength to smile. 🤍To the woman who nurture...
09/08/2026

🌸 Happy Women’s Day 🌸

To every woman who carries so much,
yet still finds the strength to smile. 🤍

To the woman who nurtures,
who loves deeply,
who rises after every fall,
and keeps going when the road feels long. 🌿

May you remember that you are more than what you do for others.
You deserve to rest.
You deserve to be nourished.
You deserve to be celebrated. ✨

May you honour the body that carries you,
the heart that loves,
the soul that dreams,
and the woman you are becoming. 🌷

You are strong.
You are worthy.
You are enough.
You are beautifully, uniquely YOU. 🤍

Today, we celebrate you. 🥂🌸

Happy Women’s Day from Amari Health & Wellness 🌿
Transforming lives, spirit, soul and body.

🌿🤍✨

04/08/2026

🌲✨ 5 AM CLUB ✨🌲

🚀 MISSION: I’M POSSIBLE 🚀

🌅 Every sunrise is a second chance.
⏰ Every morning is an opportunity.
💛 Every choice is shaping your future.

Most people say…

“I’m too busy.”

Too busy to plan healthy meals. 🥗
Too busy to move their body. 🚶‍♀️
Too busy to exercise. 💪
Too busy to grow their mind. 📚
Too busy to pray. 🙏
Too busy to invest in themselves. 🌱

But the truth is…

⚠️ If we don’t make time for our health today…
🏥 We will be forced to make time for illness tomorrow.

Discipline isn’t punishment…

✨ It’s the greatest act of self-love.

The healthy meals you prepare today… 🥑
The workout you almost skipped… 🏋️‍♀️
The walk you didn’t feel like taking… 🚶‍♀️
The Bible you chose to open… 📖✝️
The quiet moments you spent growing instead of scrolling… 📵

These are the moments that change your life.

💚 One healthy choice…
becomes another.

💚 One disciplined day…
becomes another.

💚 One early morning…
becomes a lifestyle.

🌞 Summer is on its way…

There is STILL time to become healthier than you were last year.

✨ Stronger.
✨ Leaner.
✨ Healthier.
✨ Happier.
✨ More confident.

Because…

🌿 What happens on the outside often reflects what’s happening on the inside.

A healthy body is usually the result of healthy habits.

And people notice.

🤝 They notice discipline.
😊 They notice confidence.
💼 They notice professionalism.
⭐ They notice consistency.

When you consistently take care of yourself, you often project confidence, reliability, and self-respect. Those qualities build trust and can open doors—to a new career, a business opportunity, new relationships, and greater influence.

Not because you are perfect…

But because discipline leaves a footprint.

🌱 Discipline today…
🌳 Creates a better tomorrow.

✨ Plan your meals.
💪 Move your body.
🧠 Grow your mind.
🙏 Feed your spirit.
❤️ Protect your peace.

Because…

🥗 Nothing tastes as good as feeling amazing in your own skin.

Don’t wait for Monday.

Don’t wait for next month.

Don’t wait for next year.

⏰ Start with tomorrow morning.

🌅 Let this be your early call to greatness.

One sunrise.
One choice.
One habit.
One prayer.
One workout.
One healthy meal.

🎯 One life transformed.

Because impossible…

✨ Simply says…

🚀 I’M POSSIBLE. 🚀

💛 Coach Maddy
🌿 Transforming Lives – Spirit • Soul • Body

☀️ 🚀 🌅 💪 🥗 ✝️ ☀️ 🌱 📚 💛 🌿

✨ Don’t let your weekend be your weak end! ✨Join our Tribe Today and discover how you can still enjoy all your favourite...
18/10/2025

✨ Don’t let your weekend be your weak end! ✨

Join our Tribe Today and discover how you can still enjoy all your favourite meals — while we heal your body.

Our food diaries are scientifically formulated to help your specific needs such as:

🥦 Anti-inflammatory if needed
⚖️ Balanced & hormone-friendly
🔥 Low in calories but full of flavour
💧 Healing for your organs
🩸 Uric acid–lowering
🥕 Cholesterol friendly
🩸 Lowering your blood sugar naturally
🩺 Testing your organs functions non invasively
🍊 Heling you fix your deficiencies
🌿 Packed with the right vitamins, minerals, and nutrients your body needs to heal itself naturally!

Get tested today and find out what your organs need to recover with nutrition naturally 🍉🍋🍑🫐🥦🥑🥒

Let’s help you feel amazing, eat deliciously, and live in alignment with your healthiest self! 💚

👉 DM us or click the link here.

https://wa.me/message/GCR7RRF34JSBL1

☝🏼 To join the tribe and start your healing journey today!

🌸 The Essence of a Woman 🌸By Madeleine’s Health & Wellness Tribe – Women’s Day 2025In the quiet of morning, before the d...
09/08/2025

🌸 The Essence of a Woman 🌸
By Madeleine’s Health & Wellness Tribe – Women’s Day 2025

In the quiet of morning, before the day starts,
She prays for her family, with love in her heart.
Her hands prepare meals that nourish and heal,
Every choice made with wisdom, every plate full of zeal.

She stirs in the kitchen, with laughter and cheer,
Keeping her loved ones strong year after year.
When they sigh at the thought of a workout to do,
She smiles and says, “Come, it’s good for you!”

She juggles her work and the chores of the day,
Keeping the home warm in a gentle way.
She brings balance and order, yet her spirit stays light,
Her patience a lantern that glows through the night.

Her wellness is more than the body alone,
It’s the kindness and goodness in actions she’s shown.
Her joy is a fountain, her peace like the dove,
Her life is a mirror of God’s perfect love.

She shows self-control when the world says “indulge,”
Her faith is a treasure the storms cannot smudge.
Through gentleness, goodness, and patience she stands,
Holding her home in her capable hands.

For the Essence of a Woman is not just her grace,
It’s the strength of her heart and the light in her face.
A temple of health, a guardian of truth,
A mother’s devotion, a spirit of youth.

So here’s to the women who live life this way,
Shining God’s fruits in their words every day.
"But the fruit of the Spirit is love, joy, peace, patience,
kindness, goodness, faithfulness, gentleness, self-control.

🍋🍇🍓🍊🍉🍐🍎🍑🥝

Against such things there is no other thing as beautiful as the essence of a woman that reflects the fruits of the Spirit of God ." – Galatians 5:22-23 🌹

🌟 Wednesday Wisdom 🌟Meditate on this thought today… ✨💭 "We teach people how to treat us by what we allow."It’s time to p...
30/07/2025

🌟 Wednesday Wisdom 🌟
Meditate on this thought today… ✨

💭 "We teach people how to treat us by what we allow."

It’s time to protect your spiritual values, your mental health, AND your nutritional goals. 🙌

👉 Learn to say NO to anything that does not serve your growth – whether it’s negative influences, toxic foods, or habits that pull you away from the healthiest version of YOU.

💡 Discipline is hard… but here’s the science-backed truth:
Every time you resist temptation or say "NO" to something harmful, your brain literally rewires itself! 🧠✨

🔬 Through a process called neuroplasticity, your brain creates NEW pathways that strengthen your ability to make better choices. The more you practice discipline, the easier it becomes—your "willpower muscle" grows stronger! 💪

✅ Each NO today = a stronger YES tomorrow for your health, peace of mind, and transformation journey! 🌱💚

🚫 Say NO to what drains you.
✅ Say YES to what builds you.
You are in control of your choices AND your brain is cheering you on with every step! 🎉

🔥

Here's a 5-step growth mindset post to help you get back on track with your eating plan:*Get Back on Track: 5 Steps to E...
08/07/2025

Here's a 5-step growth mindset post to help you get back on track with your eating plan:

*Get Back on Track: 5 Steps to Eating Success! 🥗💪*

1️⃣ *Weigh Your Food*: Measure your portions according to your individualised eating plans, track your macros, and make informed choices. Precision is key! 🥗

2️⃣ *5-Hour Fasting Window*: Space out your meals, boost your metabolism, and enter a calorie deficit. 🔥

3️⃣ *Satisfy Your Cravings*: Enjoy low-carb bread products every second day. Indulge wisely and stay on track! 🍞👌

4️⃣ *Food Diary*: Track your progress, monitor your meals, and celebrate small wins. Reflect and adjust for success! 📝 Progress makes you happy 🥰

5️⃣ *Move Your Body*: Swap snack time for exercise on days you usually indulge. Boost energy, burn calories, and feel empowered! 🏋️‍♀️💃

6️⃣*And Don't Forget to Reward Yourself!* 🎁 Treat yourself to something special when you reach milestones. Buy yourself that new pair of gym clothes or trainers?! 👙👟🧢🎒 🕶️ don’t reward yourself with something that set you back 🍕🍟🍔🍰 🍷 You deserve it!

*Growth Mindset Reminder:* Setbacks are opportunities for growth. Get back on track, stay consistent, and celebrate progress! 🌈💫

But forgive yourself for the little cheats if they do happen, this is ultimately a lifestyle not just a diet

Ask me to help you with swop out foods to make your guilty pleasures legal 🫶🏼💜

Want a weight-loss eating plan and coach to help you stay on track send me a message 👇🏻

https://wa.me/message/GCR7RRF34JSBL1

🍎🍐🍊🍋🍓🥝🥑🥒🥭🫐 🥦🥬🍉



Feel free to adjust or add anything you'd like!

Improve your health on July for only R1299Healthy lifestyle eating plan, recipes and optional support.Lose fat, increase...
04/07/2025

Improve your health on July for only R1299

Healthy lifestyle eating plan, recipes and optional support.

Lose fat, increase your energy levels and reduce cravings.

Click here for more info 👇🏻

https://wa.me/message/GCR7RRF34JSBL1

01/07/2025

What you focus on becomes the house you live in 🏡✨.

Shift your focus, shift your life! 🌈💫Where your attention goes, your energy flows. 🔥

Don’t let negative thoughts trap you in the storm 🌪️💔⛈️.

Start focusing on what’s going RIGHT 🙌 — even the small wins count!

Celebrate your progress, learn from your past, and keep stepping forward 💪👣

Because real happiness comes from growth, not perfection 🌱❤️

Every single day is a fresh start — a blank page to rewrite your story 📖🕊️

So stop replaying yesterday’s pain or stressing about tomorrow’s unknowns.Be here. Be now.

Be YOU. 💖✨Today is a GIFT — unbox it with intention and love 🎁💫💥 You've got this!

Let’s build a mindset that feels like home.Peaceful. Empowered. Unstoppable. 🧠💫 💥🌈🧘‍♀️

*Low-Carb Sourdough French Toast with Caramelized Banana & Sugar-Free Ice Cream 🍞🍌*Indulge in a decadent breakfast treat...
03/06/2025

*Low-Carb Sourdough French Toast with Caramelized Banana & Sugar-Free Ice Cream 🍞🍌*

Indulge in a decadent breakfast treat that's low in carbs and big on flavor! 😋

*Ingredients:*

- 4 slices We Love Low Carb Sourdough bread
- 2 eggs
- 1/2 tsp vanilla paste
- 1/2 tsp caramel essence
- 1/2 tsp SureSlim sugar replacer
- 2 organic bananas
- 2 tbsp butter
- 1 tsp caramel essence
- 1 tsp vanilla essence
- Sugar-free Carb Clever Coffee or Chai flavoured ice cream (Woolworths)

*Instructions:*

1. *Make the French toast mix*: Whisk together eggs, vanilla paste, caramel essence, and SureSlim sweetener.

2. *Dip bread slices*: Coat We Love Low Carb Sourdough bread slices in the French toast mix.

3. *Cook French toast*: Cook in a pan until golden brown.

4. *Caramelize bananas*: Cook organic bananas in butter with SureSlim sweetener, caramel essence, and vanilla essence until caramelized.

5. *Serve*: Top French toast with caramelized banana and a dollop of sugar-free Carb Clever Chai flavoured ice cream.

*Enjoy your guilt-free breakfast treat! 😊*

*Pan-Seared Tuna Steak with Smashed Avo Herb Recipe and Roasted Artichokes 🐠🥑**Ingredients:*- 1 fresh tuna steak 🐠- 1/2 ...
26/05/2025

*Pan-Seared Tuna Steak with Smashed Avo Herb Recipe and Roasted Artichokes 🐠🥑*

*Ingredients:*

- 1 fresh tuna steak 🐠
- 1/2 avocado 🥑
- 1 tbsp capers 🍈
- 1 tbsp rocket 🌱
- 1 tbsp fresh coriander 🌿
- 1 tsp h**p pesto
- 1 tsp mayonnaise
- 1 tsp mustard
- 1 tsp lemon juice 🍋
- Ina Paarman's garlic black pepper and salt 🧂
- 4 artichoke hearts, roasted
- Butter for pan-frying 🥖

*Instructions:*

1. *Braai or Pan-Fry the Tuna:* Season the tuna steak with Ina Paarman's garlic black pepper and salt.

Braai the tuna steak on the grill or pan-fry in butter until cooked to your liking. 🍳 I cook mine for 2.5 to 3.5 minutes max so that I have it seared on both sides and pink in the middle

2. *Smashed Avo Herb Recipe:* Mash the avocado in a bowl. Add capers, rocket, coriander, h**p pesto, mayonnaise, mustard, and lemon juice. Mix well. 🤯

3. *Roasted Artichokes:* Roast the artichoke hearts in the oven until tender. I buy mine already roasted from Woolies or SPAR

4. *Assembly:* Place the pan-seared tuna steak on a plate. Top with the smashed avo herb mixture. Serve with roasted artichoke hearts on the side.

Garnish with additional rocket and coriander if desired. 🌿 I like to use a few pieces of goats feta from Fairview available from Checkers

*Tips:*

- Make sure to not overcook the tuna steak.
- Adjust the amount of lemon juice and seasoning to taste.
- You can also add some toasted We love low carb bread on the side for a filling meal. 🍞



"This was my lunch. I Just made the most delicious tuna steak with smashed avo herb recipe and roasted artichokes 🐠🥑!

The combination of flavors and textures is absolutely divine 🤤.

Try it out and let me know what you think! 👇

"

Address

4 Melkboom Close, Gordon’s Bay
Cape Town
7140

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