Tracey Williams -Registered Dietitian

23/11/2025

So true!

12/10/2025

Some good advice on how to drink alcohol….if you do…

25/08/2025

I love the concept of "Temptation Bundling". It definitely works for me in my life.

Wondering how to stick to healthy habits? Learn how to trick your brain into loving better choices—with expert-backed strategies that work.

06/03/2025

As the presenter says "a little chilling!"

Dr F. Perry Wilson reviews disturbing data about the accumulation of nanoplastics in the human body.

17/02/2025

Every cell in our body is a universe in itself—constantly regenerating, communicating, and responding to what we consume. What if we approached food not just as sustenance but as sacred energy? Each meal is an opportunity to choose vitality, to fuel the body in a way that supports healing, balance, and longevity.

Ancient wisdom has long taught that food is medicine. The vibrant colors of fruits and vegetables are not just aesthetically pleasing—they are signals from nature, filled with the nutrients we need to thrive. Yet, modern convenience often disconnects us from this knowledge. The more we return to whole, living foods, the more we align ourselves with the intelligence of nature.

What would happen if we became more mindful of what we put into our bodies—not from a place of restriction, but from a place of love? How do you cultivate a relationship with food that nourishes not just your body but your soul? Share your thoughts. 🍏✨

07/02/2025

I'm fascinated by the APOE gene right now.

Image from: The Truth About Alzheimer’s Disease APOE Genes & Their Connections to Alzheimer’s Disease It is often noted that APOE4 is a genetic variant that is associated with Alzhe…

10/01/2025

So interesting…

12/12/2024

https://www.carbsmart.co.za/product-category/ice-tea/
Nice new product just in time for summer!

Filter View: 12 24 All Quick View New Quick View Ice TeaCarbsmart – Berry Sugar Free Sparkling Flavoured Rooibos Ice Tea R24.99 Sugar Free Energy Free 0 KJ per serving Naturally Caffeine Free Banting & Keto Suitable for Diabetics Preservative Free Colourant Free Artificial Sweetener FreeAdd to car...

21/11/2024

This is fascinating.....

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about ho...

18/11/2024

This looks delicious!

30/10/2024

I find the anthropology around diet fascinating....espcially when it comes to carbohydrates. It turns out.....it's far from simple!

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption beyond healthy amounts.

11/10/2024

This guy is amazing! He also challenges a lot of the previous beliefs of sports nutrition and especially endurance sports nutrition!https:
//youtu.be/8R6nHZ65aJU?si=9cT6hoywn9u6BSPT