We help people practice movement as a tool for personal development and well-being.
- In-person weekly classes
- On-demand online classes
- Private & Semi-private training
- Movement workshops & immersions
Visit our website:
www.movementpractice.co.za We draw inspiration from contemporary dance, movement research, and alternative training methods to promote physical, mental, and emotional awaren
ess. Classes and workshops are facilitated by South African movement coach, dancer, and performance artist, Leilah Kirsten. Our focus is on listening to the body's needs and adapting to them in the moment, rather than following a strict workout regimen.
