Sue Filmer Dietician

Sue Filmer Dietician As a practising Registered Dietician with an interest in Functional Medicine, I use natural medicine

Building a balanced meal doesn’t have to be complicated. A simple way to support your energy, health and wellbeing is to...
12/06/2026

Building a balanced meal doesn’t have to be complicated.

A simple way to support your energy, health and wellbeing is to include these 4 key components at most meals:

✔️ Protein for fullness and muscle health
✔️ Complex carbohydrates for sustained energy
✔️ Plenty of colourful fruit and vegetables for fibre, vitamins and minerals
✔️ Healthy fats to support hormone health and nutrient absorption

Small, balanced choices made consistently can make a big difference to how you feel throughout the day.

Save this guide for your next meal planning session and use it as a simple template to build nourishing, satisfying meals for the whole family.

05/06/2026

Feeling tired, bloated, anxious or just “not yourself” lately? It could be perimenopause and what you eat can make a bigger difference than you think.

Small changes in what you eat can have a powerful impact on how you feel.
Because this season of life isn’t about restriction, it’s about learning how to nourish your body differently.

22/05/2026

Everyone’s obsessed with the numbers… but that’s not what I look at.

It’s actually much simpler than that.

08/05/2026

That 3PM slump hits different.

If you’re feeling drained or foggy… you’re not imagining it. For many women, this “dip” is often how we fuel our bodies throughout the day.

Instead of reaching for another coffee or sugar fix, try this:
- Add protein + healthy fats to your lunch
- Stay hydrated (yes, water actually helps more than caffeine)
- Take a 5–10 min walk or stretch break
- Consider balanced snacks that stabilise energy (think nuts, yogurt or a protein shake)

Your body isn’t working against you, it’s asking for support

Save this for your next 3PM crash and start working with your energy, not against it.

24/04/2026

Counting calories… helpful or harmful?

I break it down to give a different perspective, this might change how you think about your nutrition.

10/04/2026

When used appropriately, supplements can support overall health but context and individual need remain essential.

Here are a few more commonly used options:

Bone Broth — 7/10
A supportive addition for gut health, providing amino acids like glycine and collagen. Best used as part of a broader, balanced approach.

Multivitamins — 8/10
Can be beneficial where nutrient gaps exist, particularly during periods of increased demand. Quality and formulation are key.

Detox Teas — 3/10
Often marketed for quick results, but the body already has highly effective detoxification systems. These are rarely necessary and may not address underlying imbalances.

A targeted, personalised approach will always be more effective than a generalised one.

If you’re unsure what your body truly needs, I encourage a more individualised assessment.

Your body is always communicating with you, through energy, cravings, mood and even fatigue.Take a moment to check in…Ho...
03/04/2026

Your body is always communicating with you, through energy, cravings, mood and even fatigue.

Take a moment to check in…
How are you really feeling today?

No judgement, just awareness. That’s where real, sustainable health begins.

13/03/2026

Not all supplements are created equal and not every supplement is appropriate for every individual.

Here are a few commonly discussed supplements and how Sue rates them:

Ashwagandha — 10/10
A well-researched adaptogen that may support stress resilience, adrenal balance and nervous system regulation when used appropriately.

Creatine — 7/10
Often associated with sports performance, but it also has emerging benefits for muscle health, cognitive function and energy metabolism.

Electrolytes — 8/10
Helpful for hydration, particularly during periods of stress, intense exercise, illness, or when mineral balance is compromised.

Remember, supplements should support a well-structured nutrition and lifestyle plan, not replace it.

If you’re unsure which supplements are appropriate for you, personalised guidance is key, get in touch!

Part 2 coming soon.

If you found yourself ticking more than one box, it may be time to begin a different approach.I offer a guided process, ...
20/02/2026

If you found yourself ticking more than one box, it may be time to begin a different approach.

I offer a guided process, one that looks deeper, connects the dots and supports meaningful change.

Contact me to book your consultation.

Matcha is often marketed as a “healthier coffee” but like most things in nutrition, context matters.It can offer antioxi...
13/02/2026

Matcha is often marketed as a “healthier coffee” but like most things in nutrition, context matters.

It can offer antioxidants and more balanced energy for some people, while others may find it affects sleep, anxiety or iron levels.

Nutrition is never one-size-fits-all. What supports one body may not suit another and that’s where personalised guidance makes the difference.

If you’d like support choosing what works best for your body and lifestyle, contact me to book a consultation.

Address

35 Bowwood Road
Cape Town
7708

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27828716796

Website

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