Sue Filmer Dietician

Sue Filmer Dietician As a practising Registered Dietician with an interest in Functional Medicine, I use natural medicine

04/09/2026

Your metabolism doesn’t need less food, it needs the right amount of fuel.

Undereating for long periods can lead your body to adapt by using less energy, making weight management harder and leaving you feeling tired, hungry and stuck.

The goal isn’t to eat as little as possible. It’s to eat enough to support your body, your metabolism and your goals.

Protein isn’t just about building muscle. It plays an important role in keeping you fuller for longer, supporting energy...
28/08/2026

Protein isn’t just about building muscle. It plays an important role in keeping you fuller for longer, supporting energy levels, aiding recovery and helping you meet your nutritional needs.

Small, consistent choices to include protein throughout the day can make a meaningful difference to how you feel and function.

Save this as a reminder to make protein part of your everyday plate.

21/08/2026

Not all bread is created equal.

There’s a reason traditional sourdough has been enjoyed for generations. From the fermentation process to the way it can affect digestion and nutrient availability, homemade sourdough has plenty going for it.

31/07/2026

Blood sugar balance starts with what’s on your plate.

A balanced breakfast doesn’t have to be complicated. Prioritising protein, adding healthy fats and including colourful, fibre-rich vegetables can help keep your blood sugar more stable, support steady energy levels and keep you feeling fuller for longer.

Small changes can make a big difference over time.

17/07/2026

Is oat milk really the healthy choice everyone thinks it is?

From coffees to smoothies, oat milk has become one of the most popular dairy alternatives. But does “plant-based” automatically mean it’s better for your health? The healthiest option depends on your individual health goals, lifestyle and nutritional needs.

The connection between food and mood is powerful. The nutrients you consume can impact your energy levels, stress respon...
10/07/2026

The connection between food and mood is powerful.

The nutrients you consume can impact your energy levels, stress response, concentration and even how you feel emotionally each day.

By nourishing your body with balanced, nutrient-rich foods, you’re also supporting your mental wellbeing.

03/07/2026

Think your morning granola is the healthy choice? You might be surprised…

Watch the reel to discover the hidden sugars, common misconceptions and smarter ways to start your day.

19/06/2026

Protein bars are convenient, but they’re not your only option!

If you’re looking to increase your protein intake without relying on bars every day, there are plenty of delicious alternatives to keep you satisfied and energised. Protein helps support muscle maintenance, keeps you fuller for longer and can help reduce those mid-afternoon snack cravings.

Remember, whole food protein sources often provide additional nutrients that protein bars simply can’t match.

Which protein snack is your favourite? Let me know in the comments!

Building a balanced meal doesn’t have to be complicated. A simple way to support your energy, health and wellbeing is to...
12/06/2026

Building a balanced meal doesn’t have to be complicated.

A simple way to support your energy, health and wellbeing is to include these 4 key components at most meals:

✔️ Protein for fullness and muscle health
✔️ Complex carbohydrates for sustained energy
✔️ Plenty of colourful fruit and vegetables for fibre, vitamins and minerals
✔️ Healthy fats to support hormone health and nutrient absorption

Small, balanced choices made consistently can make a big difference to how you feel throughout the day.

Save this guide for your next meal planning session and use it as a simple template to build nourishing, satisfying meals for the whole family.

05/06/2026

Feeling tired, bloated, anxious or just “not yourself” lately? It could be perimenopause and what you eat can make a bigger difference than you think.

Small changes in what you eat can have a powerful impact on how you feel.
Because this season of life isn’t about restriction, it’s about learning how to nourish your body differently.

Address

35 Bowwood Road
Cape Town
7708

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+27828716796

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