LANA Nelson Personal Training and Wellness Studio

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‼️START YOUR WEIGHTLOSS/HEALTH JOURNEY NOW FOR DECEMBER‼️😎Mind, Body and Soul, how do you do it?? Proper Nutrition, Good...
14/03/2025

‼️START YOUR WEIGHTLOSS/HEALTH JOURNEY NOW FOR DECEMBER‼️😎Mind, Body and Soul, how do you do it?? Proper Nutrition, Good Sleep and Exercise!! I spesialise in the following:

* Weightloss and Toning
* Pilates
* Post Operation Re-hab
* Re-hab after injury
* Strenght Training in Menopause
* Sport specific Training
* Small group training
* One on One
* Couples Training

For enquiries please contact me on 0849080755 😎

https://www.facebook.com/LanaNelsonPersonalTraining?mibextid=ZbWKwL

‼️PILATES‼️Struggling with Back Pain and weak muscles?Benefits of Pilates:* Improved Core Strength* Better Posture* Enha...
27/02/2025

‼️PILATES‼️

Struggling with Back Pain and weak muscles?

Benefits of Pilates:

* Improved Core Strength

* Better Posture

* Enhanced Flexibility

* Injury Prevention

* Improved Muscle Tone

* Increased Mind-Body

* Stress Reduction

* Better Balance and Co-ordination.

* Enhanced Athletic Performance

*Rehabilitation and Recovery

For enquiries contact me on 0849080755

This was my last lesson of 2024 on this amazing horse, Victory (so much love for this boy!! 🐎😍❤️) Dankie Daniëlle Bright...
13/01/2025

This was my last lesson of 2024 on this amazing horse, Victory (so much love for this boy!! 🐎😍❤️) Dankie Daniëlle Bright vir alles wat ek geleer het by jou!! 🤗❤️ Let 2025 begin!! 🐎💪🏻💪🏻

Dankie my man vir die stunning capture van my favourite memories!! Jys amazing met die kamera!! 😘❤️
📸 Tony Nelson

MAKE 2025 YOUR HEALTH YEAR!!! 😎Mind, Body and Soul, how do you do it?? Proper Nutrition, Good Sleep and Exercise!! I sp...
13/01/2025

MAKE 2025 YOUR HEALTH YEAR!!! 😎Mind, Body and Soul, how do you do it?? Proper Nutrition, Good Sleep and Exercise!! I spesialise in the following:

* Weightloss and Toning
* Pilates
* Post Operation Re-hab
* Re-hab after injury
* Strenght Training in Menopause
* Sport specific Training
* Small group training
* One on One
* Couples Training

For enquiries please contact me on 0849080755 😎

https://www.facebook.com/LanaNelsonPersonalTraining?mibextid=ZbWKwL

‼️Come join a Wine/Gin & Stretch class on a Tuesday eve at 18h15‼️Stretching offers numerous physical and mental benefit...
28/09/2024

‼️Come join a Wine/Gin & Stretch class on a Tuesday eve at 18h15‼️

Stretching offers numerous physical and mental benefits, including:

*Improved Flexibility.

*Enhanced Circulation.

*Reduced Risk of Injury.

*Better Posture.

*Stress Relief.

*Enhanced Performance in Physical Activities.

*Reduced Muscle Stiffness.

*Improved Balance and Coördination.

*Increased Energy Levels.

*Mental Clarity.

WHERE: Uitzicht, Northern Suburbs
TIME: Tuesday evenings at 18h15
PRICE: R100 per session
ENQUIRIES: Lana @ 0849080755
😎😎😎

‼️PILATES AND STRETCHING BENEFITS:‼️Increased Mobility: When Pilates and stretching are combined, they offer a powerful ...
25/09/2024

‼️PILATES AND STRETCHING BENEFITS:‼️

Increased Mobility: When Pilates and stretching are combined, they offer a powerful way to increase both mobility and strength.

Balanced Muscles: Pilates strengthens muscles, while stretching lengthens them, creating a balanced, well-rounded fitness routine.

Recovery and Longevity: Together, they promote better recovery after workouts, reduce muscle soreness, and enhance longevity in physical fitness.

Incorporating both Pilates and stretching into your routine can enhance overall well-being, flexibility, strength, and mental clarity.

‼️WEIGHTLOSS CHALLENGE‼️‼️DECEMBER 2024‼️Starting from 1 November 2024 😎Feel amazing by December. Be healthier and have ...
23/09/2024

‼️WEIGHTLOSS CHALLENGE‼️‼️DECEMBER 2024‼️

Starting from 1 November 2024 😎

Feel amazing by December. Be healthier and have more energy.

Three prizes to be won!! 🥳🥳

YOU DESERVE IT!!

CONTACT me for more info on 0849080755😎

‼️GET SUMMER READY‼️ CHALLENGE YOURSELF TO DECEMBER‼️ GET FIT, FINE AND READY‼️WEIGHT TRAINING and Body Weight Training ...
27/07/2024

‼️GET SUMMER READY‼️ CHALLENGE YOURSELF TO DECEMBER‼️ GET FIT, FINE AND READY‼️

WEIGHT TRAINING and Body Weight Training holds many benefits including:

*Bone Density
*Enhanced Metabolic Rate
*Improved Cardiovascular Health
*Enhanced Mental Health
*Better Joint Health
*Better Functional Fitness
*Increased Flexibility

I OFFER:

*Weight Training (Weightloss and Toning)
*Pilates
*Stretching and Foamrolling
*Agility Training
*Fitness and Sport Specific Training

FOR MORE ENQUIRIES contact 0849080755.

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