ChristyAnn.fit

ChristyAnn.fit ChristyAnn.fit
As a body coach and physiotherapist, I do daily live online workouts for Women & Moms

10/06/2026

Whether you’re a complete beginner or more advanced, there’s a place for you in our community. The TotalFit Transformation Programme is designed to help you reach your goals and is suitable for every fitness level, with the support and accountability you need to stay consistent.

-Online workout programmes

-Clean supplements for women

-Free mat design if choice worth R975 when you join

-Subscriber discount on activewear, waterproof jewellery, and equipment available in the online store

-Winter Challenge currently underway. Not too late to join this week still.

-Mediterranean Eating Plan designed by a dietitian

-A supportive community of women cheering each other on 🎉

Ready to join us?

Link in bio. www.christyann.fit 🤍

05/06/2026

Cosy Winter Wellness Challenge Starts Monday. Join the “Totalfit Transformation Programme” and you get automatic access. See you there x www.christyann.fit

05/06/2026

5 June Friday Resistance Full Body Strength

03/06/2026

Can we talk about winter for a second? ❄️🥶

So many women spend winter feeling tired, sluggish, uncomfortable in their clothes, and promising themselves they’ll focus on their health “later.”

But what if winter became the season where you got stronger?

Research consistently shows that strength training can improve body composition, insulin sensitivity, bone health, confidence, and healthy ageing in women.

That’s exactly why our 12-Week Winter Challenge focuses on:
Strength training designed for women
Hormone-friendly nutrition
Delicious Mediterranean-inspired winter recipes by a dietitian

A supportive community of women
✔️Beginner, intermediate and advanced workout options

No detoxes.
No starvation.
No spending hours on a treadmill.

Just smart training, nourishing food, and consistency.

We start Monday and all TotalFit Transformation Programme members receive automatic access to the challenge.

PLUS you’ll receive a FREE exercise mat worth R975 when you join. (you get to choose your favourite print!)

Join the “Totalfit Transformation Programme”: LINK IN BIO!
www.christyann.fit

Comment “WINTER” below if you agree on the above or if you are interested in joining!

Hair day with my girl at Carlton Hair Waterfront 🖤Forever grateful to have one of the best in the industry doing my ha...
26/05/2026

Hair day with my girl at Carlton Hair Waterfront 🖤
Forever grateful to have one of the best in the industry doing my hair.

A little day of hair, business meeting and a catch-up with a friend at

Also got the new NOUNOU nourishing oil for processed hair and WOW… apparently everyone wants it already!
(2–3 drops on wet ends after washing = magic.)

And somehow, during all the photo taking at the Waterfront, I lost my Apple Watch 🙈
Huge appreciation to V&A Waterfront security and lost & found who had it safely waiting for us when we called. Truly so impressed 🏆

11/05/2026

Just because it’s winter does not mean that you can’t wear stylish workout clothes!

www.christyann.fit (link in bio)

07/05/2026

Beginners to advanced: all welcome. You start where you are, and we build up together.

As a physiotherapist and body coach, I design training with women’s biomechanical needs at heart.

Try the 7-day free trial and subscribe to my online workouts.
christyann.fit
(Link in bio)

01/05/2026

There’s something so special about walking into a space built by women, for women 🤍

Beautiful pieces. Thoughtful details.
And that feeling of we’re in this together. And the best Mother’s Day gift ideas here ladies!!!

Welcome to .experience new Durbanville store✨

Soft blend, seamless length, and a whole lot of confidence. Thank you Domi for my dream hair📍 using
20/04/2026

Soft blend, seamless length, and a whole lot of confidence. Thank you Domi for my dream hair📍 using

Waterfront days in Cape Town always come with a little self-care moment.Stopped by my favourite place, , and worked her...
13/02/2026

Waterfront days in Cape Town always come with a little self-care moment.

Stopped by my favourite place, , and worked her magic again- absolutely in love with this fresh colour. Nothing like great hands, and that Waterfront vibe that leaves me feeling brand new.

Address

Breakwater Boulevard
Cape Town
8002

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