The Longevity Co.

26/08/2026

Deep Rest Online Retreat ... a journey into stillness ....
and a way of returning to life with greater balance, clarity and presence.

These 2 x 3 hour sessions combine kundalini (Pritam Khalsa) and meridian therapy (Helen Hansen) taking you deeper and deeper into your ever present well of resources.

31 Aug & 1 Sept 5-8pm SAST on zoom OR get the recording.

R440 / $33

To join: [email protected] or +27 817159490

14/08/2026

Sometimes we need more than just a little time to ourselves. We need to consciously step away from the noise and demands of everyday life, give the body space to rest, and allow our energy to return to balance. This special online retreat offers an opportunity to pause, restore and reconnect with yourself.
Deep Healing Retreat – Rest, Rebalance & Renew
Give yourself two evenings to slow down, release tension and replenish your energy. This retreat brings together Helen Hansen’s expertise in meridian work and kinesiology with the transformative practices of Kundalini Yoga, guided by Pritam Khalsa.
Through a blend of energetic bodywork, movement, breath, meditation and deep relaxation, we will work with the body’s natural capacity to restore balance and renew itself.
This is an invitation to deeply rest, calm the mind and return to everyday life feeling refreshed, renewed and more centred.

Monday 31 August & Tuesday 1 September
8am - 11am Pacific Time
5:00–8:00 pm South African time
Online
Investment: R440 / $33

With Helen Hansen, Kinesiologist & Meridian Specialist, and Pritam Khalsa, Kundalini Yoga Teacher Trainer.
Take this time for yourself
Allow yourself to slow down, turn inward and receive. You do not need to arrive with any particular experience or expectation — simply bring yourself as you are.
Join us for these two nourishing evenings and give your body, mind and energy the space they need to reset, rebalance and renew.
We look forward to sharing this deep healing journey with you.

[email protected]

30/07/2026

“The palm of your hand contains the fingerprints of all your ancestors " - Thích Nhất Hạnh, Vietnamese monk.

This reflects his teaching that our ancestors are present within us—not only through genetics, but also through our habits, insights, and way of being.

If you would you like to read about the inherited microbiome ... how the microbes we inherit, share, and exchange with one another influence not only our own health, but also the collective microbiome we are all part of? If this is a topic that interests you, here we go:
https://open.substack.com/pub/mindbodywisdom/p/love-thy-neighbour-and-the-inherited?utm_source=share&utm_medium=android&r=5iltvp

Beautiful blessings
💫🤍✨

We Are One

12/06/2026

Needing a lift?
Online kinesiology can get you there ...
[email protected]

20/04/2026

Please join me for an immersive eight-week training of the I-Ching.

This living system of universal principles is used for daily guidance to bring clarity, balance, and insight to your present circumstances.

You will learn the fundmentals of Wu Wei, The Eight Trigrams and how to decipher The Sixty Four Hexagrams.

We conclude with your own personal Divination.

To find out more: https://app.arketa.co/iframe/denmeditation/series/0X5cgBSDoVwuVJwZ23ZO

Use code ICHING15 for a 15%discount.

The DEN Meditation

09/03/2026

Five Elements + Five Points = 5 Minute Reset for Body & Mind.
You can use it right now, where ever you are.
When one element is out of balance … whether it’s Wood, Fire, Earth, Metal, or Water, the body-mind system feels the disharmony.

The good news » You don’t need to wait until later when you have an hour, to reset.

I’ve put together a guide of five popular acupressure points, each corresponding to daily struggles. You can use them all or choose just one or make your own combo. Enjoy! And please hydrate after.

Blessings!

02/03/2026

Here's some Tao wisdom as guidance for this month ahead.

Helen Hansen share's the I-Ching's hexagram and symbology which speaks to the journey of March 2026.https://mindbodywisdom.substack.com/p/live-with-know-thy-...

03/02/2026

Everything in existence is born from the dance of yin and yang.

In Chinese cosmology,

yin and yang form the primal pair,

reflected by the qualities of heaven and earth,

action and reception,

together they create the ten thousand things.

Looking to the flow of yin we see its message of depth.

Yin expands inwards.

Yin listens,

holds,

supports.

The old sages said,

‘The noble one carries the outer world in calmness and the inner world in strength.’

This is the essence of the primal yin,

the receptive.

A profound stillness,

of deep awareness.

A feminine power,

open,

encompassing,

unconditional.

Yin does not lead,

it does not need to lead.

It empowers others to do so.

and in doing that,

she becomes indispensable.

Read the rest :
Https://open.substack.com/pub/mindbodywisdom/p/yins-nourishing-depth?utm_source=share&utm_medium=android&r=5iltvp

27/11/2025

You are warmly invited
to step deeper into your healing path ...
our Holistic Health courses are now part of a vibrant November offering.

Use code HolisticHealth to enter.
https://www.udemy.com/user/helen-hansen-21/

Explore the wisdom of:
• Master Meridian Therapy
• Muscle (Body) Testing
• Yin–Yang 5 Element Stretch
• Bach Flowers

May these teachings support your body, settle your energy and guide you back to the quiet knowing of your own medicine.

10/11/2025

Acupressure for Immune Health.
11 Nov.
4 - 4.30pm SA
6 - 6.30am PT

https://www.denmeditation.com/helen-hansen

The DEN Meditation