Spirit Mamma

Spirit Mamma In person sound healing, nada yoga and mindfulness meditaton in Cape Town. 💫 Online meditation MP3 available to download. 🌈🙏🧘‍♀️
🌻

Mindfulness community in Table View, Cape Town, and online.
- Events
- Meditations
- Workshops

Let's be zen friends!

04/06/2026

Not everything you’re pulled into… is yours to carry...

Overthinking is often unprocessed emotion trying to be felt.
28/05/2026

Overthinking is often unprocessed emotion trying to be felt.

26/05/2026

You’re not going backwards. You’re being invited deeper...

You’re not broken.Your nervous system is doing what it was designed to do… protect you.Change can feel uncomfortable, no...
21/05/2026

You’re not broken.
Your nervous system is doing what it was designed to do… protect you.

Change can feel uncomfortable, not because it’s wrong… but because it’s new.

Real healing isn’t forcing yourself to be different.
It’s slowly showing your body that safety can exist in a new way.

19/05/2026

You’re not stuck. You’re just familiar with what you’re trying to leave.

Overthinking is often a response, not the problem...
14/05/2026

Overthinking is often a response, not the problem...

12/05/2026

Stillness doesn’t create discomfort. It reveals it...

Overthinking is often a response... Not the problem.
07/05/2026

Overthinking is often a response... Not the problem.

05/05/2026

Let the soft trickling of water clear your mind as you inhale for 4 counts, pause for 1 count and exhale for 4 counts. 🌬️🌊

Play on repeat as many times as needed 🤞🏻

05/05/2026

You’re not stuck. You’re just afraid of being seen differently.

Address

Table View
Cape Town
7441

Telephone

+27825488419

Website

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