Yoga In The Hoek

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Yoga In The Hoek Our studio in central Cape Town offers a personalised teaching experience.

21/09/2026

Inversions help support the nervous, endocrine & immune systems. Shoulder stands are a good way to release tension in the shoulders & neck.

www.yogacentre.co.za

Peacock Pose builds upper body strength & stability. A supportive shoulder release. Join us this week..www.yogacentre.co...
31/08/2026

Peacock Pose builds upper body strength & stability.
A supportive shoulder release.

Join us this week..
www.yogacentre.co.za

Ease a stiff neck or headache with this simple pose.
24/08/2026

Ease a stiff neck or headache with this simple pose.

Stability & Support. Join our practice this week. For a long yoga life, we need to stabilise before we mobilise. Working...
27/07/2026

Stability & Support.
Join our practice this week.
For a long yoga life, we need to stabilise before we mobilise. Working from a rooted practice prevents injuries and keeps us centred.

Class Times:
Tues: 8.30am
5.45-7pm
Thurs: 8.30am
5.45-7.pm
Friday: 8.30am

Shoulder Therapy Week 🧘‍♀️This coming week Claudia will assist students with ongoing shoulder tension in daily life. It ...
17/07/2026

Shoulder Therapy Week 🧘‍♀️
This coming week Claudia will assist students with ongoing shoulder tension in daily life. It will also offer a more therapeutic approach to Yoga postures, reducing shoulder strain that might develop in your regular practice.

Hope to see you in class.
Weekly Class Times:
Tues: 8.30am
5.45-7pm
Thurs: 8.30am
5.45-7.pm
Friday: 8.30am

27/05/2026

Winter Yoga 🧘‍♀️ Special ⭐️

Valid for 4-months (1 June-30 September):
10 Class Package: R1700
20 Class Package: R3000

Weekly Yoga Classes:
Tuesdays: 8.30-9.45am & 5.45-7pm
Thursdays: 8.30-9.45am & 5.45-7pm
Happy Fridays: 8.30-9.45am

Our neighbourhood studio is based in Vredehoek. Join our smaller, personalised classes & stay healthy this winter.

27/05/2026

Winter Yoga 🧘‍♀️ Special ⭐️

Valid for 4-months
(1 June-30 September):
10 Class Package: R1700
20 Class Package: R3000

Weekly Yoga Classes:
Tuesdays: 8.30-9.45am & 5.45-7pm
Thursdays: 8.30-9.45am & 5.45-7pm
Happy Fridays: 8.30-9.45am

Join our smaller, personalised classes & stay healthy this winter.

Our studio welcomes you…plant life 🪴 in abundance. 2 years in our new studio and our garden is growing beautifully.Weekl...
11/04/2026

Our studio welcomes you…
plant life 🪴 in abundance.
2 years in our new studio and our garden is growing beautifully.

Weekly Yoga classes in a gentle , relaxed space.
www.yogacentre.co.za

March Yoga Classes 🧘🏻‍♂️ www.yogacentre.co.zaNo fee increase for 2026: R300 drop-inR950, attending once a weekR1400, att...
02/03/2026

March Yoga Classes 🧘🏻‍♂️

www.yogacentre.co.za

No fee increase for 2026:
R300 drop-in
R950, attending once a week
R1400, attending twice a week
R1800, unlimited classes

Shoulder Therapy in Claudia’s classes this week. All welcome! Assisting students with ongoing shoulder tension in daily ...
23/02/2026

Shoulder Therapy in Claudia’s classes this week.
All welcome!

Assisting students with ongoing shoulder tension in daily life. It will also offer a more therapeutic approach to Yoga postures, reducing shoulder strain that might develop in your regular practice.

Tuesday: 8.30am
Thursday: 8.30am & 5.45pm
Friday: 8.30am

Address

15 Van Ryneveld Avenue, Vredehoek
Cape Town
8001

Opening Hours

Monday 07:15 - 08:30
17:45 - 19:15
Tuesday 08:30 - 09:45
17:45 - 19:15
Wednesday 07:15 - 08:30
17:45 - 19:15
Thursday 08:30 - 09:45
17:45 - 19:15
Friday 08:30 - 09:45

Telephone

083 442 7261

Website

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