Release

03/10/2026

05/08/2026

When you finally get somewhere safe, and your nervous system is able to relax, you’ll be thankful that you got off the train. Don’t let it cost you more than it’s worth. 🫶🏻

Katie

🩵

03/08/2026

03/08/2026

Hi everyone 🌿

I'd love to invite you to something new.

Over the past few months, many of you have shared how meaningful the Return to the Heart messages have been. I'd love to create a gentle online space where we can deepen this journey together.

I'm starting the Return to the Heart Collective – an informal online support community where we'll explore nervous system regulation, guided meditations, grounding practices, heartfelt conversations, and ways of returning to ourselves with greater compassion and presence.

To begin with, this will be completely free while we grow together and discover what serves the group best.

If this resonates with you, I'd love for you to join us. There is no pressure or obligation—simply come if you feel called. Please share with friends who may resonate too🌀💙.

💙 https://chat.whatsapp.com/FD3f3s8EP1TId4wQuhtsNE?s=cl&p=a&ilr=0

Or whatsup me on 0845824798 for the link 🌀
I look forward to sharing this next chapter with you.

21/07/2026

"Your suffering is never caused by the person you're blaming.

As long as you think the cause of your problem is "out there"—

as long as you believe that anyone or anything is responsible for your suffering—

the situation is hopeless.

It means

that you are forever

in the role of victim."

- Byron Katie

21/07/2026

https://integrativecounsellingsa.co.za/
Online sessions SA & UK
:

17/07/2026

OnlineCounselling

MentalWellbeing

AnxietySupport

BurnoutRecovery

Online Integrative Counselling | UK & South Africa 🇬🇧🇿🇦, visit www.integrativecounsellingsa.co.za

07/04/2026

'Having a mind that is open to everything and attached to nothing seems to me to be one of the most basic principles that you can adopt to contribute to individual and world peace.'