EatFit

EatFit Gut health expert dietitians offering nutrition services including private consultations and free online self help for IBS

DIGESTIVE HEALTH EXPERTS
EatFit group programmes have been specifically developed to improve your digestive health so you can get on with the business of living life. All programmes incorporate a multifaceted approach to digestive health. NUTRITION EXPERTS
EatFit Programmes are delivered by registered dietitians with expertise in gastrointestinal health and they have undergone rigourous training before being accredited.

Is fibre maxxing YOUR IBS trigger…….it could be!Fibre is contained in many forms in all plant foods. Fibre is complex an...
23/07/2026

Is fibre maxxing YOUR IBS trigger…….it could be!
Fibre is contained in many forms in all plant foods. Fibre is complex and works in many different ways. In our gut, fibre can bulk, soften, drive fermentation and increase or slow down GUT transit time. Too much fibre or the incorrect balance of different types of fibre could trigger symptoms of IBS such as bloating, pain, wind ,constipation or diarrhoea. EatFit can help you understand fibre and your specific needs. Connect with us to find a dietitian in your area.

Protect yourself from winter colds and flu. 70% of our immunity is in our gut. Build your gut immunity by supporting you...
11/06/2026

Protect yourself from winter colds and flu. 70% of our immunity is in our gut. Build your gut immunity by supporting your microbiome and building a healthy gut barrier. Do this naturally by eating more fibre rich foods (grains fruit veg nuts seeds pulses), eating a small amount of fermented foods in your diet( yoghurt, kimchi, sauerkraut etc) and reducing your intake of processed food which damage your microbiome.

EatFit Dietitians do it for your gut. We want to help you find the best solution for your gut issues. EatFit Dietitians ...
03/06/2026

EatFit Dietitians do it for your gut. We want to help you find the best solution for your gut issues. EatFit Dietitians care about good gut health and understand the multiple links between a healthy gut and disease. We are a dedicated network of 120+ dietitians , we all have a passion for healing the gut through diet. We collaborate, share and support you on your journey.

Variety in the diet of IBS patients tends to shrink over time. As your symptoms flare so you restricted your diet. Event...
26/05/2026

Variety in the diet of IBS patients tends to shrink over time. As your symptoms flare so you restricted your diet. Eventually you end up with a small list of foods that are ‘trusted’ and seen as safe to eat. Dietary balance, nutrient intake and diversity all suffer making the situation worse. The cycle needs to be broken by slowly reintroducing foods to build the diet back to where it should be.
Create a profile and start your EATFIT FOR IBS SELF HELP Programme today. Record your symptoms and triggers and complete your food diary as you go. EatFit Dietitians will help guide you to living symptom free.

EatFit is an Evidence Based, Dietitian led , Gut Health Business EatFit and EatFit for IBS programmes and courses are ba...
12/05/2026

EatFit is an Evidence Based, Dietitian led , Gut Health Business
EatFit and EatFit for IBS programmes and courses are based on the science. We guarantee the advice we are giving you has been verified by the world’s leading experts. We treat both the clinically ill as well as those who are suffering from uncomfortable gut symptoms. Our core business is to make YOU feel better……to help us achieve this we have created an easy to use SELF HELP platform and a wonderful large network of EATFIT APPROVED DIETITIANS whom we train and collaborate with in all matters of gut health and disease.
Please get in touch and we can link you to someone online or in your area.
Please also visit our webpages to learn more, links are in the bio.
lets all eat better, feel better and live life as we should……

Breaking Scientific NewsThe New IBS diagnosis criteria have just been published by the ROME foundation (140 experts from...
05/05/2026

Breaking Scientific News
The New IBS diagnosis criteria have just been published by the ROME foundation (140 experts from 27 countries agree) Lets check your diagnosis
Answer YES or NO all these 4 questions…
1.Do you experience Abdominal Pain and/ or Abdominal Discomfort ?
2. Do you have abdominal pain/ discomfort at least 3 days a month for the past 3 months.
3. Is this pain intermittent.(it comes and goes)
4. If you are female does it occur outside of your monthly cycle
Did you answer YES to all? Now head over to EatFit for IBS Self Help website and start your journey to controlling this pain today.

FREE SELF-HELP FOR ALL IBS SUFFERERSEatFit has a network of over 150 dietitians trained in gut health and IBS Dietary Ma...
28/04/2026

FREE SELF-HELP FOR ALL IBS SUFFERERS

EatFit has a network of over 150 dietitians trained in gut health and IBS Dietary Management. Connect with us via our FREE SELF-HELP platform. Create a profile today, download your diet sheets and see how you progress with these initial guidelines to get you back on track. When you are ready, we will connect you with an EATFIT APPROVED DIETITIAN to delve deeper into your dietary triggers.

Link in bio..

FREE IBS SELF-HELP COURSEThe self-help no nonsense advice you need - All IBS patients will benefit from First Line A...
27/04/2026

FREE IBS SELF-HELP COURSE

The self-help no nonsense advice you need - All IBS patients will benefit from First Line Advice. - Getting the basics right is going to improve your symptom control and possibly be all you need to solving your IBS. Create a free profile and start today- complete our questionnaires , record your meals and triggers and then connect to an EatFit Gut Health Dietitian.

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Cape Town

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+27212011125

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