Donna Lizelle Counselling and Mediation

21/06/2026

Happy fathers day to all the amazing fathers out there. We see you, we appreciate you, and we are thankful for you.

18/06/2026

16/06/2026

Youth Day : To the Young People Who Are Struggling in Silence

Today, as we remember the bravery of the youth who fought for a better future, we also pause to acknowledge the battles many young people face every day - battles that often go unseen.

To the teenager carrying anxiety behind a smile, the young person who feels overwhelmed by expectations, and to those struggling with loneliness, self-doubt, grief, bullying, or the pressure to be "okay" all the time... We see you!

Your worth is not measured by your marks, your popularity, your achievements, or the opinions of others. You are valuable simply because you are you.

12/06/2026

This is me! Journal for teens...

Your healing deserves a safe place to land.

This journal was created to help you slow down, reflect, and reconnect with yourself. Through guided prompts, self-validation exercises, and therapeutic reflection pages, you'll gain greater insight into your thoughts, emotions, and personal growth.

🌿 Build self-awareness
🌿 Process difficult emotions
🌿 Strengthen self-confidence
🌿 Create healthier habits

Your journey matters. One page at a time.

For enquiries, please contact me on 071 352 6812 or [email protected]

11/06/2026

Some days you feel like you can achieve anything. Then, there are those days that beat you up, and make you feel like you can do no right. We all experience them, in different capacities, but we all get them. That is usually when the inner critic has a field day and makes you feel like everything you have achieved was nothing to be proud of in the first place.
Take a look in the mirror and remember who you are, what you have achieved and that you are a tough person. It is ok to take a break, but then you get back up and carry on.

05/06/2026

We live in a fast paced society which has contributed to an increase of anxiety and depression.
This quote reminds us that not everything needs to solved today. Focus on one bit at a time.

04/06/2026

01/06/2026