Shout It Now

Shout It Now At Shout, we provide client-focused, youth-centred health services and support.
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When you've got questions, we've got answers! We recently launched our My Journey Mobile Clinics in various communities,...
03/06/2026

When you've got questions, we've got answers!

We recently launched our My Journey Mobile Clinics in various communities, and are excited to tell you more.

Swipe to see some your more frequently asked questions.

MyJourney mobile clinics offer free, confidential support, including contraception, mental health support, HIV and STI testing, PrEP, condoms and general health advice.

Our clinics run Monday to Friday, 08:30–16:30, right in your community. See where we are today:
https://shoutitnow.org/map.html

Care shouldn’t be complicated. Come talk to us.

It’s Menstrual Hygiene Day ❤️So let’s talk periods!Swipe through for some info about cycle health, what’s normal, what’s...
28/05/2026

It’s Menstrual Hygiene Day ❤️

So let’s talk periods!

Swipe through for some info about cycle health, what’s normal, what’s not, and when it might be time to get support.

Because figuring it all out alone can feel stressful.

You can also pull through to a mobile clinic in your community and chat to us, privately, openly and without judgement.

Find a clinic near you:
https://shoutitnow.org/get-help-now/

Started PrEP and then it got hectic? Awuwedwa mntase.Month 1 can be tough🥹▪️ Ama' side effects▪️fear of being seen▪️refi...
20/05/2026

Started PrEP and then it got hectic? Awuwedwa mntase.

Month 1 can be tough🥹

▪️ Ama' side effects
▪️fear of being seen
▪️refill stress

That’s not you messing up its just real-life pressure.

📲 Send “Phola” to 087 373 1548 to start chatting about your options?
It’s free, chomiz

Hey choms… that awkward question that won’t leave you alone? 👀Something feels off but you don’t know who to ask…Funky pe...
16/05/2026

Hey choms… that awkward question that won’t leave you alone? 👀

Something feels off but you don’t know who to ask…
Funky periods
Contraception
STIs
HIV testing
Mental health
Or just general health questions
You don’t have to guess.
AIMEE (on Self-Cav) has you covered.

Chat to her on WhatsApp anytime. it’s FREE, private, and judgment-free.
She’ll give you answers, advice, and connect you to care if you need it.

📲 Send “Phola” to 087 373 1548 to start chatting

No one should feel like they have to keep quiet. Not here. Not ever.Chomi is here to help you:✔️ Understand what abuse r...
14/05/2026

No one should feel like they have to keep quiet. Not here. Not ever.

Chomi is here to help you:
✔️ Understand what abuse really looks like
✔️ Know your rights
✔️ Find support, counselling, legal help, safe spaces & more

You don’t have to deal with this alone.
We’ve got you.

📲 Send the word “Hello” on WhatsApp to start the chat

Today is International Nurses’ Day!Behind every Self-Cav chat is a real nurse – listening, explaining and supporting whe...
12/05/2026

Today is International Nurses’ Day!

Behind every Self-Cav chat is a real nurse – listening, explaining and supporting when questions feel personal or hard to ask.

From contraception and mental health to HIV, periods and relationships, nurses are there to help you figure things out, at your own pace.

This International Nurses’ Day, we’re celebrating the humans who make care feel human.

📲 Send the word “Phola” to 087 373 1548 to start chatting

Join Creative Resilience!If you are a young woman aged 18–24 living with HIV and have access to a smartphone, we invite ...
04/05/2026

Join Creative Resilience!

If you are a young woman aged 18–24 living with HIV and have access to a smartphone, we invite you to take part in Creative Resilience! An art-based e-health project supporting mental well-being ❣️

To join, complete the sign-up form and consent to be added to the project WhatsApp group:
https://forms.office.com/r/rFqQy6h2xk

For more information, contact Mandisa at [email protected]
Project Lead: Prof Lynn Hendricks

23/04/2026

Busy life? Private life? Your own pace?
That matters.

When it comes to PrEP, different options work for different people.
Daily pill. Monthly ring. Long-acting injection.💊💉

khetha okukusebenzelayo

Choose the option that fits your life best.

🚐 Visit one of our Shout-it-Now mobile clinics (part of our MyJourney Programme) and chat to our team.

📲You can also drop a message on our FREE AI companion, Self-Cav to get answers. Message the word ‘Phola’ to 087 373 1548

Reality doesn't always work out as planned. If this is where you are right now, it's okay. Whether you're navigating s*x...
21/04/2026

Reality doesn't always work out as planned. If this is where you are right now, it's okay.

Whether you're navigating s*x work, using substances, facing an intended pregnancy, living with HIV, or just trying to figure things out.

This is your life.
This is your journey.

And you deserve support. Not judgment.

My Journey offers safe spaces, free health services, prevention options, and people who will listen.

You don’t have to do this alone.🫶

Got questions about your health… but don’t know where to start?Maybe it feels awkward.Maybe you’re like, “ai, kanjani ma...
16/04/2026

Got questions about your health… but don’t know where to start?

Maybe it feels awkward.
Maybe you’re like, “ai, kanjani manje?”

That’s real and you’re not alone.

Self-Cav is here so you don’t have to guess.
No judgement. No pressure.
Just real answers, on your terms.

📲 Send “Phola” to 087 373 1548 to start chatting
It’s free, chomiz

Address

Unit 6, 1st Floor, Tokai On Main, 382 Main Road, Tokai
Cape Town
7945

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