One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

More Flow is coming soon 🤍▶️Keep an eye on our feed 👀 For more sneak peaks…Coming soon to oneflowlongkloof longkloof Are...
19/06/2026

More Flow is coming soon 🤍▶️

Keep an eye on our feed 👀

For more sneak peaks…

Coming soon to oneflowlongkloof

longkloof Are you ready?

Your personal studio is officially here. Introducing: Balanced FlowWe’ve combined premium, customizable design with a sp...
17/06/2026

Your personal studio is officially here.
Introducing: Balanced Flow

We’ve combined premium, customizable design with a space-saving, foldable frame to ensure your movement journey flows as seamlessly as you do. 🤍

The details:
- Customizable leather carriage & frame to match your space.
- Compact, foldable mechanism for easy storage.
- Includes 3x exclusive online Strength & Flow classes led by Jeanae | Yoga | Wellness

📩 DM us for direct inquiries.

09/06/2026

We enjoyed the most special Mom & Me celebration flow in partnership with & led by 🤍

Thank you to all the mums who joined us for this magical experience. 💌

📷

08/06/2026

Day 1 of the One Flow Bali retreat & the perfect way to welcome our retreat crew 🧘🏼‍♀️🤍

Looking for the perfect way to celebrate Fathers Day? We’ve got you covered (A day early 😉).💧 Caffeinated electrolytes &...
05/06/2026

Looking for the perfect way to celebrate Fathers Day? We’ve got you covered (A day early 😉).

💧 Caffeinated electrolytes & goodies by .worldwide
⚡️ Sculpt Kettlebell led by .am.killacam
🧊 A post-flow Plunge in the Plunge Sanctuary

Already a member with a package? This one’s on us!
New to One Flow? Pay R300 for one ticket or R550 for two.

Let’s flow. Purchase your ticket at the link in bio.

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

Website

Alerts

Be the first to know and let us send you an email when One Flow Cape Town posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One Flow Cape Town:

Shortcuts

Share

Category