One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

From One Flow to Two • Coming September 2026. Follow for all the detail and sneak peaks. 🤍
22/05/2026

From One Flow to Two • Coming September 2026.

Follow for all the detail and sneak peaks. 🤍

21/05/2026

’s Winter loungewear wardrobe essentials = sorted with .official 🌼

Which N3YH set is your favourite? 🤍

What to expect: One Flow Bali retreat edition 🌱 A once in a lifetime trip, curated to help you come back to yourself. 📅 ...
17/05/2026

What to expect: One Flow Bali retreat edition 🌱

A once in a lifetime trip, curated to help you come back to yourself.

📅 7-14 June
📍 Uluwatu, Bali

Let’s flow. DM us to book one of the last spots available.

Highlights from feminine flow 🤍🌸 A day curated to nurture, ground and support the strong, powerful women in our communit...
13/05/2026

Highlights from feminine flow 🤍🌸 A day curated to nurture, ground and support the strong, powerful women in our community.

A huge thank you to our partners
co.za
wellness



For bringing our vision to life 🌟

Keep an eye on socials for our next event 💌

This Mother’s Day, enjoy a complimentary Mimosa post-flow after any morning class from 7:30am-11:00am! This goes for all...
07/05/2026

This Mother’s Day, enjoy a complimentary Mimosa post-flow after any morning class from 7:30am-11:00am!

This goes for all those who book a class 🥂🍊

And for the moms specifically - all moms receive a complimentary Sauna Journey voucher to enjoy in the month of May ♨️🤍

will be on the decks from 7:30am-11:00am bringing her beautiful energy to the studio 🎧

See you on Sunday, the 10th of May. Let’s flow 🫶🏼

07/05/2026

Less time in front of the screen - More time in the sauna ♨️

This is your sign to make some time for yourself this week & pour into your own cup.

Flow with us - Book on Mind Body.

📷

May at a Glance 🤍Swipe to see what’s on in May - from our Bali retreat 🏝️ to Feminine Flow ☁️ We can’t wait to flow with...
05/05/2026

May at a Glance 🤍

Swipe to see what’s on in May - from our Bali retreat 🏝️ to Feminine Flow ☁️

We can’t wait to flow with you.

May at a Glance 🩷 Ready to flow? Swipe for our upcoming events (& our Bali retreat!) DM us to secure your spot 🫶🏼
01/05/2026

May at a Glance 🩷 Ready to flow?

Swipe for our upcoming events (& our Bali retreat!) DM us to secure your spot 🫶🏼

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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