Body Stress Release With Shaun

26/08/2026

Before you keep scrolling… check your body. 👇

Let’s do a 60-second body tension check.

Without changing anything, ask yourself:

✔️ Is your jaw clenched?

✔️ Are your shoulders sitting higher than they should be?

✔️ Are you holding your breath without realising it?

✔️ Are your hands constantly tense?

✔️ Does your lower back feel like it’s always “switched on”?

Most people don’t notice tension while it’s building.

They notice it weeks or months later when it becomes stiffness, headaches, poor sleep, neck pain or that feeling of always being "tight."

The good news? Awareness is the first step.

Body Stress Release is a gentle, non-invasive technique that may help your body release built-up tension and support greater ease of movement and relaxation.

I’m based in Lakeside, just off Main Road.

If this checklist sounded familiar, send me a message and I’m happy to explain how Body Stress Release works and whether it may be a good fit for you.

📍 147 Main Road, Lakeside

📞 081 073 0130

Tell me in the comments: Which area did you notice first? Jaw, shoulders, breathing, hands or lower back?

12/08/2026

Running is great for the body, but repetitive load, long distances and recovery demands can sometimes leave you feeling tight through the calves, hamstrings, hips, lower back, neck or shoulders.

If you’re finding that stretching alone isn’t quite doing the job, Body Stress Release may be another gentle option to support your recovery.

BSR is:
• Gentle
• Fully clothed
• Non-forceful
• No cracking or manipulation

It may help support easier movement, less built-up tension, better body awareness and recovery.

I’m based just up the road in Lakeside, so if you’re a Muizenberg runner and your body is feeling a bit “worked”, you’re welcome to message me and ask any questions.

📍 147 Main Road, Lakeside
📞 081 073 0130
🚗 Street parking available

11/08/2026

Tension can build slowly — sometimes before you even realise it.

Daily stress, long hours sitting, repetitive movement and busy routines can all leave the body feeling a little more tense over time.

You might start noticing things like:

• Tight neck and shoulders
• Lower-back stiffness
• Headaches or a feeling of heaviness
• Fatigue
• Difficulty relaxing
• Feeling mentally foggy or “worn out”

The important part is awareness.

When you start noticing these signals earlier, you can support your body with simple things like regular movement, rest, changing position, better sleep habits and taking time to properly switch off.

Body Stress Release is another gentle option that may help support the body in releasing built-up tension.

It’s fully clothed, non-forceful, and involves no cracking or manipulation.

Your body is always giving you feedback — sometimes the first step is simply noticing it.

📍 147 Main Road, Lakeside
📞 081 073 0130
📲 Message or WhatsApp me if you’d like to learn more or book a session.

Body Stress Release — Unlocking tension. Restoring self-healing.

10/08/2026

Recovery is part of the process.
We often focus on doing more — working harder, training harder, pushing through and staying productive.
But your body also needs time to reset, recover and restore.
Recovery can be as simple as:
• Getting enough sleep
• Taking rest days
• Moving gently
• Spending time away from constant stimulation
• Giving your body space to unwind after a demanding day
When recovery gets neglected, tension, stiffness and fatigue may start to build.
Body Stress Release is a gentle, fully clothed and non-forceful technique that may help support relaxation, body awareness and greater ease.
Sometimes progress isn’t about doing more.
Sometimes it’s about giving your body the time it needs to recover.
📍 147 Main Road, Lakeside
📞 081 073 0130
📲 Message or WhatsApp me if you’d like to learn more or book a session.

09/08/2026

Happy Women’s Day to all the incredible women in our community. 🌿

Today is a celebration of the strength, resilience and contribution of women across South Africa.

But strength doesn’t always mean carrying everything, pushing through, or putting yourself last.

Sometimes strength is also knowing when to slow down, rest, breathe and give your body the support it needs.

So on Women’s Day, a small reminder:

You deserve care too.

Wishing you a peaceful and meaningful Women’s Day. 💚

📍 Lakeside
📞 081 073 0130

08/08/2026

Want to bring stress down naturally? Start with the basics.

Stress is a normal part of life, but when your body stays in “high alert” for too long, tension can start to build.

A few simple habits may help your body settle:

• Slow your breathing
• Get outside and spend time in nature
• Move regularly
• Take breaks from screens, noise and constant stimulation
• Protect your sleep and evening routine

Small changes done consistently can make a real difference.

And if your body still feels like it’s holding onto tension, Body Stress Release is a gentle, fully clothed and non-forceful technique that may help support relaxation, body awareness and greater ease.

📍 147 Main Road, Lakeside
📞 081 073 0130
📲 Message or WhatsApp me if you’d like to learn more.

07/08/2026

Hi everyone, I’m Shaun 👋

I’m a qualified Body Stress Release practitioner based in Lakeside, Cape Town.

Outside of the practice, I’m a big music lover and former session drummer. I’m also interested in psychology, health, nature, movement and Brazilian jiu-jitsu.

A lot of those interests overlap with what drew me to Body Stress Release in the first place — understanding how stress, lifestyle and the demands we place on our bodies can affect the way we feel and function.

BSR is a gentle, non-invasive technique performed while you remain fully clothed, with no cracking or forceful manipulation.

My aim is to create a calm, professional space where people feel comfortable asking questions and learning more about what their body may be holding onto.

If you’re curious about BSR, feel free to message me — even if you simply want to know how it works.

📍 147 Main Road, Lakeside
📞 081 073 0130
🚗 Street parking available

05/08/2026

Posture isn’t just about sitting up straight.

It can also be influenced by how your body responds to long hours of sitting, repetitive movement, daily stress and built-up tension.

You may notice:

• Neck and shoulder tension
• Stiffness after desk work
• Lower-back discomfort
• Restricted or uncomfortable movement
• Feeling tired from constantly trying to “hold” good posture

Body Stress Release is a gentle, fully clothed and non-forceful approach that may help the body release built-up tension and move with greater ease.

There is no cracking or forceful manipulation, and every person responds differently.

📍 147 Main Road, Lakeside
🚗 Street parking available
📞 081 073 0130

Message or WhatsApp me to ask a question or book a session.

05/08/2026

22/07/2026

Your body shouldn’t feel exhausted before the weekend starts.

Hi everyone, I’m Shaun, a qualified Body Stress Release practitioner based at 147 Main Road, Lakeside.

Long hours at a desk, stress, training, parenting, commuting and poor recovery can all add to the physical load your body carries. Over time, this may show up as:

Back pain
Neck and shoulder tension
Headaches
Fatigue
A constant feeling of tightness

Body Stress Release is a gentle, non-forceful approach. Sessions are fully clothed, and there is no cracking or forceful manipulation.

People respond differently, especially when tension has been building for a long time, which is why three initial sessions are commonly recommended.

📍 147 Main Road, Lakeside
🚗 Street parking available
📞 081 073 0130
💬 Call or WhatsApp to learn more or book

I currently welcome clients from Muizenberg, Lakeside, Tokai and surrounding areas.