Body Stress Release With Shaun

08/06/2026

Most people think stress is just mental.

It’s not.

Your body stores stress in 3 different ways:
– Physical (injuries, posture, strain)
– Mental (overthinking, pressure, constant stimulation)
– Emotional (what you’ve gone through but never fully processed)

The problem?
You might feel fine mentally… but your body is still holding onto everything.

That’s when it starts showing up as:
tightness, fatigue, discomfort, poor sleep… or just feeling “off” without knowing why.

Your body doesn’t forget. It adapts—until it can’t anymore.

Body Stress Release helps your body let go of stored tension so it can function the way it’s meant to.

Simple. Natural. Effective.

📍 147 Main Road, Lakeside
📲 WhatsApp: 081 073 0130

If this resonates, send me a message or drop a comment below.

04/06/2026

Take a second and look at your posture right now.

Chances are… your head is tilted forward, shoulders rounded, and your phone is pulling you down.

It seems harmless. But over time, this position puts serious strain on your spine.

That’s where the tension starts:
– Neck stiffness
– Headaches
– Tight shoulders
– That constant “ache” you can’t shake

Most people ignore it… until the body forces them to pay attention.

Body Stress Release works with your body to help release stored tension and restore balance—so you’re not constantly carrying that pressure around.

Small daily habits create long-term consequences.

The question is: are you doing something about it?

📍 147 Main Road, Lakeside
📞 WhatsApp: 081 073 0130

If this sounds like you, send me a message and let’s get your body back on track.

01/06/2026

19/05/2026

The body doesn’t always speak loudly.

Sometimes it shows subtle shifts in energy, comfort, or sensation.
Paying attention to these changes can help you better understand what your body may be holding onto.

🔗 Find a practitioner near you:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

11/05/2026

Is your body holding onto stress?

Many people carry built-up tension without realising it.

Over time, this can show up as:

back pain
headaches
neck and shoulder tension
fatigue
that constant feeling of tightness

Your body doesn’t always switch off stress on its own.
It can build up and start affecting how you feel day to day.

Body Stress Release is a gentle approach that helps the body release stored tension and return to a more balanced state.

Based in Lakeside.

Book with Shaun: 081 073 0130

07/05/2026

Mothers carry a lot — physically and mentally.

Between daily demands, work, and constantly caring for others, it’s common for tension to build up in the body over time. This can show up as back pain, headaches, fatigue, or that feeling of never fully switching off.

This Mother’s Day, I’m offering a limited special:

3 Body Stress Release sessions
Usually R1650 → Now R1250

A simple way to help the body let go of built-up tension and feel more at ease again.

Based in Lakeside.

To book, contact Shaun: 081 073 0130

07/04/2026

By the end of the workday, does your body feel tight, heavy, or almost “compressed”?

A lot of people think this is just part of working life, especially if they spend long hours sitting, driving, standing, or dealing with constant stress. But that end-of-day stiffness and tension is often a sign that the body has been carrying more than it has fully let go of.

It can show up as a stiff neck, tight shoulders, back tension, low energy, or that feeling that your body never really unwinds.

If this sounds familiar, it may be worth listening to what your body is telling you.

Body Stress Release sessions available in Lakeside
To book, contact Shaun on 081 073 0130

03/04/2026

Ever wondered why your body sometimes feels “stuck” even when you’re not injured?

Body Stress Release (BSR) was born in Cape Town in the 1980s when Ewald Meggersee (an industrial chemist, not a doctor!) refused to stay crippled.

After a childhood tree fall left him in agony for 30+ years, he and his wife, Gail, created this gentle technique.

Today it’s practised in 16 countries… but it all started in SA!

Ready to unlock your own body’s healing power?

Book your session → https://bodystressrelease.com/

31/03/2026

Stress is not always just “in your head.”
It often shows up in the body too.

Tight shoulders.
A stiff neck.
Recurring headaches.
Jaw tension.
Poor sleep.
Back tightness.
Feeling tired, but still unable to fully switch off.

These are often signs that the body has been carrying more stress than it has properly let go of.

Over time, those patterns can start to feel normal, even when they are not.

If you’ve been feeling physically tense, run down, or like your body never fully relaxes, it may be worth listening to what it’s telling you.

Body Stress Release sessions available in Lakeside.
You’re welcome to message me if you’d like to know more or book a session