15/04/2024
Wanting to add a bit of a protein boost to your salad and make it a balanced meal? The then this ones for you
🥒🍅🍋MARINATED BABY MARROWS & ROASTED BUTTER BEANS ON A TOMATO TOFU SAUCE 🥒🍅🍋
3 baby marrow,sliced into ribbons with a vegetable peeler
1/2 cup fresh lemon juice
1 clove garlic, finely diced
Salt
3 largish sundried tomatoes halves
1 red pepper
1/4 cup almonds
130g tofu or cottage cheese
Olive oil
1 tin butter beans, drained
1 tbsp nutritional yeast (optional)
1/4-1/2 wheel of feta
Fresh basil (optional)
🍋Mix the lemon juice, olive oil and garlic together. Pop the baby marrow ribbons into this mixture and leave in the fridge for 30-60min
🍋Cut the red pepper into quaters and roast at 200 degrees with a bit of salt and olive oil for 10 minutes.
🍋Place the roasted pepper, sun dried tomatoes, almonds, a glug of olive oil and tofu/cottage cheese into a blender and blitz. Season with some salt.
🍋At the same time pop the butter beans, some olive oil nutritional yeast and salt into an air fryer at 200 degrees for 8-10min
🍋To serve pop the tomato sauce on the bottom of your dish, top with the marinated marrow, butter beans and some feta and basil
🍋Eat as is or serve with some toast or over some pasta
Inspo from Plantbaes
