Breathing Room - Holistic Wellness Practice

15/09/2025

The Forest knows where you are.
You must let it find you.

To book a session or read up about my working methods: www.breathingroom.co.za
www.the-silver-cord.co.za

02/08/2025

The 'Breathing Room' is a private Wellness Practice situated in Cape Town.
A space for honesty, recuperation, transition, authenticity and delight in being alive.

I offer a multi-modality approach to reduce stress, restore balance and increase well-being.
This encourages a harmonious function of body, mind and soul.
The methods of Specialised Kinesiology and Systemic Constellations can comfortably co-exist with conventional medical treatment and are offered in person as well as online.

www.breathingroom.co.za

15/07/2022

What if our healing lies not in solving the myriad of problems we are facing globally, but in balancing the masculine and feminine energies within ourselves.
Honoring their different qualities.
Embodying both aspects lovingly and appropriately.

We carry the story of wo/mankind deep inside us. Within our blood, our bones, our DNA.
We are formed and informed by the past. By all those who walked before us, on whose shoulders we stand.
We know both the ecstasy as well as the horror of the alchemy of our togetherness. As women and men.

Exclusion, shaming, othering and disrespect stand in the way of co-creation.
What we despise outside of us mirrors something within.
This is where our work must begin.
We must examine and redefine our inner relationship with the Masculine and Feminine, so things can change on the outside.

Let us remember the Sacred Masculine.
The protector, who loves the Earth, devoted to the Feminine.

Let us remember the Sacred Feminine.
She who dreams Life into Being.
In service of All.

Let us make an Altar for them both to dance within our Hearts.

23/05/2022

"Ancestral bodies
buried in sand
sun treasured flowers
pressed in a memory book

they pass through loss
and come to this still tenderness
swept clean by scarce winds
surfacing in the watery passage
beyond death." ~Bell Hooks

30/03/2022

Non-medical support and counsel, both to people navigating transitional spaces like sudden loss or terminal illness - as well as companionship to those during the actual process of dying is provided. Emotional, spiritual and practical support is offered during the End of Life phase.
I intend to be a trustworthy refuge.

End of Life Transitional Services, Death Doula

30/12/2021

Whatever is Beautiful.
Whatever is Meaningful.
Whatever brings you Happiness.
May it be yours throughout the coming year!

26/08/2021

The soul whispers in distress, and when we don't hear
the mind cries,
and when we don't listen, the body screams

12/08/2021

We don’t feel safe much of the time and that lack of safety is a major trigger for anxiety, stress and ill health.
Many of us have no concept of what being safe even means.

What makes you feel safe?
Are you safe within your own skin? Can you feel safe in a world of uncertainty? What can you lean on when feeling overwhelmed?

www.breathingroom.co.za

03/08/2021

Now, every time I witness
a strong person,
I want to know:
What dark did you conquer
in your story?
Mountains do not rise
without earthquakes.

~Katherine MacKenett

http://breathingroom.co.za/focus.html

01/08/2021

"When we resist change, it's called suffering."
~Pema Chodron

http://breathingroom.co.za/f.a.q.html

31/07/2021

I hope you will go out and let stories happen to you,
and that you will work them, water them
with your blood and tears and your laughter
'til they bloom,
'til you yourself burst into bloom.

~ Clarissa Pinkola Estes

www.breathingroom.co.za