Well Worth Being

Well Worth Being Integral Coach (UCT GSB), Craniosacral Therapist (Integral Health), 500-hour Yoga & Meditation (SriMa, India), Adventure Guide-hiking & running (AQN), Nomad.

I partner with you to recalibrate & rehabilitate physically, emotionally, mentally & soulfully. I have journeyed far to this point of unbecoming in order to become certain aspects of therapist, coach and teacher. In-between studying Developmental Psychology in my 20s and Functional Craniosacral Practitioner in my 40s, I worked in Investment Banking, Human Resources, Consulting, NGOs (grief counsel

ling and literacy programs), Social Development, Social Entrepreneurship, Writing (published a book and blog) and Mentoring. I have studied Psychic Development and I am ongoing student of Jung Psychology and Vedanta, fascinated by the overlay and the interplay of the ancient and the modern, mythological and scientific. I qualified as an Integral Coach at the UCT Graduate School of Business. I am also a qualified Mountain Guide and Wilderness First Aider, a 500-hour teacher of Transformational and Hatha Yoga and a certified 500-hour TIME Meditation teacher (SriMa International School of Yoga).

Back to the FutureHow do you eat an elephant? One bite at a time....
01/09/2026

Back to the Future

How do you eat an elephant? One bite at a time....

How do you eat an elephant? One bite at a time.

Women’s Day 2026If my father and son are the bookends of my life, the women in my life are all the books. If the meaning...
11/08/2026

Women’s Day 2026

If my father and son are the bookends of my life, the women in my life are all the books. If the meaning of vulnerability comes from the word meaning capable of being wounded and courage comes from cor, meaning to have heart, being vulnerable doesn’t mean you’re strong but rather courageous. If we are strong; determined, articulate, driven, or just not prepared to tolerate or ignore the treatment we have been conditioned to and are expected to endure, we are labeled dragons or witches....

If my father and son are the bookends of my life, the women in my life are all the books. If the meaning of vulnerability comes from the word meaning capable of being wounded and courage comes from…

Please attend this free event to protect our children.
15/07/2026

Please attend this free event to protect our children.

Practical cyber-safety guidance for parents, educators and communities. Books, resources and consultations from attorney Rene Mattheus.

I have the bruises and the scars and the buckled bones to show where I have come from. I have been stabbed in the heart ...
04/07/2026

I have the bruises and the scars and the buckled bones to show where I have come from. I have been stabbed in the heart and bled from my broken knees from begging.
And yet, with shoulders back and heart exposed, here I am.
With L🤍VE.

Just as the body seeks out the nutrition it needs, so too does the mind and mostly so too does the soul.Yet we are made ...
26/06/2026

Just as the body seeks out the nutrition it needs, so too does the mind and mostly so too does the soul.
Yet we are made to diminish our soul longings and, as a consequence, feed the body with a plethora of addictive substances to fill this dietary gap our own spirit aches for. Starved of true spirit we drown ourselves in its ubiquitous surrogate.
✨Do you want to find true meaning and purpose in life’s longing?
✨Do you seek a guide to support your goals and keep you accountable?
Contact me if you would like to partner with a qualified coach and therapist for coaching walks on mountain trails where your nervous system can find regulation and your mind can slow down and harmonise with your body and psyche.
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wellworthbeing.com
[email protected]
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26/06/2026
15/06/2026

First of the new moon and the new beginning of my 56th turn around the sun.

14/06/2026

Happy Hyper Birthday
Today I celebrate 35 for the twentieth time 🤪
Life is only right when I’m on a mountain.

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Hout Bay
Cape Town
7806

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 19:00

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