Meyer Felton Biokinetics

Meyer Felton Biokinetics We focus on the science of movement and the use of exercise in rehabilitation and performance enhancement.

Pain isn’t just physical, and neither is the solution. 🧠💪Regular movement helps calm your nervous system, improve sleep,...
21/10/2025

Pain isn’t just physical, and neither is the solution. 🧠💪

Regular movement helps calm your nervous system, improve sleep, and build resilience.

This post is based on a narrative review by Núñez-Cortés, Salazar-Méndez, and Nijs (2025), exploring how physical activity supports chronic pain management from the inside out: 🔗 in bio.

Start where you are, and keep going. 🌟

Physical therapy isn’t broken, but the experience often is.At Meyer Felton, we build rehab around you: strong environmen...
20/10/2025

Physical therapy isn’t broken, but the experience often is.

At Meyer Felton, we build rehab around you: strong environments, personalised programming, clear education, and real accountability.

Move better. Hurt less. Perform more.

Ready to start? Drop “ASSESS” below and we’ll DM you the booking link.

Not all movement builds bone. 🦴Walking, yoga, and swimming are great for your heart and mind, but your bones need load, ...
17/10/2025

Not all movement builds bone. 🦴

Walking, yoga, and swimming are great for your heart and mind, but your bones need load, impact, and recovery to grow stronger.

The science says:
💪 Lift progressively
🏃‍♀️ Jump, land, and move dynamically
🍳 Eat enough to support repair
😴 Rest to let bones rebuild

Healthy bones aren’t built by chance, they’re built by challenge.

Not all movement builds bone. 🦴Walking, yoga, and swimming are great for your heart and mind, but your bones need load, ...
17/10/2025

Not all movement builds bone. 🦴

Walking, yoga, and swimming are great for your heart and mind, but your bones need load, impact, and recovery to grow stronger.

The science says:
💪 Lift progressively
🏃‍♀️ Jump, land, and move dynamically
🍳 Eat enough to support repair
😴 Rest to let bones rebuild

Healthy bones aren’t built by chance, they’re built by challenge.

Strong ACL rehabs are built on the basics.Before you run, jump, or cut, you’ve got to:✅ Control pain and swelling✅ Resto...
15/10/2025

Strong ACL rehabs are built on the basics.

Before you run, jump, or cut, you’ve got to:
✅ Control pain and swelling
✅ Restore full motion
✅ Reconnect with your quads
✅ Walk smoothly again

The foundation you build early will shape every stage that follows. (A good reminder.) 🦵

What really drives strength and muscle growth – and what’s just gym-floor noise? 💭A massive umbrella review (44 studies!...
14/10/2025

What really drives strength and muscle growth – and what’s just gym-floor noise? 💭

A massive umbrella review (44 studies!) has given us the clearest answers yet. Spoiler: you don’t need a complicated programme to see results.

✅ More sets = more gains
✅ Heavy loads = more strength
✅ Eccentric work = slight edge
Everything else? Optional.

Read the full breakdown:
The Science of Strength: What Really Drives Muscle Growth and Power → 🔗 in bio.

What really drives muscle growth and strength? Forget the fads – science says simple, consistent training wins.✅ More se...
13/10/2025

What really drives muscle growth and strength? Forget the fads – science says simple, consistent training wins.
✅ More sets = more growth
✅ Heavy lifts = more strength
✅ Eccentric work = small bonus

Everything else? Optional.

Train smart, recover well, and let the gains take care of themselves. Read this week’s blog post for a breakdown of the research: 🔗 in bio.

Some conditions take weeks to settle. Others, months, or even years.Knowing what’s normal can change how you experience ...
10/10/2025

Some conditions take weeks to settle. Others, months, or even years.

Knowing what’s normal can change how you experience recovery.

Swipe through to see the typical recovery timelines for some common musculoskeletal conditions – and remember: progress is rarely a straight line, but it’s always a step forward. 💪

Just because the calendar says 12 weeks doesn’t mean your knee is ready to run. 🗓️🚫After ACL surgery, running too early ...
02/10/2025

Just because the calendar says 12 weeks doesn’t mean your knee is ready to run. 🗓️🚫

After ACL surgery, running too early can trigger swelling, pain, and setbacks that keep you off the field even longer. The real green light isn’t time – it’s strength, movement quality, and readiness tests. ✅

At Meyer Felton, we guide athletes to prove it before they push it. Build strength, move well, and only return to running when your body is ready – not just because the clock says so.

👟 Smarter rehab = stronger comeback.

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15 Jordaan Street, Bo Kaap
Cape Town
8000

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+27212049212

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