EMA Nutritions

14/05/2017

www.emanutritions.co.za

emanutritions brochure

21/03/2017

Eat and Drink healthy...

07/02/2017

23/12/2016

Fast facts on rocket

1.Rocket is a type of cruciferous vegetable

2.A certain chemical in rocket herbs may help slow cancer's progression

3.Rocket herbs might also improve muscle oxygenation during exercise

14/12/2016

Greek Salad Pita Pocket
The perfect light lunch — make extra to eat as a side salad throughout the week.

Tip: Make this lunch more hearty by tossing in a handful of canned, drained chickpeas.

Yields: 4 servings (serving size: 2 pita halves)

286 calories
6g

Ingredients
1 cup chopped Romaine lettuce
3 ounces Feta cheese crumbled
1 cup seeded and chopped cucumbers
1 cup chopped red peppers
1 cup chopped green peppers
1/4 cup chopped red onion
2 tablespoons chopped fresh parsley Dressing:
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon oregano salt to taste pepper to taste
4 pita rounds
Directions :Combine first 7 ingredients in a large bowl and gently toss with your hands to combine. In a small bowl, combine the dressing ingredients, whisk together and add salt and pepper to taste. Pour the dressing over the top of the mixed salad and toss again to combine. Cut the pita rounds in half and fill each half with the dressed salad mixture.

Tip ;Make this lunch more hearty by tossing in a handful of canned, drained chickpeas.

10/12/2016

Have you ever wondered what to do when your kids don't eat their vegetables and can't seem to find a solution? Check out the following 6 tips...

1. Prepare the vegetables in a way that is visually enjoyable.

2. Avoid loading your child’s plate with huge helpings of vegetables that may be overwhelming. Place a small amount on the plate and allow the child to ask for more on his/her own.

3.Bring children to the grocery store and allow them to pick one or two vegetables they prefer or would like to try.

4.Encourage your child to taste each dish but don’t force them to eat more if they doesn’t like it.

5.Allow seconds of preferred foods when all food on the plate has been consumed – especially the vegetables.

6.The best thing you can do is set a good example. If you are eating healthy, chances are your kids will too.

10/12/2016

Having a braai this weekend? impress your guests with tomato salsa salad...

This fresh and healthy tomato salsa recipe from Jamie Oliver is perfect for the summer; easy to prepare, it is a great for dunking or as a side dish.

08/12/2016

Chopped salad with Avocado Dressing

02/12/2016

Encourage your kids to eat more fruits and vegetables,Colorful salads are fun and exciting to eat,Fruit Tips,Vegetables Tips,Power up pizza,roast potatoes

02/12/2016

26/11/2016

Stay hydrated this summer, a watermelon will always do the trick...

Here are 3 simple tricks to help you avoid a mess when eating watermelon. So cool! Subscribe to our channel for more great videos: https://www.youtube.com/us...