A-Ha Breath

A-Ha Breath Conscious Connected Breathwork Facilitator & Breath Awareness. Reconnecting to our Authentic Self and all that we are.

Creator of A Power Animal Journey - Tales to calm, connect and empower young hearts.

09/09/2026

As we get ready for our' Let Go to Let In' morning retreat, I wanted to share a little more about the breathwork side of our offering.

If you’ve never experienced Conscious Connected Breathwork before, you might be wondering:

What exactly is it? What might I experience? And do I need any previous experience?

In this reel, I share a little more about the practice, what you can expect, and why you don’t need to have done breathwork before to explore it.

Conscious Connected Breathwork is a guided breathing practice that invites you to turn inward, reconnect with your body and explore what is present without needing to achieve a particular outcome or have a certain experience.

And that’s something I really love about bringing it together with Yin Yoga.

Yin invites us to slow down, soften and surrender into stillness. Through the breath, we then have an opportunity to journey a little deeper, allowing ourselves to notice, feel and let go in whatever way is right for us.

Two different practices, beautifully complementing one another.

If you’re feeling called to join us, we’d love to welcome you.

LET GO TO LET IN
A Heritage Day Morning Retreat with Candice from Honest Yoga | Candice Gale & Jackie from Jackie

Thursday, 24 September 2026
09:00–12:30
Rocklands Wellness Centre, Constantia
R600 per person

A beautiful morning of Yin Yoga, Conscious Connected Breathwork, tea, nourishing snacks, connection, reflection & integration.

Bookings via link in our bio.

And if you have any questions, please feel free to reach out. 🤍

🦅 MEET EAGLE 🦅What can EAGLE teach us?In A Power Animal Journey - Tales to Calm, Connect and Empower Young Hearts, each ...
28/08/2026

🦅 MEET EAGLE 🦅

What can EAGLE teach us?

In A Power Animal Journey - Tales to Calm, Connect and Empower Young Hearts, each animal brings a different message and invites children to explore something within themselves — courage, trust, patience, playfulness, confidence, etc.

Each story includes fun facts about the animal, a read-aloud story, a meaningful mantra, reflection questions, a simple breathing exercise, a parent–child activity and a closing blessing — creating an opportunity to learn, explore and connect together.

A Power Animal Journey is a collection of 12 digital stories created for children aged 4–9.
They can be enjoyed at bedtime, during quiet time, on a weekend morning, on holiday or whenever you feel like creating a little more connection with your child.

Also great for homeschool and classroom settings, kids’ yoga & mindfulness classes, gifts, etc.

Available as a full bundle (12-story collection) OR individual stories.

Digital PDF delivered straight to you after purchase.

Explore more via the link in my bio.

Let Go to Let In - Morning Yin-Breathwork RetreatSo excited to share this Heritage Day morning retreat in collaboration ...
27/08/2026

Let Go to Let In - Morning Yin-Breathwork Retreat

So excited to share this Heritage Day morning retreat in collaboration with Candice from Honest Yoga | Candice Gale

A beautiful combination of Yin Yoga and Conscious Connected Breathwork at Rocklands Wellness Centre in Constantia.

Step away from the busyness of everyday life and into a nourishing morning of slowing down, softening and letting go - making space for what’s waiting to come next.

Through the stillness of Yin, we create space in the body to soften and surrender. Through the breath, we turn inward, reconnecting with ourselves on a deeper level and allowing ourselves to let go.

The morning will include:
Yin Yoga Immersion
Conscious Connected Breathwork
Tea & Nourishing Snacks
Connection, Reflection & Integration

Thursday, 24 September | 09:00–12:30
📍 Rocklands Wellness Centre, Constantia
R600 pp | Early Bird R550 until 5 September

Book via the link in our bio.

We can't wait to share this morning with you ✨

HAPPY WOMEN’S DAY SOUTH AFRICAToday, we honour the bravery, strength and courage of the women who came before us.Women w...
09/08/2026

HAPPY WOMEN’S DAY SOUTH AFRICA

Today, we honour the bravery, strength and courage of the women who came before us.

Women who stood together and raised their voices for freedom, equality and human rights.

Women who challenged what was, so that we could have more freedom to become who we are.

We honour the women beside us — the ones who inspire us, support us, walk with us and remind us of our own strength.

And we honour the women who will come after us — carrying forward the courage, wisdom and possibility that we have been entrusted with.

May we never forget the power of women standing together.

And may we also remember the gift that each one of us brings.

Today, take a moment to breathe deeply into all that you are. And as you exhale, release the stories, expectations and everything you have carried that was never truly yours.

You are powerful.
You are worthy.
You are a gift.

✨

August Open Group SessionsChoose Love The Wellness SpaceKendal Rd, Diep River🌑 Saturday 15th August 16h30-18h30 🌕 Wednes...
29/07/2026

August Open Group Sessions

Choose Love The Wellness Space
Kendal Rd, Diep River
🌑 Saturday 15th August 16h30-18h30
🌕 Wednesday 5th August 18h00-20h00

R330 pp. Limited spaces - booking required.

While these sessions are open to everyone, feel free to mkae use of the AUGUST WOMANS DAY OFFER:

Women's Month is a beautiful reminder of the importance of community, connection, supporting one another and celebrating the women who inspire, support and walk alongside us.

Share the experience of Conscious Connected Breathwork with someone special. Bring your mother, daughter (20+), sister, friend, colleague or any woman who holds a meaningful place in your life and you’ll both receive 30% off when you book and attend any August group session together.

If you've been wanting to introduce someone to breathwork, or simply spend intentional time together, this is a beautiful opportunity to do so.

Feel free to reach out for more information and to share with anyone you think might be interested.

Jackie Biddle

Join us for a beautiful, intimate women’s group session to honour the upcoming Women’s Day celebration and powerful Lion...
29/07/2026

Join us for a beautiful, intimate women’s group session to honour the upcoming Women’s Day celebration and powerful Lion’s Gateway 💫

CENTRE OF LIFE - IRON ST, LAKESIDE
Wednesday 5th August 18h00-20h00
Women's group session

R330 pp. Limited spaces - booking required.

WOMANS DAY OFFER:

Women's Month is a beautiful reminder of the importance of community, connection, supporting one another and celebrating the women who inspire, support and walk alongside us.

Share the experience of Conscious Connected Breathwork with someone special. Bring your mother, daughter (20+), sister, friend, colleague or any woman who holds a meaningful place in your life and you’ll both receive 30% off when you book and attend any August group session together.

If you've been wanting to introduce someone to breathwork, or simply spend intentional time together, this is a beautiful opportunity to do so.

Feel free to reach out for more information and to share with anyone you think might be interested.

Centre

✨ WOMEN’S DAY AUGUST OFFER ✨Women's Month is a beautiful reminder of the importance of community, connection, supporting...
27/07/2026

✨ WOMEN’S DAY AUGUST OFFER ✨

Women's Month is a beautiful reminder of the importance of community, connection, supporting one another and celebrating the women who inspire, support and walk alongside us.

Share the experience of Conscious Connected Breathwork with someone special. Bring your mother, daughter (20+), sister, friend, colleague or any woman who holds a meaningful place in your life and you’ll both receive 30% off when you book and attend any August group session together.

If you've been wanting to introduce someone to breathwork, or simply spend intentional time together, this is a beautiful opportunity to do so.

Feel free to reach out for more information and to share with anyone you think might be interested.

Jackie Biddle

✨ Upcoming August Group Sessions✨ 💫 Centre of Life - Iron St, Lakeside 💫*Wed 5th August 18h00-20h00Women’s Group Sessio...
27/07/2026

✨ Upcoming August Group Sessions✨

💫 Centre of Life - Iron St, Lakeside 💫
*Wed 5th August 18h00-20h00
Women’s Group Session

💖 Choose Love - Kendal Rd, Diep River 💖
*Sat 15th August 16h30-18h30
*Wed 26th August 18h00-20h00
Open Group Session

R330 pp
Limited spaces - booking required

Conscious Connected Breathwork: Breathe-Release-Reconnect-Transform
Experience the healing power of your breath, regulate your nervous system and come back to yourself!

Feel free to reach out for more information or to book your spot.

I look forward to welcoming you into the space soon 🤍

Jackie Biddle

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