Melissa Bosch RD

Melissa Bosch RD Helping you lose weight and manage chronic conditions with nutrient-rich, balanced nutrition.

14/05/2026

In case anyone wondered, current status: alive.

Eating less is not the answer. Swipe to see what’s actually happening in your body - and what to do instead 💚If you have...
01/05/2026

Eating less is not the answer. Swipe to see what’s actually happening in your body - and what to do instead 💚

If you have been cutting calories, skipping meals, or living in a calorie deficit for months… and still not seeing results, this is for you. Your approach needs to change.

When you under-eat, your body goes into survival mode - slowing your metabolism, spiking hunger hormones, breaking down muscle, and storing fat.

When you eat what your body needs, only then will your body work with you. Ready to stop fighting your body and start seeing real results?

Book a consultation, Cape Town or online.
Link in bio.

Most women I see in my practise are deficient in at least one of these 6 nutrients. Many don’t even know it. And the sym...
27/04/2026

Most women I see in my practise are deficient in at least one of these 6 nutrients. Many don’t even know it.

And the symptoms? Fatigue. Hair loss. Skin breaking out. Low mood. Struggling to lose weight no matter what you try.

These are not random. They are your body’s way of asking for something specific.

Swipe to see what the research actually says and what to eat to fix it.

Save this post, and if you relate to 3 or more symptoms on that checklist, your body is telling you something worth listening to.

DM me or book via the link in my bio. A full nutritional assessment will tell us exactly where your gaps are 💚🍏

✨✨ APRIL so far…honestly, this year has gone by incredibly fast, it’s actually scary how quickly time flies.To be honest...
19/04/2026

✨✨ APRIL so far…honestly, this year has gone by incredibly fast, it’s actually scary how quickly time flies.

To be honest, this month has been especially busy with the practice, finalising our new home, and spending time with family.

Feeling happy, grateful, and well rested, and ready to keep moving forward through the rest of this year 🤍

A new week ahead, another opportunity to show up and keep building.

Calories matter, but they’re not the full story.Your body doesn’t just respond to how much you eat…it responds to how yo...
18/04/2026

Calories matter, but they’re not the full story.

Your body doesn’t just respond to how much you eat…
it responds to how your body is functioning.

Things like:
• Hormones (insulin, cortisol)
• Muscle mass
• Metabolism
• Food quality

all affect whether your body stores fat or burns it.

So yes, you can be eating less…

but if your body isn’t in the right state, results will be slow (or not happen at all).

It’s not just about eating less (Because trust me this does not work)

it’s about helping your body use energy properly.
(It’s about enjoying your food too! 😊🙈)

Because both quality and quantity matter > calories

Feeling stuck even though you’re “doing everything right”?
Comment “HELP” or send me a message 🤍

New year, new chapter ✨Re-introducing myself. I’m Melissa, Dietitian & Master’s graduate in Therapeutic Nutrition, speci...
13/01/2026

New year, new chapter ✨

Re-introducing myself. I’m Melissa, Dietitian & Master’s graduate in Therapeutic Nutrition, specialising in longevity, metabolic optimisation and evidence-based supplementation.

I help people move beyond just “being healthy” to truly feeling their best.

Let’s make 2026 the year you feel strong, energised and in control.

💌 Book your consult via the link in my bio.

Meal plans from ChatGPT? Don’t waste your time 🚫, your body isn’t an algorithm, it needs an expert touch. I have spent 7...
27/08/2025

Meal plans from ChatGPT? Don’t waste your time 🚫, your body isn’t an algorithm, it needs an expert touch. I have spent 7 years studying nutrition + therapeutic health, let me show you how to do it RIGHT way

💚

I have been digging into my thesis on micronutrient supplementation among women of childbearing age in the Western Cape,...
26/08/2025

I have been digging into my thesis on micronutrient supplementation among women of childbearing age in the Western Cape, and the data is eye-opening. Most people have no idea what these “little guys” actually do for their body… or that they rarely get enough of them from food alone.

• Low iron leaves you breathless on stairs and too exhausted to enjoy life.
• Zinc deficiency makes every flu season hit harder and last longer.
• Without magnesium, stress keeps you wired at night and wrecked by morning.
• Missing B vitamins is why your brain feels foggy and unfocused.
• Weak bones don’t wait for old age, they start crumbling silently now.
• Vitamin C is the reason skin heals and stays firm from the inside out.

Micronutrients aren’t optional. They’re the foundations of energy, fertility, focus, and longevity.

Ignore them, and the cost shows up faster than you think. Book a consultation with me so I can review your current nutrition and fill in the gaps 💚

Address

Sunningdale Virgin Active
Cape Town
7441

Opening Hours

Monday 18:00 - 20:00
Tuesday 06:00 - 08:00
18:00 - 20:00
Wednesday 06:00 - 08:00
18:00 - 20:00
Thursday 06:00 - 08:00
18:00 - 20:00
Friday 06:00 - 08:00
Saturday 10:00 - 16:00
Sunday 11:00 - 15:00

Telephone

+27728458722

Website

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