JR Martin Biokineticists

JR Martin Biokineticists Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JR Martin Biokineticists, Medical and health, Kinetic Way, Century City, Cape Town.

Rehabilitation and Exercise Specialists who use exercise and other movement modalities to help you complete your activities of daily living and improve your quality of life and overall well-being.

Why does stretching matter?✅ Improves mobility✅ Reduces risk of injury ✅ Boosts performance ✅ Aids in recovery Stretchin...
13/11/2025

Why does stretching matter?
✅ Improves mobility
✅ Reduces risk of injury
✅ Boosts performance
✅ Aids in recovery

Stretching is more than just being flexible, it's about keeping your body moving, balanced and injury-free.

Even without the finish line, your preperation was the real victory!🥇Your muscles don't know the race was canceled, they...
20/10/2025

Even without the finish line, your preperation was the real victory!🥇
Your muscles don't know the race was canceled, they only know the work you put in.

A few important ways to prioritize recovery to prevent over-training:

✅ Rehydrate & Refuel
✅ Active Recovery
✅ Stretch & Mobilize
✅ Prioritize rest
✅ Schedule a Recovery Session

Let us help you recover, you deserve it!

Do you know your numbers? ✅ Blood pressure ✅ Cholesterol ✅ Blood sugar ✅ Waist circumference 🩺 High blood pressure is kn...
26/09/2025

Do you know your numbers?
✅ Blood pressure
✅ Cholesterol
✅ Blood sugar
✅ Waist circumference

🩺 High blood pressure is known as a silent killer for good reason. It increases gradually and affects vital organs. Safe and regular exercises like walking, swimming, cycling, etc., lowers your risk significantly by improving circulation and strengthening your heart 🫀

📢 Prevention is always better than cure 📢




Strong legs result in strong knees, and strong knees improve your Padel performance. Conditioning the knees for Padel im...
03/09/2025

Strong legs result in strong knees, and strong knees improve your Padel performance.
Conditioning the knees for Padel improves speed and performance, and prevents possible injury.

Do your knees a favour and strengthen them. Your future Padel games will thank you.




Feeling sore a day or two after your workout? 💥 That’s DOMS – Delayed Onset Muscle Soreness!It’s a sign your muscles are...
03/07/2025

Feeling sore a day or two after your workout? 💥 That’s DOMS – Delayed Onset Muscle Soreness!
It’s a sign your muscles are adapting and growing stronger 💪
Swipe to learn why it happens, what it means, and how your body adjusts over time.

Struggling with sharp pain down your leg, tingling, or numbness? You might be dealing with sciatica — a condition caused...
26/06/2025

Struggling with sharp pain down your leg, tingling, or numbness? You might be dealing with sciatica — a condition caused by irritation of the sciatic nerve. But here’s the good news: with the right movement and guided rehab, relief is possible. Exercise can help reduce pressure on the nerve, improve mobility, and get you back to doing what you love, pain-free. Don’t let sciatica hold you back — move smart, move strong

09/06/2025

Biokinetics is the science of using movement as therapy. Every exercise a biokineticist prescribes is carefully selected based on clinical assessment, scientific evidence and your individual needs. You’re not just exercising - you’re rehabilitating with purpose.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/


SIJ Dysfunction: A Hidden Source of Back & Leg Pain!Struggling with pain in your lower back or buttocks? It could be you...
04/06/2025

SIJ Dysfunction: A Hidden Source of Back & Leg Pain!

Struggling with pain in your lower back or buttocks? It could be your sacroiliac joint. Learn the signs and take the first step toward relief today!

📩 [email protected]
📞 066 432 3349

Address

Kinetic Way, Century City
Cape Town
7441

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

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