Sally-Ann Creed

Sally-Ann Creed Trusted by women for 28 years, our purpose is to help everyone on their journey to wellness through clean eating and honest, science-based advice.
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We believe that wellness is a journey we can all undertake. Sally-Ann Creed’s care and passion for her customers are the cornerstones of Creed Living. Through her tireless work over the last 30 years, Sally-Ann Creed has become one of South Africa’s most-loved brands and the embodiment of best practice, innovation, purity, and trust. The Creed Living team are committed to preserving her legacy she

is the inspiration that guides our path forward. All content on this page is subject to our disclaimer - https://sallyanncreed.co.za/disclaimer

You might be thinking “Saffron? As in the world’s most expensive spice, from the flowers stigmas?”. Yes, Saffron has bee...
11/07/2026

You might be thinking “Saffron? As in the world’s most expensive spice, from the flowers stigmas?”. Yes, Saffron has been traditionally used for centuries for cooking and for traditional herbal practice, but research is now also looking at this benefit in emotional wellbeing.

One study on a specific saffron extract, affron®, looked at women in perimenopause over 12 weeks. The researchers found a significant reduction in psychological symptoms compared with placebo, including:
33% reduction in anxiety and
32% reduction in depression scores from baseline

This is so important because, as we’ve heard, mood changes during perimenopause are very real and are linked to the changing and fluctuating levels of hormones that can influence brain chemicals involved in emotional balance. So while saffron is certainly not a magic fix and must not replace any medication your doctor has prescribed, it is a really lovely example of how certain plant compounds and more natural approaches are being researched for mood and emotional support during the menopause transition.

Keep an eye on upcoming newsletters about an exciting menopause product that we’ve been working on. We absolutely LOVE it and know that you will too.

“Results from the GCS revealed a significantly greater reduction in the GCS psychological score (P = 0.032), characterised by a 33% reduction in anxiety and a 32% reduction in depression scores from baseline to week 12. There was also a significantly greater reduction in the PANAS negative affect score (P = 0.043) compared to the placebo.”

Lopresti AL, Smith SJ. The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women during Perimenopause: A Randomised, Double-Blind, Placebo-Controlled Study. J Menopausal Med. 2021 Aug;27(2):66-78. https://doi.org/10.6118/jmm.21002

The different types of protein ✨CollagenBest for: Connective tissue support (skin, tendons, ligaments, hair and nail hea...
10/07/2026

The different types of protein ✨

Collagen
Best for: Connective tissue support (skin, tendons, ligaments, hair and nail health).
Protein: Specialised protein rich in glycine and proline. It’s not a complete protein (it’s naturally low in/doesn’t contain tryptophan), so it works best alongside other protein sources.
How to use: Stir into coffee, smoothies, yoghurt, oats.

Whey protein
Best for: Increasing daily protein intake, muscle maintenance, recovery and satiety.
Protein: A complete, high-quality protein rich in essential amino acids (including leucine).
How to use: Smoothies, shakes, stirred into yoghurt/oats, baking.

Bone Broth
Best for: Beef broth cooked from meaty bones, then dehydrated into a powder. Can support connective tissue, gut health and hydration.
Protein: >95% protein, with collagen 78-84%.
How to use: Easy “savoury protein” add-in for soups, stews, sauces, mince dishes. Mix into hot water as a mug broth, or stir into soups/stews/sauces.

Gelatine
Best for: Connective tissue support like collagen. Many individuals find gut support from gelatine.
Protein: Very high at 87g protein per 100g. Similar amino acids to collagen but not hydrolysed (or broken down further for easier digestion).
How to use: Bloom/dissolve in warm liquid, then chill to set (it forms a gel when cooled). Cooking/setting (jellies, gummies, panna cotta, marshmallow-style recipes) and an easy protein add-in.

Collagen is the body’s most abundant protein making up at least a ⅓ of the protein in the human body. It is an importan...
06/07/2026

Collagen is the body’s most abundant protein making up at least a ⅓ of the protein in the human body. It is an important structural protein found predominantly in our bones, ligaments, tendons, connective tissues and skin, and plays a vital role in giving cohesion, elasticity, strength and structure. It is also essential for our overall health.

Collagen has long been known to support hair, skin, muscle, cartilage, ligament, blood-cell regeneration and the digestive system. What makes it so special is its essential amino acid profile: glycine, lysine, and proline that help regulate cell growth in every cell of the body, right down to the hair follicle, which is why people often report how thick their hair becomes on collagen supplementation.

Sally-Ann Creed’s famous Pure Hydrolysed Collagen is the best form of collagen you can get. Not only is it made from non-GMO, grass-fed cows, but it’s completely tasteless and odourless too! We’re so proud of our collagen and how it’s helped countless women (and men) across South African as they journey to wellness. If you’d like to learn more about this incredible collagen, then download our Ultimate Guide to Collagen. This handy guide contains everything you need to know about this incredible protein, and how it can benefit your hair, skin, nails, and joints.

Click here to download your FREE copy https://sallyanncreed.co.za/the-ultimate-guide-to-collagen/

Pre, Pro and Postbiotics ✨Whats the difference?
06/07/2026

Pre, Pro and Postbiotics ✨
Whats the difference?

Happy Friday! This week's recipe is a stunning golden winter soup with warming ginger, lemongrass and rich coconut milk...
26/06/2026

Happy Friday! This week's recipe is a stunning golden winter soup with warming ginger, lemongrass and rich coconut milk 🤩

Ginger Pumpkin Soup
A stunning golden winter soup with warming ginger, lemongrass and rich coconut milk.
Prep time 15min | Cook Time 35 min| Serves 4-6

Ingredients
2 TBSP olive oil or coconut oil
1 large onion- roughly chopped
4 garlic cloves, minced
800g pre-cut pumpkin or 1 butternut
400ml unsweetened coconut milk or cream — 1 × 400 ml tin
+- 250ml water or chicken or vegetable stock (or more as needed to cover pumpkin)
20g fresh ginger, peeled and roughly chopped
1 tsp lemongrass paste
1 tsp chili flakes (or more to taste)
A generous crack of Himalayan salt and black pepper
Fresh coriander, to serve
2 tablespoons coconut cream swirl to serve (optional)

Lets cook!
1. Heat 2 tablespoons of olive oil or coconut oil in a large pot over medium heat. Add 1 large, roughly chopped onion and 4 minced garlic cloves. Fry gently for 8–10 minutes until soft and golden — don't rush this step, it builds the flavour base.
2. Add the fresh peeled and roughly chopped ginger, lemongrass paste, chili flakes (or more to taste) and a generous crack (or 1 pinch) of Himalayan salt and black pepper. Stir well and cook for 1 minute until fragrant.
3. Add roughly chopped pumpkin and stir until coated in the spice and onion mixture. Pour in coconut milk or cream along with enough water, chicken or vegetable stock to just cover the pumpkin — add more liquid if needed. Bring to a boil then reduce to a simmer. Cook for 18–20 minutes until the pumpkin is completely tender when pierced with a fork.
4. Remove from heat. Use a stick blender to blend until completely smooth and silky. Alternatively transfer in batches to a standing blender. Taste and adjust seasoning.
5. Ladle soup into bowls. Top with fresh coriander and a swirl of 2 tablespoons coconut cream swirl to serve (optional). Serve immediately.

EsterVit C — a gentle, highly effective form of vitamin C in convenient tablet form. Unlike standard ascorbic acid, Este...
25/06/2026

EsterVit C — a gentle, highly effective form of vitamin C in convenient tablet form. Unlike standard ascorbic acid, EsterVit C is buffered with calcium and citrus bioflavonoids, making it kinder on sensitive stomachs and a great choice for those watching their sodium intake.

Your daily dose of support for:
✔ Immune health & reduced fatigue
✔ Natural antioxidant & anti-inflammatory protection
✔ Collagen, skin, bone & gum health
✔ Wound healing & connective tissue support
✔ Mental well-being & nervous system balance

All the benefits of vitamin C, without the digestive discomfort. 🍊

https://sallyanncreed.co.za/product/estervit-c/

Happy Father's Day to the dads who secretly steal their family's supplements. 😄 We see you. You're doing great.
21/06/2026

Happy Father's Day to the dads who secretly steal their family's supplements. 😄 We see you. You're doing great.

The team here at Sally-Ann Creed has been hard at work for the past few months ensuring that it’s faster, easier to use,...
20/06/2026

The team here at Sally-Ann Creed has been hard at work for the past few months ensuring that it’s faster, easier to use, and ultimately better for you. We still have all our usuals - our world-famous blogs, recipes and guides, all set among our wonderful products that are now easier to buy.

We’re taking 20% off all Sally-Ann Creed products until midnight on Sunday 21 June as a Father’s Day treat for you! Head to our new online store now and save while you can!
www.sallyanncreed.co.za

Happy Friday! ✨This weeks recipe is for Roasted Cauliflower with a Homemade Chimichurri sauce! Let us know in the commen...
19/06/2026

Happy Friday! ✨This weeks recipe is for Roasted Cauliflower with a Homemade Chimichurri sauce! Let us know in the comments what you would serve this with🥰

Prep time: 20min
Cook time: 30min
Serves: 2

What you need:
1/4 cup olive oil or pecan nut oil + oil for the cauliflower
Juice of 1 lemon
2 Tbsp red wine vinegar
1 full cup fresh parsley (take off the stems)
1/4 to 1/2 cup coriander
4 cloves garlic (or more if you love garlic)
A generous sprinkle of dried oregano - or if you can find fresh even better
Red chili to taste
Himalayan salt & black pepper to taste
1 large cauliflower flower

What you do:
1. Preheat your oven to 200 °C
2. Cut or break up your cauliflower as you wish, then place it onto a baking sheet
3. Brush your cauliflower with your chosen oil and season with salt and pepper
4. Roast for about 25-30 minutes depending on the heat of your oven.
5. While the cauliflower is cooking, in a NutriBullet or blender add the remaining ingredients and pulse until desired consistency is reached.
6. Once the cauliflower is cooked, remove from the oven and serve while warm with the chimichurri on top
Enjoy!!

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