Into Nutrition - Nutrition & Wellness Coaching

01/09/2026

“Despite the forecast, live like it’s spring.” - Lilly Pulitzer

Great inspiration for the first day of Spring (here in the Southern hemisphere).
It's a new month and a new season.

New beginnings
New opportunities
Reset
Refresh
Rebirth

So whether Autumn or Spring has arrived on your doorstep today, I hope you'll find a spring in your step and a reason to smile.

p.s If you need support on resetting your wellbeing, reach out.

www.intonutrition.co.za

27/08/2026

We've all been there.
"Just one bite. I won't finish the whole slab."
And it's common to think you have no willpower.

But it's not about willpower.
It can be mindless eating
It can be emotional and mindless eating
It can be misunderstanding your hunger, fullness and satisfaction cues

Imagine if you had a reminder that would pop up saying,
'There's only space for 2 more bites before you feel full and satisfied'.

In my coaching sessions I offer support and tools to help with unhelpful eating habits.

www.intonutrition.co.za

17/08/2026

I stumbled across Christina Aguilera's song - 'Beautiful' - a few days ago (it's one of my favourites) and it reminded me how much I love the lyrics.

If your inner critic is hard on you
If those around judge you harshly
If you need to practice self-care through kind and loving words

Then I hope these words will 'speak' to you.

A healthy relationship with yourself includes recognising your own beauty and being/speaking kinder to yourself.

I help women heal their relationship with food, their body and themselves.
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05/08/2026

Is food noise taking up a lot of space in your head?

- Avoid carbs/fat
- Eat more protein
- Don't keep temptation foods at home
- Eat more
- Eat less

With the amount of diets out there, the do's and don'ts and all the information about the good, the bad and the ugly around food, it's no wonder we feel overwhelmed, confused and feel like food is the Enemy

I used to think I had a good relationship with food, but for years I was labeling food "good" or "bad", and sneaking in/secret eating "bad" foods.

Food should be....Fun, Pleasurable, and Enjoyable.
When you're counting, measuring, restricting, and obsessing, then it's non of these.

Creating a healthy relationship with food is far more successful than depriving yourself with endless food rules.
Food isn’t the enemy!

If you struggle with your relationship with food, let's chat.

Into Nutrition
Healing your relationship with food , your body and yourself

03/08/2026

The truth...
Most people don’t struggle with motivation.
They struggle with doing everything alone.

This includes your wellbeing.
Having the right support is important.

Asking for help is often very hard to do.
It's not a sign of weakness or failure.

If you need help on your wellness journey - judgement free and 100% support.
let's chat and see how I can help - https://intonutrition.co.za/contact/

27/07/2026

Yesterday I took a selfish day.
I was all 'peopled out' and I needed a day just for me.
And I did it... the whole day!
And it felt great 😃

In my coaching sessions I've heard it over and over
"I don't have time"
"I'm so busy"
"I wanted to, but..."

When you've chosen to invest in yourself and work on yourself for the purpose of your wellbeing, making yourself a priority is part of the process.

It doesn't have to be all the time but constantly putting yourself on the backburner isn't going to help.

We're all guilty.

"We need to do a better job of putting ourselves higher on our own to do list" -Michelle Obama

When last did you make yourself a priority?

When it comes to your wellness, the first step to making yourself a priority is making that first call - let's chat.
www.intonutrition.co.za
Heal your relationship with food, your body and yourself
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23/07/2026

We're very quick to judge without knowing all the details.

We should also look inward and choose self-compassion.

Self-compassion is an important factor in healing your relationship with yourself as part of your wellbeing.

16/07/2026

Some great ideas to help manage your mental health and your wellbeing in general.

08/07/2026

01/07/2026

Why is it that in our busy lives we struggle to schedule ourselves in?

- You schedule your work meetings
- You schedule doctor appointments.
- You have a schedule of where your kids need to be, when and where.

But what about You? When do you schedule yourself in?

- 'You' should be part of your schedule - like any other meeting or 'to-do' list.
- Scheduling yourself is self-care.
- Self-care is part of your wellbeing.

As you leave one month behind and look ahead to the new month, a reminder to schedule yourself in.