Phoebe Erasmus Nutrition

Phoebe Erasmus Nutrition Change your nutrition habits to discover lifelong health.

30/11/2023

WANT TO LOSE FAT?

Out of clutter, find simplicity.
- Albert Einstein

Start today.

Choose 1 simple small change.
- It must be measurable
- Stick to it
- Track it
- Repeat

Have an introspection Thursday!

Love, Phoebe 💚💚💚

If you 🫵🏻 can’t stay motivated, stay consistent 💪🏻Consistency = Results 🏆
29/07/2023

If you 🫵🏻 can’t stay motivated, stay consistent 💪🏻

Consistency = Results 🏆

What is best for your body when you are sick?1. REST = sleep 🛌 😴2. HYDRATION = drink more water 💧 or warm tea 🍵 3. BOOST...
21/07/2023

What is best for your body when you are sick?
1. REST = sleep 🛌 😴
2. HYDRATION = drink more water 💧 or warm tea 🍵
3. BOOST YOUR IMMUNE SYSTEM = eat well by including fruits 🍉 🍎, vegetables 🥦 🥕, whole grains 🫘, and lean protein 🥩🍗
4. ANTIOXIDANT-RICH FOODS = matcha 🍵, raspberries, blueberries 🫐, strawberries 🍓, beans 🫘, spinach, and tomatoes 🍅

My self-help Smoothie 🥤contains spinach, raspberries, and matcha 🍵 with protein powder, collagen, and chia seeds💪🏻💪🏻

Hydrolyzed Collagen
18/07/2023

Hydrolyzed Collagen

Let Food Be Your Medicine
30/06/2023

Let Food Be Your Medicine

16/06/2023

Complete Lower Body (Gym) Workout

Try it out and let me know what you think 🤔

Enjoy!

30/05/2023

Let's Talk Belly Fat 🤯

29/05/2023

LOOK HOW FAR I HAVE COME

The journey is not always easy, but friends, keep persevering and you will see results.

Just keep going! 💪

Love

Phoebe 💙💙💙

072 552 5861 / [email protected]

Address

Centurion Residential Estate
Centurion
0157

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+27725525861

Website

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