Innovation Nutrition - Midstream Hill Dieticians

20/05/2026

12/05/2026

Curious about root cause medicine or disease prevention? Then join us this Saturday for our popular FREE health talk.

Spaces are limited so secure your seat asap.

11/05/2026

YESSS!!

Book on Quicket - however it is free!

Who needs to attend? If you are curious about all the pillars of health that you need to address, you need to attend. You will walk out with a clearer idea of what to ask yourself.

04/05/2026

Need some inspiration?

Turmeric black pepper chicken is an easy, healthy, weeknight meal that's hearty and flavorful. Bonus: it's ready in under 30 minutes!

22/02/2026

Need some inspiration for breakfast?

Avocado toast with egg, 4 delicious ways—sunny-side up, hard-boiled, scrambled, or poached. A quick, high-protein breakfast ready in under 10 minutes!

21/02/2026

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A BOWL of VEGGIE GOODNESS
These VEGGIE BITES are packed with flavour and the perfect addition to any lunch box. If you like falafel then you will love these, as the flavour profile is very similar. We just made these with BUTTER BEANS, as another source of plant-based protein! Make these and add fresh veggies like carrots, spinach, corn, cucumber, tomato, green beans or broccoli.

For the recipe VISIT: https://www.mydynamics.co.za/recipe/spicy-butter-bean-bites/
Watch the VIDEO to see how to make these bites here: https://youtu.be/jEbcU0KLwaA

16/02/2026

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05/02/2026

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03/02/2026

Looking for a yummy fish recipe?

This is great with any white fish!

I took classic Argentinian chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan-seared fish, and honestly? I might be making this every week!